-
Time
5:11:51
-
Miles
26.86
-
Min/mi
11:37
-
Pacing
83%
-
WAVA
48.63
-
Stride(cm)
85
-
Cals
3366
-
Cadence
164
-
BPM
168
-
%MHR
98.5
-
B/mi
1945
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph
London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!
It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 +1
|
11:48 |
160 152-171 |
1888 |
157 152-168 |
9/1 |
1.70 |
20:00 |
10:00 |
11:45 |
173 164-190 |
2033 |
158 154-166 |
9/5 |
2.61 |
30:00 |
10:00 |
10:59 |
190 173-204 |
2087 |
159 154-164 |
1/7 |
3.56 |
40:00 |
10:00 |
10:28 |
194 184-202 |
2029 |
162 156-170 |
1/35 |
4.45 |
50:00 |
10:00 |
11:22 |
190 169-199 |
2158 |
160 116-172 |
7/14 |
5.36 |
1:00:00 |
10:00 |
10:59 |
192 181-201 |
2108 |
164 160-172 |
3/5 |
6.28 |
1:10:00 |
10:00 |
10:50 |
186 167-194 |
2015 |
164 156-170 |
4/2 |
7.21 |
1:20:00 |
10:00 |
10:42 |
167 159-196 |
1787 |
164 158-174 |
6/8 |
7.99 |
1:30:00 |
10:00 |
12:54 |
162 155-168 |
2091 |
162 118-170 |
6/6 |
8.91 |
1:40:00 |
10:00 |
10:53 |
163 158-170 |
1774 |
167 160-176 |
6/5 |
9.81 |
1:50:00 |
10:00 |
11:03 |
166 159-184 |
1834 |
167 160-172 |
7/7 |
10.69 |
2:00:00 |
10:00 |
11:25 |
163 151-169 |
1860 |
166 158-174 |
4/5 |
11.57 |
2:10:00 |
10:00 |
11:17 |
164 158-170 |
1851 |
166 162-170 |
5/7 |
12.40 |
2:20:00 |
10:00 |
12:07 |
162 145-173 |
1964 |
164 118-170 |
4/3 |
13.30 |
2:30:00 |
10:00 |
11:10 |
168 162-173 |
1875 |
165 160-170 |
17/10 |
14.17 |
2:40:00 |
10:00 |
11:23 |
168 163-176 |
1912 |
167 160-174 |
7/5 |
15.01 |
2:50:00 |
10:00 |
12:01 |
166 157-179 |
1993 |
164 158-168 |
4/9 |
15.95 |
3:00:00 |
10:00 |
10:35 |
171 163-189 |
1809 |
166 160-170 |
10/12 |
16.77 |
3:10:00 |
10:00 |
12:16 |
160 135-172 |
1963 |
160 118-172 |
6/5 |
17.62 |
3:20:00 |
10:00 |
11:41 |
147 126-168 |
1718 |
166 160-170 |
8/8 |
18.48 |
3:30:00 |
10:00 |
11:38 |
152 127-165 |
1768 |
164 154-170 |
6/5 |
19.49 |
3:40:00 |
10:00 |
9:56 |
158 144-169 |
1570 |
166 158-170 |
18/19 |
20.21 |
3:50:00 |
10:00 |
13:58 |
158 136-175 |
2207 |
155 102-172 |
4/5 |
21.03 |
4:00:00 |
10:00 |
12:04 |
165 154-175 |
1990 |
166 162-170 |
4/4 |
21.87 |
4:10:00 |
10:00 |
12:00 |
168 164-174 |
2017 |
166 162-170 |
6/4 |
22.65 |
4:20:00 |
10:00 |
12:50 |
165 155-173 |
2118 |
167 162-174 |
6/4 |
23.41 |
4:30:00 |
10:00 |
13:11 |
166 157-176 |
2188 |
166 158-176 |
12/9 |
24.27 |
4:40:00 |
10:00 |
11:36 |
166 155-174 |
1925 |
168 164-182 |
31/29 |
25.05 |
4:50:00 |
10:00 |
12:50 |
159 143-169 |
2039 |
162 110-172 |
5/19 |
25.83 |
5:00:00 |
10:00 |
12:47 |
162 152-169 |
2070 |
165 156-170 |
10/7 |
26.65 |
5:10:00 |
10:00 |
12:13 |
159 150-166 |
1942 |
166 154-174 |
6/6 |
26.84 |
5:11:44 |
1:44 |
8:57 |
162 156-167 |
1451 |
173 170-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
52.65% |
More |
800m |
4:22 |
8:46 |
47.73% |
More |
1km |
5:50 |
9:23 |
46.48% |
More |
Mile |
10:10 |
10:10 |
45.44% |
More |
5k |
33:30 |
10:47 |
48.16% |
More |
5 miles |
54:12 |
10:50 |
48.57% |
More |
10k |
1:07:40 |
10:53 |
48.71% |
More |
10 miles |
1:51:23 |
11:08 |
48.70% |
More |
Half |
2:27:06 |
11:14 |
48.48% |
More |
Mara |
5:04:15 |
11:37 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
31:42 |
10:12 |
50.90 |
5M |
52:29 |
10:30 |
50.16 |
10km |
1:06:05 |
10:38 |
49.87 |
10M |
1:49:25 |
10:57 |
49.58 |
Half |
2:25:41 |
11:07 |
48.61 |
20M |
3:48:08 |
11:24 |
48.79 |
Mara |
5:03:44 |
11:36 |
48.51 |
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Defo wham enough. Very well done xx