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Time
2:22:42
-
Miles 13.18
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Min/mi 10:50
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Pacing
88%
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WAVA
45.58
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Stride(cm)
82
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Cals
1420
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Cadence
181
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BPM
157
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%MHR
91.9
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B/mi 1702
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Asc(m)
42
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph
2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph
3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph
4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph
5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph
6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph
7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph
8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph
9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph
10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph
11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph
12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph
13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph
14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph
===
1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph
2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph
3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph
4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph
5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph
6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph
7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph
8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph
9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph
10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph
11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph
12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph
13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph
14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph
9:44 10:14 10:26 11:18 10:59 11:33 11:24 10:23 10:40 11:22 10:29 11:05 11:18 1:48
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:41 | 133 74-154 | 1289 | 186 118-192 | 1/1 |
0.50 | 4:54 | 2:28 | 9:53 | 142 138-147 | 1403 | 188 186-190 | 0/7 |
0.75 | 7:18 | 2:25 | 9:39 | 145 141-151 | 1399 | 188 186-192 | 0/9 |
1.00 | 9:44 | 2:25 | 9:41 | 147 145-150 | 1423 | 187 186-190 | 2/3 |
1.25 | 12:19 | 2:35 | 10:22 | 151 148-154 | 1564 | 187 184-192 | 4/1 |
1.50 | 14:51 | 2:33 | 10:10 | 156 153-160 | 1586 | 186 184-190 | 3/1 |
1.75 | 17:23 | 2:32 | 10:07 | 157 153-160 | 1589 | 186 184-190 | 4/0 |
2.00 | 19:57 | 2:34 | 10:15 | 157 155-161 | 1608 | 186 182-190 | 4/1 |
2.25 | 22:31 | 2:34 | 10:16 | 158 156-160 | 1622 | 186 184-188 | 2/0 |
2.50 | 25:08 | 2:38 | 10:30 | 157 156-159 | 1649 | 186 184-188 | 6/0 |
2.75 | 27:46 | 2:37 | 10:29 | 157 155-158 | 1647 | 185 182-188 | 2/0 |
3.00 | 30:23 | 2:38 | 10:30 | 158 156-160 | 1660 | 186 184-188 | 5/0 |
3.25 | 33:03 | 2:40 | 10:38 | 158 157-160 | 1681 | 186 184-188 | 7/0 |
3.50 | 36:11 | 3:08 | 12:33 | 146 116-163 | 1832 | 172 118-190 | 1/1 |
3.75 | 38:58 | 2:47 | 11:07 | 157 152-159 | 1745 | 185 182-188 | 8/0 |
4.00 | 41:41 | 2:43 | 10:52 | 158 156-161 | 1718 | 185 182-188 | 4/4 |
4.25 | 44:24 | 2:43 | 10:53 | 159 157-162 | 1730 | 185 182-188 | 5/1 |
4.50 | 47:10 | 2:46 | 11:03 | 160 159-162 | 1767 | 184 182-188 | 6/2 |
4.75 | 49:56 | 2:46 | 11:04 | 163 159-169 | 1803 | 185 182-188 | 13/0 |
5.00 | 52:40 | 2:44 | 10:56 | 164 160-172 | 1794 | 186 182-188 | 3/2 |
5.25 | 55:52 | 3:12 | 12:49 | 159 141-167 | 2038 | 161 118-188 | 6/0 |
5.50 | 58:39 | 2:47 | 11:07 | 155 140-160 | 1724 | 184 180-188 | 5/0 |
5.75 | 1:01:28 | 2:49 | 11:16 | 161 158-163 | 1814 | 184 180-188 | 14/0 |
6.00 | 1:04:13 | 2:45 | 11:00 | 161 159-163 | 1771 | 184 180-186 | 0/9 |
6.25 | 1:06:52 | 2:39 | 10:35 | 159 158-161 | 1682 | 185 182-188 | 0/6 |
6.50 | 1:09:26 | 2:34 | 10:16 | 160 158-164 | 1642 | 186 184-190 | 0/5 |
6.75 | 1:12:10 | 2:45 | 10:59 | 160 158-162 | 1757 | 181 118-188 | 2/1 |
7.00 | 1:15:38 | 3:27 | 13:49 | 150 141-160 | 2074 | 159 118-186 | 5/0 |
7.25 | 1:18:19 | 2:42 | 10:47 | 160 157-162 | 1724 | 185 182-188 | 6/0 |
7.50 | 1:20:54 | 2:35 | 10:19 | 162 160-163 | 1672 | 187 182-190 | 8/1 |
7.75 | 1:23:26 | 2:32 | 10:09 | 162 160-165 | 1646 | 186 184-188 | 0/14 |
8.00 | 1:26:01 | 2:34 | 10:17 | 163 161-166 | 1676 | 183 118-188 | 0/4 |
8.25 | 1:28:51 | 2:51 | 11:23 | 157 145-164 | 1786 | 164 40-190 | 0/7 |
8.50 | 1:31:29 | 2:37 | 10:29 | 161 160-163 | 1688 | 186 184-188 | 2/1 |
8.75 | 1:34:02 | 2:34 | 10:14 | 160 159-163 | 1638 | 186 184-188 | 0/11 |
9.00 | 1:36:41 | 2:39 | 10:34 | 161 159-163 | 1701 | 186 184-188 | 2/7 |
9.25 | 1:39:15 | 2:34 | 10:15 | 162 159-163 | 1661 | 186 184-190 | 2/4 |
9.50 | 1:41:51 | 2:36 | 10:24 | 162 161-163 | 1684 | 186 182-188 | 3/6 |
9.75 | 1:44:30 | 2:40 | 10:39 | 163 162-165 | 1735 | 178 118-190 | 0/6 |
10.00 | 1:48:03 | 3:33 | 14:11 | 154 143-164 | 2184 | 147 118-186 | 1/1 |
10.25 | 1:50:37 | 2:34 | 10:17 | 156 147-160 | 1603 | 187 186-190 | 0/9 |
10.50 | 1:53:17 | 2:39 | 10:38 | 158 157-160 | 1679 | 187 184-188 | 0/3 |
10.75 | 1:55:55 | 2:38 | 10:34 | 160 158-162 | 1690 | 185 184-188 | 0/3 |
11.00 | 1:58:32 | 2:37 | 10:28 | 160 158-162 | 1675 | 186 184-188 | 0/6 |
11.25 | 2:01:11 | 2:39 | 10:36 | 161 159-164 | 1705 | 187 184-190 | 0/2 |
11.50 | 2:03:46 | 2:36 | 10:22 | 162 160-165 | 1680 | 186 184-188 | 1/4 |
11.75 | 2:06:25 | 2:39 | 10:35 | 163 161-164 | 1726 | 186 184-192 | 0/5 |
12.00 | 2:09:37 | 3:12 | 12:46 | 162 150-171 | 2070 | 158 118-244 | 1/3 |
12.25 | 2:12:21 | 2:44 | 10:56 | 161 157-164 | 1759 | 186 182-190 | 1/3 |
12.50 | 2:15:06 | 2:45 | 11:00 | 163 161-167 | 1794 | 187 186-190 | 4/2 |
12.75 | 2:18:08 | 3:02 | 12:09 | 161 150-166 | 1955 | 164 118-190 | 9/0 |
13.00 | 2:20:55 | 2:47 | 11:06 | 166 162-168 | 1844 | 187 182-190 | 6/0 |
13.18 | 2:22:41 | 1:46 | 10:01 | 168 166-170 | 1683 | 186 184-188 | 1/1 |
Elevation
Asc 42m,
Range 105m, Flat prediction 2:21:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
57 1.2% | 10:32 |
32 2.3% | 11:35 |
23 1.7% | 11:42 |
21 1.7% | 11:18 |
20 3.2% | 10:55 |
See your biggest climbs |
Cadence
181 (244 max)
Stride Length: 82cm
Run: 93%
Walk: 7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:16 | 9:16 | 45.55 |
5km | 30:51 | 9:56 | 47.81 |
5M | 51:05 | 10:13 | 46.83 |
10km | 1:04:18 | 10:21 | 46.48 |
10M | 1:46:29 | 10:39 | 46.18 |
Half | 2:21:47 | 10:49 | 45.27 |
20M | 3:42:02 | 11:06 | 45.51 |
Mara | 4:55:36 | 11:17 | 45.32 |
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