Sun 25th Mar 2018 at 8:00am by Nilz
Run > Race
-
Time
2:30:47
-
Miles
13.16
-
Min/mi
11:27
-
Pacing
90%
-
WAVA
49.82
-
Stride(cm)
91
-
Cadence
155
-
BPM
137
-
%MHR
81.1
-
B/mi
1570
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.18km - 2:30:47(7:07/km) 137/175bpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:29 |
143 83-171 |
1641 |
166 116-172 |
4/5 |
| 0.50 |
5:34 |
2:42 |
10:48 |
165 151-175 |
1781 |
156 126-174 |
2/5 |
| 0.75 |
8:20 |
2:46 |
11:05 |
152 121-174 |
1684 |
150 120-176 |
3/2 |
| 1.00 |
11:07 |
2:47 |
11:09 |
142 123-160 |
1582 |
149 120-174 |
4/3 |
| 1.25 |
13:45 |
2:38 |
10:32 |
136 118-149 |
1433 |
157 120-174 |
1/1 |
| 1.50 |
16:35 |
2:50 |
11:20 |
131 125-137 |
1484 |
161 126-174 |
4/4 |
| 1.75 |
19:20 |
2:44 |
10:57 |
130 124-137 |
1424 |
159 126-174 |
3/5 |
| 2.00 |
22:11 |
2:51 |
11:24 |
129 122-138 |
1472 |
153 126-172 |
3/2 |
| 2.25 |
24:59 |
2:48 |
11:11 |
131 122-139 |
1466 |
160 120-170 |
2/2 |
| 2.50 |
27:42 |
2:43 |
10:54 |
131 124-137 |
1428 |
159 120-172 |
2/2 |
| 2.75 |
30:35 |
2:53 |
11:32 |
130 122-139 |
1499 |
156 128-174 |
3/4 |
| 3.00 |
33:27 |
2:52 |
11:26 |
131 124-141 |
1498 |
159 126-172 |
3/3 |
| 3.25 |
36:25 |
2:58 |
11:54 |
131 125-139 |
1558 |
150 120-170 |
6/2 |
| 3.50 |
39:21 |
2:56 |
11:42 |
130 122-139 |
1522 |
155 120-170 |
3/1 |
| 3.75 |
42:10 |
2:50 |
11:19 |
133 123-145 |
1504 |
147 118-170 |
5/4 |
| 4.00 |
45:04 |
2:54 |
11:35 |
132 123-141 |
1529 |
152 120-170 |
1/5 |
| 4.25 |
47:53 |
2:49 |
11:17 |
132 124-139 |
1490 |
161 126-170 |
6/2 |
| 4.50 |
50:27 |
2:34 |
10:16 |
137 130-144 |
1406 |
165 128-172 |
3/10 |
| 4.75 |
53:09 |
2:42 |
10:47 |
137 130-144 |
1477 |
156 120-174 |
6/4 |
| 5.00 |
55:55 |
2:46 |
11:04 |
132 121-143 |
1460 |
151 124-172 |
1/9 |
| 5.25 |
58:53 |
2:58 |
11:50 |
129 121-139 |
1527 |
153 120-172 |
3/5 |
| 5.50 |
1:01:31 |
2:38 |
10:33 |
135 125-143 |
1425 |
161 120-174 |
1/2 |
| 5.75 |
1:04:17 |
2:47 |
11:06 |
137 129-142 |
1521 |
162 128-174 |
4/1 |
| 6.00 |
1:07:09 |
2:51 |
11:26 |
135 126-141 |
1543 |
152 120-170 |
2/2 |
| 6.25 |
1:09:59 |
2:50 |
11:20 |
134 128-141 |
1519 |
151 120-172 |
3/2 |
| 6.50 |
1:12:50 |
2:51 |
11:23 |
133 121-143 |
1515 |
155 120-172 |
1/2 |
| 6.75 |
1:15:52 |
3:03 |
12:11 |
135 126-144 |
1644 |
152 116-170 |
6/1 |
| 7.00 |
1:18:37 |
2:45 |
10:59 |
132 125-142 |
1449 |
156 120-172 |
3/2 |
| 7.25 |
1:21:28 |
2:51 |
11:23 |
130 117-142 |
1480 |
152 118-174 |
2/4 |
| 7.50 |
1:24:21 |
2:53 |
11:33 |
134 129-139 |
1548 |
159 120-174 |
2/5 |
| 7.75 |
1:27:14 |
2:53 |
11:31 |
136 127-142 |
1567 |
157 120-172 |
3/1 |
| 8.00 |
1:30:04 |
2:50 |
11:20 |
133 126-140 |
1506 |
157 120-174 |
0/4 |
| 8.25 |
1:32:55 |
2:51 |
11:23 |
139 131-147 |
1582 |
155 120-174 |
4/0 |
| 8.50 |
1:35:55 |
3:00 |
12:01 |
142 134-146 |
1707 |
151 118-174 |
4/4 |
| 8.75 |
1:38:33 |
2:39 |
10:35 |
141 131-148 |
1491 |
162 126-172 |
7/7 |
| 9.00 |
1:41:34 |
3:01 |
12:02 |
136 125-148 |
1637 |
150 120-170 |
1/8 |
| 9.25 |
1:44:43 |
3:09 |
12:37 |
139 131-148 |
1754 |
149 120-170 |
10/2 |
| 9.50 |
1:47:38 |
2:55 |
11:39 |
137 130-145 |
1597 |
157 120-170 |
1/4 |
| 9.75 |
1:50:50 |
3:12 |
12:49 |
140 133-147 |
1795 |
148 120-168 |
9/1 |
| 10.00 |
1:53:46 |
2:56 |
11:44 |
132 123-141 |
1549 |
151 118-168 |
0/9 |
| 10.25 |
1:56:50 |
3:03 |
12:13 |
137 128-146 |
1673 |
151 120-170 |
4/3 |
| 10.50 |
1:59:49 |
2:59 |
11:58 |
134 129-138 |
1603 |
155 120-168 |
4/2 |
| 10.75 |
2:02:51 |
3:02 |
12:07 |
137 129-143 |
1660 |
151 120-168 |
2/4 |
| 11.00 |
2:05:47 |
2:57 |
11:46 |
135 129-143 |
1589 |
152 110-168 |
3/6 |
| 11.25 |
2:08:34 |
2:47 |
11:06 |
138 132-145 |
1532 |
158 120-170 |
1/3 |
| 11.50 |
2:11:31 |
2:57 |
11:50 |
141 132-148 |
1668 |
150 120-170 |
3/1 |
| 11.75 |
2:14:30 |
2:58 |
11:53 |
141 137-145 |
1676 |
159 120-170 |
3/2 |
| 12.00 |
2:17:14 |
2:45 |
10:59 |
142 139-148 |
1559 |
160 120-170 |
2/4 |
| 12.25 |
2:20:19 |
3:05 |
12:20 |
142 132-151 |
1750 |
151 120-168 |
3/3 |
| 12.50 |
2:23:28 |
3:08 |
12:33 |
141 133-152 |
1770 |
150 120-168 |
3/2 |
| 12.75 |
2:26:27 |
3:00 |
11:59 |
141 135-147 |
1691 |
153 120-168 |
2/1 |
| 13.00 |
2:29:08 |
2:41 |
10:42 |
147 139-150 |
1573 |
166 164-168 |
2/2 |
| 13.15 |
2:30:40 |
1:32 |
10:21 |
151 149-152 |
1562 |
168 166-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.9 |
168 |
10.6 |
1:51:21 |
10:31 |
| Walk |
26.1 |
125 |
2.6 |
39:19 |
15:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
36.46% |
More |
| 800m |
5:13 |
10:30 |
41.87% |
More |
| 1km |
6:35 |
10:36 |
43.34% |
More |
| Mile |
10:44 |
10:44 |
45.30% |
More |
| 5k |
34:36 |
11:08 |
47.96% |
More |
| 5 miles |
55:44 |
11:09 |
48.74% |
More |
| 10k |
1:09:23 |
11:10 |
49.03% |
More |
| 10 miles |
1:53:37 |
11:22 |
49.64% |
More |
| Half |
2:30:03 |
11:27 |
49.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
65.14 |
| 5km |
28:01 |
9:01 |
59.21 |
| 5M |
48:47 |
9:45 |
55.69 |
| 10km |
1:02:52 |
10:07 |
54.11 |
| 10M |
1:49:28 |
10:57 |
51.52 |
| Half |
2:29:59 |
11:27 |
49.46 |
| 20M |
4:05:38 |
12:17 |
47.86 |
| Mara |
5:36:31 |
12:51 |
46.58 |
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