Sun 25th Mar 2018 at 8:00am by Nilz

Run > Race

Balloch to Clydebank Half Marathon

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Time
2:30:47
Miles
13.16
Min/mi
11:27
Pacing
90%
WAVA
49.82
Stride(cm)
91
Cadence
155
BPM
137
%MHR
81.1
B/mi
1570
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 21.18km - 2:30:47(7:07/km) 137/175bpm

2:30:47

Pace

14%

34%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:07	11:07	11:07	150 83-175	1669	155 116-176	14/15
2.00	22:11	11:03	11:03	132 118-149	1459	157 120-174	12/14
3.00	33:27	11:16	11:16	131 122-141	1475	158 120-174	11/12
4.00	45:04	11:37	11:37	132 122-145	1534	151 118-170	20/14
5.00	55:55	10:51	10:51	134 121-144	1454	158 120-174	16/26
6.00	1:07:09	11:14	11:14	134 121-143	1505	157 120-174	11/11
7.00	1:18:37	11:28	11:28	133 121-144	1526	154 116-172	13/8
8.00	1:30:04	11:27	11:27	133 117-142	1522	156 118-174	7/14
9.00	1:41:34	11:30	11:30	139 125-148	1599	155 118-174	20/18
10.00	1:53:46	12:12	12:12	137 123-148	1672	151 118-170	22/17
11.00	2:05:47	12:01	12:01	136 128-146	1634	152 110-170	16/15
12.00	2:17:14	11:27	11:27	141 132-148	1614	156 120-170	9/11
13.00	2:29:08	11:54	11:54	143 132-152	1701	155 120-168	10/8
13.15	2:30:40	1:32	10:21	151 149-152	1564	168 166-170	0/5

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 2:30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:56
10 1.5%	11:27
See your biggest climbs

Cadence

155 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	168	10.6	1:51:21	10:31
Walk	26.1	125	2.6	39:19	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.46%	More
800m	5:13	10:30	41.87%	More
1km	6:35	10:36	43.34%	More
Mile	10:44	10:44	45.30%	More
5k	34:36	11:08	47.96%	More
5 miles	55:44	11:09	48.74%	More
10k	1:09:23	11:10	49.03%	More
10 miles	1:53:37	11:22	49.64%	More
Half	2:30:03	11:27	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.14
5km	28:01	9:01	59.21
5M	48:47	9:45	55.69
10km	1:02:52	10:07	54.11
10M	1:49:28	10:57	51.52
Half	2:29:59	11:27	49.46
20M	4:05:38	12:17	47.86
Mara	5:36:31	12:51	46.58

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