Sun 22nd Apr 2018 at 10:00am by Serendippily

Run > Race

  • Time
    5:11:51
  • Miles
    26.86
  • Min/mi
    11:37
  • Pacing
    83%
  • WAVA
    48.63
  • Stride(cm)
    85
  • Cals
    3366
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1945
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph

London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!

It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps :-)
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
5:11:51
Corrah
Defo wham enough. Very well done xx

Pace

3% 6% 57% 29% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 +1 11:45 157 153-163 1845 157 152-168 4/1
1.00 11:52 5:59 11:58 165 152-172 1976 156 152-160 5/2
1.50 17:43 5:51 11:42 173 165-190 2025 158 154-160 7/1
2.00 23:23 5:40 11:20 184 171-204 2087 160 154-166 1/4
2.50 28:54 5:31 11:02 192 189-197 2118 159 154-164 1/3
3.00 34:01 5:07 10:15 193 184-198 1978 164 160-170 0/19
3.50 39:19 5:17 10:35 196 190-202 2073 160 156-164 1/16
4.00 44:48 5:30 10:59 194 189-199 2132 162 158-172 6/9
4.50 50:39 5:51 11:42 188 169-198 2200 160 116-170 4/4
5.00 56:08 5:29 10:57 191 184-195 2092 164 160-172 1/4
5.50 1:01:32 5:24 10:48 192 181-201 2073 164 160-166 2/1
6.00 1:07:03 5:31 11:02 185 167-194 2042 164 156-170 1/0
6.50 1:12:26 5:23 10:46 180 162-196 1938 165 162-174 4/1
7.00 1:17:42 5:16 10:32 163 159-169 1716 163 158-168 3/6
7.50 1:23:20 5:38 11:16 163 158-168 1836 164 158-168 6/4
8.00 1:30:21 7:02 14:03 161 155-165 2262 161 118-174 2/3
8.50 1:35:39 5:17 10:35 164 160-168 1735 169 160-176 3/4
9.00 1:41:04 5:25 10:50 162 158-170 1755 165 160-168 7/1
9.50 1:46:38 5:35 11:09 167 160-184 1863 167 160-172 2/2
10.00 1:52:15 5:36 11:13 162 151-167 1816 167 162-174 2/4
10.50 1:57:49 5:35 11:10 164 160-169 1831 165 158-168 4/3
11.00 2:03:29 5:39 11:18 162 158-166 1831 167 162-172 2/2
11.50 2:09:11 5:42 11:25 165 159-169 1883 166 162-170 4/3
12.00 2:15:04 5:53 11:46 163 146-173 1919 166 162-170 2/2
12.50 2:21:04 6:00 11:59 163 145-172 1953 163 118-170 4/1
13.00 2:26:45 5:42 11:24 167 162-173 1903 166 160-170 15/8
13.50 2:32:23 5:38 11:16 168 164-172 1892 166 160-174 4/4
14.00 2:38:06 5:42 11:25 167 163-173 1905 166 160-172 4/4
14.50 2:43:55 5:49 11:38 168 161-179 1954 164 160-174 1/3
15.00 2:49:55 6:00 12:01 165 157-174 1983 164 158-168 2/6
15.50 2:54:54 4:59 9:59 173 164-189 1727 165 160-168 7/6
16.00 3:00:35 5:40 11:20 169 163-177 1917 167 164-170 4/6
16.50 3:07:08 6:33 13:06 157 135-171 2056 157 118-172 4/5
17.00 3:12:54 5:47 11:33 156 126-170 1803 168 160-170 3/2
17.50 3:18:43 5:48 11:37 148 141-153 1718 167 162-170 6/3
18.00 3:24:39 5:56 11:53 151 143-165 1794 163 154-170 6/3
18.50 3:30:15 5:36 11:12 153 127-163 1715 164 160-168 2/3
19.00 3:35:19 5:04 10:08 159 147-169 1611 166 158-170 18/3
19.50 3:40:11 4:52 9:43 157 153-160 1527 166 162-170 0/13
20.00 3:46:16 6:05 12:10 162 152-171 1971 162 112-172 3/5
20.50 3:53:37 7:21 14:41 156 136-175 2291 154 102-170 3/1
21.00 3:59:43 6:06 12:13 167 159-175 2040 166 162-170 3/2
21.50 4:05:45 6:02 12:04 169 165-173 2041 166 162-170 5/1
22.00 4:12:08 6:22 12:45 166 155-174 2116 167 162-170 3/4
22.50 4:18:11 6:03 12:06 166 156-172 2009 167 162-174 4/4
23.00 4:25:00 6:49 13:38 166 159-169 2263 167 158-176 5/4
23.50 4:31:08 6:09 12:17 166 157-176 2040 165 160-170 17/4
24.00 4:36:33 5:25 10:49 169 163-174 1828 169 164-182 21/16
24.50 4:43:28 6:55 13:49 159 143-169 2198 160 110-170 6/26
25.00 4:49:30 6:02 12:04 160 156-166 1931 166 160-172 5/3
25.50 4:55:51 6:21 12:42 163 155-169 2071 166 164-170 4/8
26.00 5:02:20 6:29 12:58 162 152-166 2099 161 154-166 6/1
26.50 5:08:16 5:56 11:52 157 150-164 1864 166 162-172 3/3
26.84 5:11:44 3:28 10:09 162 156-167 1644 172 168-178 3/0

Heart

168/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 5:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.0% 12:01
14 3.5% 8:56
12 2.4% 11:24
See your biggest climbs

Cadence

164 (182 max) Stride Length: 85cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.65% More
800m 4:22 8:46 47.73% More
1km 5:50 9:23 46.48% More
Mile 10:10 10:10 45.44% More
5k 33:30 10:47 48.16% More
5 miles 54:12 10:50 48.57% More
10k 1:07:40 10:53 48.71% More
10 miles 1:51:23 11:08 48.70% More
Half 2:27:06 11:14 48.48% More
Mara 5:04:15 11:37 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 31:42 10:12 50.90
5M 52:29 10:30 50.16
10km 1:06:05 10:38 49.87
10M 1:49:25 10:57 49.58
Half 2:25:41 11:07 48.61
20M 3:48:08 11:24 48.79
Mara 5:03:44 11:36 48.51

Bespoke Fields

C25k
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