Sun 22nd Apr 2018 at 10:00am by Serendippily

Run > Race

  • Time
    5:11:51
  • Miles
    26.86
  • Min/mi
    11:37
  • Pacing
    83%
  • WAVA
    48.63
  • Stride(cm)
    85
  • Cals
    3366
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1945
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph

London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!

It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps :-)
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
5:11:51
Corrah
Defo wham enough. Very well done xx

Pace

3% 6% 57% 29% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +1 11:48 160 152-171 1888 157 152-168 9/1
1.70 20:00 10:00 11:45 173 164-190 2033 158 154-166 9/5
2.61 30:00 10:00 10:59 190 173-204 2087 159 154-164 1/7
3.56 40:00 10:00 10:28 194 184-202 2029 162 156-170 1/35
4.45 50:00 10:00 11:22 190 169-199 2158 160 116-172 7/14
5.36 1:00:00 10:00 10:59 192 181-201 2108 164 160-172 3/5
6.28 1:10:00 10:00 10:50 186 167-194 2015 164 156-170 4/2
7.21 1:20:00 10:00 10:42 167 159-196 1787 164 158-174 6/8
7.99 1:30:00 10:00 12:54 162 155-168 2091 162 118-170 6/6
8.91 1:40:00 10:00 10:53 163 158-170 1774 167 160-176 6/5
9.81 1:50:00 10:00 11:03 166 159-184 1834 167 160-172 7/7
10.69 2:00:00 10:00 11:25 163 151-169 1860 166 158-174 4/5
11.57 2:10:00 10:00 11:17 164 158-170 1851 166 162-170 5/7
12.40 2:20:00 10:00 12:07 162 145-173 1964 164 118-170 4/3
13.30 2:30:00 10:00 11:10 168 162-173 1875 165 160-170 17/10
14.17 2:40:00 10:00 11:23 168 163-176 1912 167 160-174 7/5
15.01 2:50:00 10:00 12:01 166 157-179 1993 164 158-168 4/9
15.95 3:00:00 10:00 10:35 171 163-189 1809 166 160-170 10/12
16.77 3:10:00 10:00 12:16 160 135-172 1963 160 118-172 6/5
17.62 3:20:00 10:00 11:41 147 126-168 1718 166 160-170 8/8
18.48 3:30:00 10:00 11:38 152 127-165 1768 164 154-170 6/5
19.49 3:40:00 10:00 9:56 158 144-169 1570 166 158-170 18/19
20.21 3:50:00 10:00 13:58 158 136-175 2207 155 102-172 4/5
21.03 4:00:00 10:00 12:04 165 154-175 1990 166 162-170 4/4
21.87 4:10:00 10:00 12:00 168 164-174 2017 166 162-170 6/4
22.65 4:20:00 10:00 12:50 165 155-173 2118 167 162-174 6/4
23.41 4:30:00 10:00 13:11 166 157-176 2188 166 158-176 12/9
24.27 4:40:00 10:00 11:36 166 155-174 1925 168 164-182 31/29
25.05 4:50:00 10:00 12:50 159 143-169 2039 162 110-172 5/19
25.83 5:00:00 10:00 12:47 162 152-169 2070 165 156-170 10/7
26.65 5:10:00 10:00 12:13 159 150-166 1942 166 154-174 6/6
26.84 5:11:44 1:44 8:57 162 156-167 1451 173 170-178 2/0

Heart

168/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 5:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.0% 12:01
14 3.5% 8:56
12 2.4% 11:24
See your biggest climbs

Cadence

164 (182 max) Stride Length: 85cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.65% More
800m 4:22 8:46 47.73% More
1km 5:50 9:23 46.48% More
Mile 10:10 10:10 45.44% More
5k 33:30 10:47 48.16% More
5 miles 54:12 10:50 48.57% More
10k 1:07:40 10:53 48.71% More
10 miles 1:51:23 11:08 48.70% More
Half 2:27:06 11:14 48.48% More
Mara 5:04:15 11:37 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 31:42 10:12 50.90
5M 52:29 10:30 50.16
10km 1:06:05 10:38 49.87
10M 1:49:25 10:57 49.58
Half 2:25:41 11:07 48.61
20M 3:48:08 11:24 48.79
Mara 5:03:44 11:36 48.51

Bespoke Fields

C25k
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