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Time
5:11:51
-
Miles 26.86
-
Min/mi 11:37
-
Pacing
83%
-
WAVA
48.63
-
Stride(cm)
85
-
Cals
3366
-
Cadence
164
-
BPM
168
-
%MHR
98.5
-
B/mi 1945
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
- 1:48 400m
- 4:22 800m
- 5:50 1k
- 10:10 Mile
- 33:30 5k
- 54:12 5mi
- 1:07:40 10k
- 1:51:23 10mi
- 2:27:06 Half
- 5:04:15 Marathon
Notes & Comments
1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph
London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!
It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph
London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!
It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
5:11:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:52 | 5:52 +1 | 11:45 | 157 153-163 | 1845 | 157 152-168 | 4/1 |
1.00 | 11:52 | 5:59 | 11:58 | 165 152-172 | 1976 | 156 152-160 | 5/2 |
1.50 | 17:43 | 5:51 | 11:42 | 173 165-190 | 2025 | 158 154-160 | 7/1 |
2.00 | 23:23 | 5:40 | 11:20 | 184 171-204 | 2087 | 160 154-166 | 1/4 |
2.50 | 28:54 | 5:31 | 11:02 | 192 189-197 | 2118 | 159 154-164 | 1/3 |
3.00 | 34:01 | 5:07 | 10:15 | 193 184-198 | 1978 | 164 160-170 | 0/19 |
3.50 | 39:19 | 5:17 | 10:35 | 196 190-202 | 2073 | 160 156-164 | 1/16 |
4.00 | 44:48 | 5:30 | 10:59 | 194 189-199 | 2132 | 162 158-172 | 6/9 |
4.50 | 50:39 | 5:51 | 11:42 | 188 169-198 | 2200 | 160 116-170 | 4/4 |
5.00 | 56:08 | 5:29 | 10:57 | 191 184-195 | 2092 | 164 160-172 | 1/4 |
5.50 | 1:01:32 | 5:24 | 10:48 | 192 181-201 | 2073 | 164 160-166 | 2/1 |
6.00 | 1:07:03 | 5:31 | 11:02 | 185 167-194 | 2042 | 164 156-170 | 1/0 |
6.50 | 1:12:26 | 5:23 | 10:46 | 180 162-196 | 1938 | 165 162-174 | 4/1 |
7.00 | 1:17:42 | 5:16 | 10:32 | 163 159-169 | 1716 | 163 158-168 | 3/6 |
7.50 | 1:23:20 | 5:38 | 11:16 | 163 158-168 | 1836 | 164 158-168 | 6/4 |
8.00 | 1:30:21 | 7:02 | 14:03 | 161 155-165 | 2262 | 161 118-174 | 2/3 |
8.50 | 1:35:39 | 5:17 | 10:35 | 164 160-168 | 1735 | 169 160-176 | 3/4 |
9.00 | 1:41:04 | 5:25 | 10:50 | 162 158-170 | 1755 | 165 160-168 | 7/1 |
9.50 | 1:46:38 | 5:35 | 11:09 | 167 160-184 | 1863 | 167 160-172 | 2/2 |
10.00 | 1:52:15 | 5:36 | 11:13 | 162 151-167 | 1816 | 167 162-174 | 2/4 |
10.50 | 1:57:49 | 5:35 | 11:10 | 164 160-169 | 1831 | 165 158-168 | 4/3 |
11.00 | 2:03:29 | 5:39 | 11:18 | 162 158-166 | 1831 | 167 162-172 | 2/2 |
11.50 | 2:09:11 | 5:42 | 11:25 | 165 159-169 | 1883 | 166 162-170 | 4/3 |
12.00 | 2:15:04 | 5:53 | 11:46 | 163 146-173 | 1919 | 166 162-170 | 2/2 |
12.50 | 2:21:04 | 6:00 | 11:59 | 163 145-172 | 1953 | 163 118-170 | 4/1 |
13.00 | 2:26:45 | 5:42 | 11:24 | 167 162-173 | 1903 | 166 160-170 | 15/8 |
13.50 | 2:32:23 | 5:38 | 11:16 | 168 164-172 | 1892 | 166 160-174 | 4/4 |
14.00 | 2:38:06 | 5:42 | 11:25 | 167 163-173 | 1905 | 166 160-172 | 4/4 |
14.50 | 2:43:55 | 5:49 | 11:38 | 168 161-179 | 1954 | 164 160-174 | 1/3 |
15.00 | 2:49:55 | 6:00 | 12:01 | 165 157-174 | 1983 | 164 158-168 | 2/6 |
15.50 | 2:54:54 | 4:59 | 9:59 | 173 164-189 | 1727 | 165 160-168 | 7/6 |
16.00 | 3:00:35 | 5:40 | 11:20 | 169 163-177 | 1917 | 167 164-170 | 4/6 |
16.50 | 3:07:08 | 6:33 | 13:06 | 157 135-171 | 2056 | 157 118-172 | 4/5 |
17.00 | 3:12:54 | 5:47 | 11:33 | 156 126-170 | 1803 | 168 160-170 | 3/2 |
17.50 | 3:18:43 | 5:48 | 11:37 | 148 141-153 | 1718 | 167 162-170 | 6/3 |
18.00 | 3:24:39 | 5:56 | 11:53 | 151 143-165 | 1794 | 163 154-170 | 6/3 |
18.50 | 3:30:15 | 5:36 | 11:12 | 153 127-163 | 1715 | 164 160-168 | 2/3 |
19.00 | 3:35:19 | 5:04 | 10:08 | 159 147-169 | 1611 | 166 158-170 | 18/3 |
19.50 | 3:40:11 | 4:52 | 9:43 | 157 153-160 | 1527 | 166 162-170 | 0/13 |
20.00 | 3:46:16 | 6:05 | 12:10 | 162 152-171 | 1971 | 162 112-172 | 3/5 |
20.50 | 3:53:37 | 7:21 | 14:41 | 156 136-175 | 2291 | 154 102-170 | 3/1 |
21.00 | 3:59:43 | 6:06 | 12:13 | 167 159-175 | 2040 | 166 162-170 | 3/2 |
21.50 | 4:05:45 | 6:02 | 12:04 | 169 165-173 | 2041 | 166 162-170 | 5/1 |
22.00 | 4:12:08 | 6:22 | 12:45 | 166 155-174 | 2116 | 167 162-170 | 3/4 |
22.50 | 4:18:11 | 6:03 | 12:06 | 166 156-172 | 2009 | 167 162-174 | 4/4 |
23.00 | 4:25:00 | 6:49 | 13:38 | 166 159-169 | 2263 | 167 158-176 | 5/4 |
23.50 | 4:31:08 | 6:09 | 12:17 | 166 157-176 | 2040 | 165 160-170 | 17/4 |
24.00 | 4:36:33 | 5:25 | 10:49 | 169 163-174 | 1828 | 169 164-182 | 21/16 |
24.50 | 4:43:28 | 6:55 | 13:49 | 159 143-169 | 2198 | 160 110-170 | 6/26 |
25.00 | 4:49:30 | 6:02 | 12:04 | 160 156-166 | 1931 | 166 160-172 | 5/3 |
25.50 | 4:55:51 | 6:21 | 12:42 | 163 155-169 | 2071 | 166 164-170 | 4/8 |
26.00 | 5:02:20 | 6:29 | 12:58 | 162 152-166 | 2099 | 161 154-166 | 6/1 |
26.50 | 5:08:16 | 5:56 | 11:52 | 157 150-164 | 1864 | 166 162-172 | 3/3 |
26.84 | 5:11:44 | 3:28 | 10:09 | 162 156-167 | 1644 | 172 168-178 | 3/0 |
Elevation
Asc 42m,
Range 53m, Flat prediction 5:12:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 6.0% | 12:01 |
14 3.5% | 8:56 |
12 2.4% | 11:24 |
See your biggest climbs |
Cadence
164 (182 max)
Stride Length: 85cm
Run: 97.7%
Walk: 2.3%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:48 | 7:16 | 52.65% | More |
800m | 4:22 | 8:46 | 47.73% | More |
1km | 5:50 | 9:23 | 46.48% | More |
Mile | 10:10 | 10:10 | 45.44% | More |
5k | 33:30 | 10:47 | 48.16% | More |
5 miles | 54:12 | 10:50 | 48.57% | More |
10k | 1:07:40 | 10:53 | 48.71% | More |
10 miles | 1:51:23 | 11:08 | 48.70% | More |
Half | 2:27:06 | 11:14 | 48.48% | More |
Mara | 5:04:15 | 11:37 | 48.43% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:32 | 9:32 | 48.44 |
5km | 31:42 | 10:12 | 50.90 |
5M | 52:29 | 10:30 | 50.16 |
10km | 1:06:05 | 10:38 | 49.87 |
10M | 1:49:25 | 10:57 | 49.58 |
Half | 2:25:41 | 11:07 | 48.61 |
20M | 3:48:08 | 11:24 | 48.79 |
Mara | 5:03:44 | 11:36 | 48.51 |
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Defo wham enough. Very well done xx