Sun 13th May 2018 at 11:00am by GuyG

Run > General

breezy

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Time
45:53
Miles
6.25
Min/mi
7:20
Pacing
91%
WAVA
66.86
Stride(cm)
112
Cals
736
Cadence
197
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/10.31mph
2) 1m - 8:02(8:02/m) 121cal 7.47/8.2mph
3) 1m - 7:54(7:54/m) 117cal 7.6/9.43mph
4) 1m - 7:24(7:24/m) 118cal 8.11/9.29mph
5) 1m - 7:08(7:08/m) 117cal 8.42/8.89mph
6) 1m - 6:53(6:53/m) 117cal 8.73/9.27mph
7) 0.25m - 1:33(6:11/m) 28cal 9.7/12.04mph

7:00 8:02 7:54 7:24 7:08 6:53 1:33

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	199 124-206	4/3
1.00	6:59	3:39	7:17	200 182-204	4/4
1.50	10:47	3:47	7:35	197 182-204	11/1
2.00	15:01	4:15	8:30	183 98-198	24/1
2.50	18:59	3:58	7:56	197 192-216	10/1
3.00	22:55	3:56	7:52	192 98-202	7/3
3.50	26:38	3:43	7:27	191 98-200	10/10
4.00	30:19	3:41	7:22	200 194-204	4/7
4.50	33:59	3:39	7:19	200 194-204	2/4
5.00	37:27	3:28	6:56	201 198-204	0/13
5.50	40:57	3:30	6:59	199 198-204	0/15
6.00	44:19	3:23	6:46	199 192-202	0/11
6.25	45:52	1:33	6:12	196 186-200	1/2

Elevation

Asc 42m, Range 52m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.7%	8:00
10 2.1%	7:46
See your biggest climbs

Cadence

197 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	198	6.2	45:10	7:20
Walk	1.5	101	0.1	42	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.78%	More
800m	3:15	6:33	61.04%	More
1km	4:03	6:31	63.89%	More
Mile	6:42	6:42	65.64%	More
5k	21:59	7:04	68.10%	More
5 miles	36:59	7:24	65.97%	More
10k	45:38	7:21	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:49	7:01	68.60
5M	36:11	7:14	67.43
10km	45:36	7:20	66.85
10M	1:15:38	7:34	66.66
Half	1:40:47	7:42	65.70
20M	2:38:04	7:54	66.37
Mara	3:30:38	8:02	66.42

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