Mon 7th May 2018 at 10:00am by Binks

Run > General
  • Time
    3:49:47
  • Miles
    26.23
  • Min/mi
    8:46
  • Pacing
    66%
  • WAVA
    53.94
  • Stride(cm)
    112
  • Cals
    3367
  • Cadence
    165
  • BPM
    156
  • %MHR
    95.5
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:26(6:26/m) 159/169bpm 114cal 9.33/0mph
2) 1m - 6:49(6:49/m) 167/171bpm 128cal 8.8/0mph
3) 1m - 6:47(6:47/m) 165/173bpm 126cal 8.84/0mph
4) 1m - 6:36(6:36/m) 169/175bpm 126cal 9.09/0mph
5) 1m - 6:42(6:42/m) 170/177bpm 128cal 8.95/0mph
6) 1m - 6:31(6:31/m) 169/174bpm 124cal 9.21/0mph
7) 1m - 6:51(6:51/m) 173/180bpm 135cal 8.76/0mph
8) 1m - 6:49(6:49/m) 174/180bpm 135cal 8.81/0mph
9) 1m - 6:57(6:57/m) 173/177bpm 137cal 8.62/0mph
10) 1m - 7:04(7:04/m) 174/182bpm 139cal 8.49/0mph
11) 1m - 6:59(6:59/m) 174/178bpm 137cal 8.6/0mph
12) 1m - 7:19(7:19/m) 173/178bpm 142cal 8.19/0mph
13) 1m - 7:20(7:20/m) 171/176bpm 140cal 8.18/0mph
14) 1m - 7:34(7:34/m) 169/175bpm 141cal 7.92/0mph
15) 1m - 8:11(8:11/m) 166/173bpm 147cal 7.33/0mph
16) 1m - 8:03(8:03/m) 166/180bpm 143cal 7.45/0mph
17) 1m - 9:56(9:56/m) 152/169bpm 120cal 6.04/0mph
18) 1m - 11:32(11:32/m) 143/165bpm 128cal 5.2/0mph
19) 1m - 13:05(13:05/m) 137/156bpm 108cal 4.59/0mph
20) 1m - 14:30(14:30/m) 131/138bpm 119cal 4.14/0mph
21) 1m - 14:00(14:00/m) 130/152bpm 110cal 4.29/0mph
22) 1m - 11:08(11:08/m) 144/164bpm 125cal 5.39/0mph
23) 1m - 9:46(9:46/m) 156/164bpm 140cal 6.15/0mph
24) 1m - 9:36(9:36/m) 154/165bpm 130cal 6.25/0mph
25) 1m - 10:00(10:00/m) 148/168bpm 105cal 6/0mph
26) 1m - 11:31(11:31/m) 140/161bpm 111cal 5.21/0mph
27) 0.23m - 1:46(7:48/m) 160/167bpm 29cal 7.7/0mph
6:26 6:49 6:47 6:36 6:42 6:31 6:51 6:49 6:57 7:04 6:59 7:19 7:20 7:34 8:11 8:03 9:56 11:32 13:05 14:30 14:00 11:08 9:46 9:36 10:00 11:31 1:46
Jigs
Sorry the sub 3 didn't happen today. It must have been hellishly hot out there.
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Pace

22% 3% 11% 20% 15% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:15 13:15 6:38 163 87-171 1080 184 176-190 38/11
4.00 26:38 13:23 6:42 167 159-175 1118 182 180-188 26/25
6.00 39:51 13:13 6:36 169 162-177 1117 183 170-186 18/46
8.00 53:31 13:39 6:50 173 166-180 1181 184 90-188 18/32
10.00 1:07:32 14:02 7:01 173 168-182 1213 185 178-190 20/15
12.00 1:21:50 14:18 7:09 173 168-178 1237 184 178-188 22/21
14.00 1:36:45 14:54 7:27 170 165-176 1267 183 178-190 18/13
16.00 1:53:00 16:15 8:08 166 156-180 1349 177 114-186 25/18
18.00 2:14:29 21:29 10:45 147 121-169 1579 152 116-190 30/35
20.00 2:42:03 27:34 13:47 134 123-156 1847 132 120-184 30/31
22.00 3:07:10 25:07 12:33 136 114-164 1708 140 110-186 34/20
24.00 3:26:32 19:22 9:41 155 138-165 1501 163 124-186 49/31
26.00 3:48:02 21:30 10:45 143 124-168 1537 153 122-188 22/48
26.22 3:49:46 1:44 7:50 160 155-166 1252 182 176-190 1/3

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 3:50:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 6:48
16 3.6% 14:51
13 1.9% 8:36
11 1.0% 7:19
11 2.2% 9:05
See your biggest climbs

Cadence

165 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 182 21 2:34:15 7:21
Walk 32.8 127 5.2 1:15:23 14:28
Still 0.1 - - 8 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.90% More
800m 3:05 6:13 56.26% More
1km 3:54 6:16 58.42% More
Mile 6:21 6:21 61.83% More
5k 20:27 6:35 65.20% More
5 miles 33:19 6:40 64.98% More
10k 41:15 6:38 65.52% More
10 miles 1:07:32 6:45 66.10% More
Half 1:29:54 6:52 65.67% More
20 miles 2:42:03 8:06 57.29% More
Mara 3:49:37 8:46 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 77.71
5km 19:00 6:07 70.19
5M 33:08 6:38 65.33
10km 42:43 6:52 63.28
10M 1:14:29 7:27 59.93
Half 1:42:06 7:48 57.38
20M 2:47:23 8:22 55.46
Mara 3:49:29 8:46 53.94

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