Sun 12th Aug 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    2:22:42
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    88%
  • WAVA
    45.58
  • Stride(cm)
    82
  • Cals
    1420
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph
2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph
3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph
4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph
5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph
6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph
7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph
8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph
9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph
10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph
11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph
12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph
13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph
14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph
9:44 10:14 10:26 11:18 10:59 11:33 11:24 10:23 10:40 11:22 10:29 11:05 11:18 1:48
Pin Map
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0mi in 0

Pace

7% 21% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 5:00 5:00 9:37 136 74-154 1308 186 118-192 2/9
1.03 10:00 5:00 9:52 147 141-151 1449 188 186-192 3/12
1.52 15:00 5:00 10:09 154 148-160 1563 186 184-190 9/1
2.02 20:00 5:00 10:05 157 153-161 1582 186 182-190 7/1
2.50 25:00 5:00 10:21 157 156-160 1624 186 184-188 8/0
2.96 30:00 5:00 10:47 157 155-160 1694 186 182-188 6/0
3.41 35:00 5:00 11:05 159 153-163 1761 179 118-188 9/1
3.85 40:00 5:00 11:22 148 116-159 1682 181 118-190 14/0
4.31 45:00 5:00 10:58 159 156-162 1743 185 182-188 6/6
4.76 50:00 5:00 11:09 162 159-169 1807 185 182-188 20/2
5.21 55:00 5:00 10:59 164 160-172 1801 182 118-188 9/2
5.62 1:00:00 5:00 12:18 155 140-162 1906 172 118-188 13/0
6.08 1:05:00 5:00 10:50 161 158-163 1744 184 180-188 7/11
6.56 1:10:00 5:00 10:27 160 158-164 1672 186 182-190 0/11
6.95 1:15:00 5:00 12:44 154 141-162 1961 165 118-188 6/1
7.41 1:20:00 5:00 10:55 160 155-163 1746 186 182-190 12/0
7.91 1:25:00 5:00 9:59 162 160-166 1618 186 182-188 3/19
8.37 1:30:00 5:00 10:57 159 145-164 1740 171 40-190 0/12
8.85 1:35:00 5:00 10:22 161 159-163 1670 186 184-188 1/19
9.33 1:40:00 5:00 10:29 161 159-163 1687 186 182-190 7/6
9.79 1:45:00 5:00 10:46 163 160-165 1754 180 118-190 0/15
10.19 1:50:00 5:00 12:30 154 143-162 1926 161 118-190 1/7
10.66 1:55:00 5:00 10:38 159 157-160 1691 186 184-188 0/8
11.15 2:00:00 5:00 10:18 160 158-162 1647 186 184-188 0/10
11.61 2:05:00 5:00 10:46 162 160-165 1744 187 184-190 1/6
12.05 2:10:00 5:00 11:32 162 150-171 1869 166 118-244 1/10
12.50 2:15:00 5:00 10:59 163 159-167 1790 186 182-190 4/4
12.92 2:20:00 5:00 12:01 162 150-168 1946 172 118-190 14/0
13.18 2:22:41 2:41 10:22 168 166-170 1740 187 184-190 2/1

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m, Flat prediction 2:21:06
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.2% 10:32
32 2.3% 11:35
23 1.7% 11:42
21 1.7% 11:18
20 3.2% 10:55
See your biggest climbs

Cadence

181 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 185 12.6 2:12:55 10:33
Walk 6.8 117 0.6 9:46 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 34.17% More
800m 4:47 9:37 39.49% More
1km 5:59 9:39 41.13% More
Mile 9:42 9:42 43.54% More
5k 31:28 10:08 46.87% More
5 miles 52:38 10:32 45.46% More
10k 1:06:26 10:42 44.98% More
10 miles 1:48:00 10:48 45.53% More
Half 2:21:51 10:50 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.55
5km 30:51 9:56 47.81
5M 51:05 10:13 46.83
10km 1:04:18 10:21 46.48
10M 1:46:29 10:39 46.18
Half 2:21:47 10:49 45.27
20M 3:42:02 11:06 45.51
Mara 4:55:36 11:17 45.32
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