Sun 13th May 2018 at 11:00am by GuyG
Run > General
- breezy
-
Time
45:53
-
Miles
6.25
-
Min/mi
7:20
-
Pacing
91%
-
WAVA
66.86
-
Stride(cm)
112
-
Cals
736
-
Cadence
197
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/10.31mph
2) 1m - 8:02(8:02/m) 121cal 7.47/8.2mph
3) 1m - 7:54(7:54/m) 117cal 7.6/9.43mph
4) 1m - 7:24(7:24/m) 118cal 8.11/9.29mph
5) 1m - 7:08(7:08/m) 117cal 8.42/8.89mph
6) 1m - 6:53(6:53/m) 117cal 8.73/9.27mph
7) 0.25m - 1:33(6:11/m) 28cal 9.7/12.04mph
7:00 8:02 7:54 7:24 7:08 6:53 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.31 |
2:00 |
2:00 |
6:31 |
198 124-206 |
3/3 |
0.60 |
4:00 |
2:00 |
6:48 |
202 198-204 |
3/0 |
0.87 |
6:00 |
2:00 |
7:19 |
200 182-204 |
2/3 |
1.14 |
8:00 |
2:00 |
7:33 |
197 194-202 |
2/2 |
1.41 |
10:00 |
2:00 |
7:31 |
198 182-202 |
8/0 |
1.66 |
12:00 |
2:00 |
8:00 |
199 184-204 |
3/1 |
1.88 |
14:00 |
2:00 |
8:49 |
169 98-196 |
16/0 |
2.12 |
16:00 |
2:00 |
8:15 |
193 188-198 |
8/1 |
2.38 |
18:00 |
2:00 |
7:55 |
197 192-200 |
5/1 |
2.64 |
20:00 |
2:00 |
7:36 |
195 190-216 |
5/0 |
2.88 |
22:00 |
2:00 |
8:29 |
187 98-198 |
4/0 |
3.17 |
24:00 |
2:00 |
6:54 |
193 98-202 |
0/13 |
3.42 |
26:00 |
2:00 |
8:00 |
189 98-198 |
9/0 |
3.69 |
28:00 |
2:00 |
7:14 |
198 194-200 |
1/6 |
3.96 |
30:00 |
2:00 |
7:24 |
201 198-204 |
3/2 |
4.23 |
32:00 |
2:00 |
7:26 |
199 194-204 |
1/1 |
4.51 |
34:00 |
2:00 |
7:08 |
202 194-204 |
1/3 |
4.79 |
36:00 |
2:00 |
7:11 |
200 198-204 |
0/8 |
5.09 |
38:00 |
2:00 |
6:46 |
201 198-204 |
0/7 |
5.38 |
40:00 |
2:00 |
6:53 |
199 198-204 |
0/9 |
5.66 |
42:00 |
2:00 |
6:57 |
199 198-202 |
0/8 |
5.96 |
44:00 |
2:00 |
6:48 |
200 196-202 |
0/6 |
6.25 |
45:52 |
1:52 |
6:26 |
196 186-200 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
198 |
6.2 |
45:10 |
7:20 |
Walk |
1.5 |
101 |
0.1 |
42 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.78% |
More |
800m |
3:15 |
6:33 |
61.04% |
More |
1km |
4:03 |
6:31 |
63.89% |
More |
Mile |
6:42 |
6:42 |
65.64% |
More |
5k |
21:59 |
7:04 |
68.10% |
More |
5 miles |
36:59 |
7:24 |
65.97% |
More |
10k |
45:38 |
7:21 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.29 |
5km |
21:49 |
7:01 |
68.60 |
5M |
36:11 |
7:14 |
67.43 |
10km |
45:36 |
7:20 |
66.85 |
10M |
1:15:38 |
7:34 |
66.66 |
Half |
1:40:47 |
7:42 |
65.70 |
20M |
2:38:04 |
7:54 |
66.37 |
Mara |
3:30:38 |
8:02 |
66.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry