Sun 12th Aug 2018 at 10:00am by Metro_Nome

Run > General

  • Time
    2:22:42
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    88%
  • WAVA
    45.58
  • Stride(cm)
    82
  • Cals
    1420
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph
2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph
3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph
4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph
5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph
6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph
7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph
8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph
9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph
10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph
11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph
12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph
13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph
14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph
9:44 10:14 10:26 11:18 10:59 11:33 11:24 10:23 10:40 11:22 10:29 11:05 11:18 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 21% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 133 74-154 1289 186 118-192 1/1
0.50 4:54 2:28 9:53 142 138-147 1403 188 186-190 0/7
0.75 7:18 2:25 9:39 145 141-151 1399 188 186-192 0/9
1.00 9:44 2:25 9:41 147 145-150 1423 187 186-190 2/3
1.25 12:19 2:35 10:22 151 148-154 1564 187 184-192 4/1
1.50 14:51 2:33 10:10 156 153-160 1586 186 184-190 3/1
1.75 17:23 2:32 10:07 157 153-160 1589 186 184-190 4/0
2.00 19:57 2:34 10:15 157 155-161 1608 186 182-190 4/1
2.25 22:31 2:34 10:16 158 156-160 1622 186 184-188 2/0
2.50 25:08 2:38 10:30 157 156-159 1649 186 184-188 6/0
2.75 27:46 2:37 10:29 157 155-158 1647 185 182-188 2/0
3.00 30:23 2:38 10:30 158 156-160 1660 186 184-188 5/0
3.25 33:03 2:40 10:38 158 157-160 1681 186 184-188 7/0
3.50 36:11 3:08 12:33 146 116-163 1832 172 118-190 1/1
3.75 38:58 2:47 11:07 157 152-159 1745 185 182-188 8/0
4.00 41:41 2:43 10:52 158 156-161 1718 185 182-188 4/4
4.25 44:24 2:43 10:53 159 157-162 1730 185 182-188 5/1
4.50 47:10 2:46 11:03 160 159-162 1767 184 182-188 6/2
4.75 49:56 2:46 11:04 163 159-169 1803 185 182-188 13/0
5.00 52:40 2:44 10:56 164 160-172 1794 186 182-188 3/2
5.25 55:52 3:12 12:49 159 141-167 2038 161 118-188 6/0
5.50 58:39 2:47 11:07 155 140-160 1724 184 180-188 5/0
5.75 1:01:28 2:49 11:16 161 158-163 1814 184 180-188 14/0
6.00 1:04:13 2:45 11:00 161 159-163 1771 184 180-186 0/9
6.25 1:06:52 2:39 10:35 159 158-161 1682 185 182-188 0/6
6.50 1:09:26 2:34 10:16 160 158-164 1642 186 184-190 0/5
6.75 1:12:10 2:45 10:59 160 158-162 1757 181 118-188 2/1
7.00 1:15:38 3:27 13:49 150 141-160 2074 159 118-186 5/0
7.25 1:18:19 2:42 10:47 160 157-162 1724 185 182-188 6/0
7.50 1:20:54 2:35 10:19 162 160-163 1672 187 182-190 8/1
7.75 1:23:26 2:32 10:09 162 160-165 1646 186 184-188 0/14
8.00 1:26:01 2:34 10:17 163 161-166 1676 183 118-188 0/4
8.25 1:28:51 2:51 11:23 157 145-164 1786 164 40-190 0/7
8.50 1:31:29 2:37 10:29 161 160-163 1688 186 184-188 2/1
8.75 1:34:02 2:34 10:14 160 159-163 1638 186 184-188 0/11
9.00 1:36:41 2:39 10:34 161 159-163 1701 186 184-188 2/7
9.25 1:39:15 2:34 10:15 162 159-163 1661 186 184-190 2/4
9.50 1:41:51 2:36 10:24 162 161-163 1684 186 182-188 3/6
9.75 1:44:30 2:40 10:39 163 162-165 1735 178 118-190 0/6
10.00 1:48:03 3:33 14:11 154 143-164 2184 147 118-186 1/1
10.25 1:50:37 2:34 10:17 156 147-160 1603 187 186-190 0/9
10.50 1:53:17 2:39 10:38 158 157-160 1679 187 184-188 0/3
10.75 1:55:55 2:38 10:34 160 158-162 1690 185 184-188 0/3
11.00 1:58:32 2:37 10:28 160 158-162 1675 186 184-188 0/6
11.25 2:01:11 2:39 10:36 161 159-164 1705 187 184-190 0/2
11.50 2:03:46 2:36 10:22 162 160-165 1680 186 184-188 1/4
11.75 2:06:25 2:39 10:35 163 161-164 1726 186 184-192 0/5
12.00 2:09:37 3:12 12:46 162 150-171 2070 158 118-244 1/3
12.25 2:12:21 2:44 10:56 161 157-164 1759 186 182-190 1/3
12.50 2:15:06 2:45 11:00 163 161-167 1794 187 186-190 4/2
12.75 2:18:08 3:02 12:09 161 150-166 1955 164 118-190 9/0
13.00 2:20:55 2:47 11:06 166 162-168 1844 187 182-190 6/0
13.18 2:22:41 1:46 10:01 168 166-170 1683 186 184-188 1/1

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m, Flat prediction 2:21:06
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.2% 10:32
32 2.3% 11:35
23 1.7% 11:42
21 1.7% 11:18
20 3.2% 10:55
See your biggest climbs

Cadence

181 (244 max) Stride Length: 82cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 34.17% More
800m 4:47 9:37 39.49% More
1km 5:59 9:39 41.13% More
Mile 9:42 9:42 43.54% More
5k 31:28 10:08 46.87% More
5 miles 52:38 10:32 45.46% More
10k 1:06:26 10:42 44.98% More
10 miles 1:48:00 10:48 45.53% More
Half 2:21:51 10:50 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.55
5km 30:51 9:56 47.81
5M 51:05 10:13 46.83
10km 1:04:18 10:21 46.48
10M 1:46:29 10:39 46.18
Half 2:21:47 10:49 45.27
20M 3:42:02 11:06 45.51
Mara 4:55:36 11:17 45.32
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