Sun 4th Feb 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:13:03
  • Miles
    10.07
  • Min/mi
    7:15
  • Pacing
    89%
  • WAVA
    61.94
  • Stride(cm)
    123
  • Cals
    1156
  • Cadence
    180
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:22/m) 152/168bpm 115cal
2) 1m - 6:57(6:56/m) 160/168bpm 109cal
3) 1.02m - 7:07(7:00/m) 164/170bpm 115cal
4) 0.99m - 6:56(7:00/m) 163/165bpm 110cal
5) 1.04m - 7:02(6:47/m) 163/167bpm 110cal
6) 1m - 8:00(8:01/m) 165/168bpm 130cal
7) 1m - 7:16(7:17/m) 164/166bpm 116cal
8) 1.02m - 7:13(7:03/m) 162/166bpm 114cal
9) 0.99m - 8:07(8:13/m) 162/167bpm 127cal
10) 1.01m - 7:01(6:56/m) 163/169bpm 110cal
7:24 6:57 7:07 6:56 7:02 8:00 7:16 7:13 8:07 7:01

Pace

2% 10% 27% 31% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 124 91-154 887 183 150-188 0/3
0.50 3:30 1:43 6:53 162 154-168 1114 185 184-186 11/1
0.75 5:16 1:46 7:04 159 156-164 1123 182 180-184 6/6
1.00 7:22 2:06 8:24 161 157-164 1353 178 178-180 24/0
1.25 9:12 1:49 7:18 162 160-164 1182 180 178-182 9/1
1.50 10:52 1:40 6:42 160 158-162 1072 181 180-182 0/6
1.75 12:34 1:42 6:47 158 158-159 1071 184 182-188 1/10
2.00 14:20 1:46 7:03 160 155-168 1129 185 180-188 8/8
2.25 16:00 1:40 6:40 165 158-168 1100 184 180-190 5/8
2.50 17:35 1:36 6:22 159 156-164 1013 186 182-190 3/19
2.75 19:33 1:58 7:51 168 165-170 1319 178 176-182 21/0
3.00 21:21 1:48 7:10 165 162-167 1183 180 178-182 4/0
3.25 23:12 1:51 7:26 163 161-164 1211 178 176-180 3/1
3.50 25:01 1:49 7:14 164 162-165 1187 179 178-180 6/0
3.75 26:40 1:39 6:37 164 162-165 1086 180 178-182 0/5
4.00 28:22 1:42 6:50 161 159-163 1099 181 180-182 2/10
4.25 30:03 1:41 6:42 162 158-165 1087 183 180-186 0/19
4.50 31:38 1:35 6:21 160 158-162 1017 186 182-188 0/9
4.75 33:20 1:42 6:48 163 162-165 1109 182 180-184 1/3
5.00 35:10 1:50 7:19 165 162-167 1206 177 174-184 0/1
5.25 37:02 1:52 7:28 164 163-165 1224 178 174-180 4/0
5.50 39:02 2:00 7:58 166 164-168 1323 177 172-182 17/3
5.75 41:21 2:19 9:17 166 163-167 1541 172 168-176 23/0
6.00 43:12 1:51 7:23 164 162-166 1212 177 174-178 5/1
6.25 44:58 1:47 7:06 162 160-164 1151 181 178-186 0/9
6.50 46:52 1:54 7:35 164 161-166 1243 178 176-182 6/2
6.75 48:39 1:47 7:09 164 163-165 1171 180 180-182 0/6
7.00 50:30 1:51 7:24 165 163-166 1220 179 176-182 6/2
7.25 52:15 1:45 6:59 162 160-165 1133 183 180-186 0/13
7.50 54:07 1:52 7:27 164 161-166 1222 178 176-180 3/10
7.75 55:48 1:42 6:47 160 157-161 1085 181 180-182 4/13
8.00 57:33 1:45 6:58 163 162-164 1136 181 180-184 0/6
8.25 59:25 1:52 7:26 162 161-163 1205 179 178-180 1/0
8.50 1:01:18 1:53 7:33 161 160-162 1216 178 178-180 2/2
8.75 1:03:27 2:09 8:37 161 159-165 1386 177 174-180 13/0
9.00 1:05:43 2:16 9:03 165 161-167 1494 172 170-174 18/0
9.25 1:07:41 1:58 7:53 162 161-164 1278 176 170-180 7/0
9.50 1:09:28 1:47 7:06 164 162-165 1165 182 180-184 2/7
9.75 1:11:11 1:44 6:55 163 161-165 1128 182 180-186 0/14
10.00 1:12:44 1:33 6:12 163 161-168 1009 189 186-192 0/19
10.07 1:13:13 29 7:07 168 167-169 1195 190 188-192 0/1

Heart

162/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 1:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.1% 8:25
43 4.7% 7:45
42 2.1% 7:15
33 3.9% 8:04
17 3.2% 7:50
16 4.2% 6:46
See your biggest climbs

Cadence

180 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 10.1 1:13:13 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.00% More
800m 3:13 6:28 54.55% More
1km 4:05 6:35 56.19% More
Mile 6:34 6:34 60.14% More
5k 21:27 6:54 62.63% More
5 miles 35:07 7:01 62.08% More
10k 44:34 7:10 61.04% More
10 miles 1:12:42 7:16 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.37
5km 20:14 6:31 66.39
5M 34:01 6:48 64.09
10km 43:07 6:56 63.09
10M 1:12:30 7:15 61.94
Half 1:37:21 7:26 60.54
20M 2:34:31 7:44 60.44
Mara 3:27:30 7:55 60.01
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