Sun 13th May 2018 at 11:00am by MAG

Run > Race

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Time
40:46
Miles
6.22
Min/mi
6:33
Pacing
94%
WAVA
66.37
Stride(cm)
126
Cals
736
Cadence
195
BPM
166
%MHR
92
B/mi
1085
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Beverley 10k
Weather was just nice. Bit of wind coming back into Beverley. No rain, not too hot.

Split Summary
===
1) 1m - 6:30(6:30/m) 152/162bpm 106cal 9.22/11.59mph
2) 1m - 6:59(6:59/m) 166/173bpm 126cal 8.6/9.33mph
3) 1m - 6:51(6:51/m) 167/169bpm 123cal 8.77/9.2mph
4) 1m - 6:35(6:35/m) 169/173bpm 121cal 9.12/9.6mph
5) 1m - 6:25(6:25/m) 171/172bpm 119cal 9.35/9.89mph
6) 1m - 6:09(6:09/m) 173/177bpm 116cal 9.74/10.02mph
7) 0.22m - 1:18(5:56/m) 177/180bpm 25cal 10.1/14.11mph

6:30 6:59 6:51 6:35 6:25 6:09 1:18

Pin Map

Beverley 10K

0mi in 0

Pace

14%

23%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:27	141 88-155	910	191 118-210	4/3
1.00	6:31	3:18	6:35	159 154-162	1047	197 190-202	4/4
1.50	9:53	3:21	6:43	163 160-166	1094	196 186-202	11/1
2.00	13:29	3:36	7:13	168 164-173	1212	196 190-210	23/1
2.50	16:57	3:28	6:57	166 165-169	1153	196 178-206	10/2
3.00	20:19	3:22	6:44	167 165-169	1125	195 190-202	7/4
3.50	23:38	3:18	6:36	169 163-173	1117	195 180-200	10/10
4.00	26:54	3:17	6:33	169 165-171	1107	194 188-200	4/6
4.50	30:11	3:17	6:34	171 169-172	1122	195 176-202	2/4
5.00	33:19	3:08	6:16	171 168-172	1071	197 192-202	0/13
5.50	36:28	3:09	6:17	172 169-173	1082	196 178-202	0/16
6.00	39:29	3:01	6:02	174 171-177	1050	196 180-200	0/10
6.22	40:46	1:17	5:58	177 175-180	1055	201 194-206	1/2

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	6:57
10 2.0%	6:43
See your biggest climbs

Cadence

195 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.2	40:42	6:33
Walk	0.2	118	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.73%	More
800m	2:59	6:01	58.13%	More
1km	3:45	6:03	60.65%	More
Mile	6:05	6:05	64.46%	More
5k	19:46	6:22	67.45%	More
5 miles	32:48	6:34	65.99%	More
10k	40:44	6:33	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	19:32	6:17	68.27
5M	32:21	6:28	66.91
10km	40:43	6:33	66.39
10M	1:07:26	6:45	66.20
Half	1:29:47	6:51	65.25
20M	2:20:36	7:02	66.03
Mara	3:07:12	7:09	66.13

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