Sun 13th May 2018 at 11:00am by MAG

Run > Race

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Time
40:46
Miles
6.22
Min/mi
6:33
Pacing
94%
WAVA
66.37
Stride(cm)
126
Cals
736
Cadence
195
BPM
166
%MHR
92
B/mi
1085
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Beverley 10k
Weather was just nice. Bit of wind coming back into Beverley. No rain, not too hot.

Split Summary
===
1) 1m - 6:30(6:30/m) 152/162bpm 106cal 9.22/11.59mph
2) 1m - 6:59(6:59/m) 166/173bpm 126cal 8.6/9.33mph
3) 1m - 6:51(6:51/m) 167/169bpm 123cal 8.77/9.2mph
4) 1m - 6:35(6:35/m) 169/173bpm 121cal 9.12/9.6mph
5) 1m - 6:25(6:25/m) 171/172bpm 119cal 9.35/9.89mph
6) 1m - 6:09(6:09/m) 173/177bpm 116cal 9.74/10.02mph
7) 0.22m - 1:18(5:56/m) 177/180bpm 25cal 10.1/14.11mph

6:30 6:59 6:51 6:35 6:25 6:09 1:18

Pin Map

Beverley 10K

0mi in 0

Pace

14%

23%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	2:00	2:00	6:21	135 88-152	858	189 118-210	3/3
0.62	4:00	2:00	6:39	154 151-157	1024	195 192-200	3/0
0.92	6:00	2:00	6:28	159 157-162	1029	197 190-202	2/3
1.23	8:00	2:00	6:33	163 159-166	1068	198 192-202	4/2
1.53	10:00	2:00	6:38	163 160-165	1082	195 186-202	7/0
1.81	12:00	2:00	7:14	167 164-172	1209	198 192-210	9/1
2.07	14:00	2:00	7:38	169 165-173	1289	194 190-196	14/1
2.37	16:00	2:00	6:41	166 165-168	1110	197 178-206	7/1
2.66	18:00	2:00	6:55	167 165-169	1155	196 192-202	5/0
2.96	20:00	2:00	6:41	167 165-169	1117	195 192-200	4/1
3.27	22:00	2:00	6:26	166 163-173	1067	194 188-200	4/11
3.57	24:00	2:00	6:36	171 168-173	1129	194 180-200	6/4
3.87	26:00	2:00	6:44	169 165-171	1138	195 190-200	4/3
4.17	28:00	2:00	6:42	170 168-172	1140	194 188-202	1/2
4.48	30:00	2:00	6:27	171 170-172	1103	195 176-200	1/3
4.79	32:00	2:00	6:21	170 169-172	1079	197 192-202	0/8
5.11	34:00	2:00	6:17	171 168-172	1075	195 178-202	0/9
5.43	36:00	2:00	6:16	172 171-173	1079	197 192-200	0/9
5.76	38:00	2:00	6:00	173 172-174	1037	196 180-202	0/11
6.09	40:00	2:00	6:11	175 171-177	1081	197 192-200	0/3
6.22	40:46	46	5:52	178 177-180	1045	203 198-206	1/1

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	6:57
10 2.0%	6:43
See your biggest climbs

Cadence

195 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.2	40:42	6:33
Walk	0.2	118	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.73%	More
800m	2:59	6:01	58.13%	More
1km	3:45	6:03	60.65%	More
Mile	6:05	6:05	64.46%	More
5k	19:46	6:22	67.45%	More
5 miles	32:48	6:34	65.99%	More
10k	40:44	6:33	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	19:32	6:17	68.27
5M	32:21	6:28	66.91
10km	40:43	6:33	66.39
10M	1:07:26	6:45	66.20
Half	1:29:47	6:51	65.25
20M	2:20:36	7:02	66.03
Mara	3:07:12	7:09	66.13

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