Sun 22nd Apr 2018 at 10:00am by Marcus Elwes

Run > General
  • Time
    3:51:16
  • Miles
    26.72
  • Min/mi
    8:39
  • Pacing
    80%
  • WAVA
    61.97
  • Stride(cm)
    104
  • Cals
    3562
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/8.85mph
2) 1m - 7:32(7:32/m) 138cal 7.97/8.62mph
3) 1m - 7:18(7:18/m) 137cal 8.23/9.16mph
4) 1m - 7:26(7:26/m) 138cal 8.07/8.72mph
5) 1m - 7:34(7:34/m) 139cal 7.93/9.06mph
6) 1m - 7:38(7:38/m) 139cal 7.86/8.64mph
7) 1m - 7:42(7:42/m) 137cal 7.79/8.62mph
8) 1m - 7:46(7:46/m) 140cal 7.72/8.64mph
9) 1m - 7:52(7:52/m) 138cal 7.63/8.06mph
10) 1m - 7:51(7:51/m) 137cal 7.65/8.29mph
11) 1m - 7:55(7:55/m) 139cal 7.58/9.14mph
12) 1m - 8:02(8:02/m) 137cal 7.46/8.01mph
13) 1m - 8:25(8:25/m) 136cal 7.12/8.29mph
14) 1m - 8:27(8:27/m) 135cal 7.11/8.83mph
15) 1m - 8:17(8:17/m) 136cal 7.24/7.87mph
16) 1m - 8:55(8:55/m) 126cal 6.74/8.08mph
17) 1m - 8:50(8:50/m) 133cal 6.79/8.64mph
18) 1m - 9:15(9:15/m) 130cal 6.49/9.5mph
19) 1m - 9:22(9:22/m) 124cal 6.4/14.97mph
20) 1m - 9:09(9:09/m) 114cal 6.55/7.62mph
21) 1m - 10:28(10:28/m) 130cal 5.73/7.06mph
22) 1m - 10:38(10:38/m) 134cal 5.65/7.06mph
23) 1m - 10:21(10:21/m) 129cal 5.8/7.62mph
24) 1m - 10:15(10:15/m) 126cal 5.86/8.14mph
25) 1m - 10:19(10:19/m) 129cal 5.82/8.14mph
26) 1m - 10:14(10:14/m) 134cal 5.87/8.16mph
27) 0.72m - 6:06(8:27/m) 94cal 7.1/8.27mph
7:42 7:32 7:18 7:26 7:34 7:38 7:42 7:46 7:52 7:51 7:55 8:02 8:25 8:27 8:17 8:55 8:50 9:15 9:22 9:09 10:28 10:38 10:21 10:15 10:19 10:14 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 25% 42% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:32 181 170-186
1.00 7:41 3:55 7:50 184 120-194
1.50 11:29 3:48 7:37 184 178-194
2.00 15:13 3:44 7:28 184 180-194
2.50 18:56 3:43 7:25 183 180-188
3.00 22:31 3:35 7:10 181 176-188
3.50 26:15 3:44 7:28 181 176-188
4.00 29:57 3:42 7:24 182 178-186
4.50 33:42 3:45 7:31 181 172-188
5.00 37:31 3:49 7:39 183 178-192
5.50 41:22 3:50 7:41 182 178-186
6.00 45:10 3:48 7:36 182 178-186
6.50 49:05 3:55 7:51 182 178-184
7.00 52:52 3:47 7:33 180 174-184
7.50 56:49 3:57 7:55 181 178-184
8.00 1:00:38 3:49 7:38 182 178-186
8.50 1:04:32 3:54 7:48 184 178-188
9.00 1:08:30 3:58 7:56 186 180-190
9.50 1:12:25 3:55 7:49 184 180-190
10.00 1:16:21 3:56 7:52 185 182-190
10.50 1:20:17 3:56 7:52 187 184-190
11.00 1:24:16 3:59 7:58 185 178-194
11.50 1:28:19 4:03 8:06 185 180-188
12.00 1:32:18 3:59 7:58 184 180-188
12.50 1:36:36 4:18 8:36 180 172-184
13.00 1:40:43 4:07 8:15 181 176-184
13.50 1:44:58 4:14 8:28 181 174-182
14.00 1:49:10 4:12 8:25 183 180-188
14.50 1:53:27 4:17 8:34 180 116-188
15.00 1:57:27 4:00 8:01 187 184-192
15.50 2:02:15 4:48 9:36 184 168-190
16.00 2:06:22 4:06 8:13 186 182-190
16.50 2:10:49 4:27 8:54 179 120-188
17.00 2:15:12 4:23 8:47 185 180-190
17.50 2:20:03 4:51 9:43 172 120-186
18.00 2:24:27 4:23 8:47 176 120-186
18.50 2:28:36 4:10 8:20 184 158-188
19.00 2:33:48 5:12 10:24 175 120-184
19.50 2:37:42 3:53 7:47 174 120-184
20.00 2:42:58 5:16 10:32 166 90-186
20.50 2:48:22 5:24 10:48 160 90-186
21.00 2:53:26 5:04 10:08 173 112-186
21.50 2:58:22 4:56 9:53 175 90-186
22.00 3:04:03 5:41 11:22 170 108-188
22.50 3:09:12 5:08 10:16 169 118-186
23.00 3:14:24 5:13 10:25 167 112-190
23.50 3:19:30 5:05 10:11 168 110-188
24.00 3:24:39 5:09 10:19 169 94-186
24.50 3:29:43 5:04 10:07 171 90-188
25.00 3:34:58 5:15 10:30 173 120-188
25.50 3:40:01 5:03 10:07 179 120-188
26.00 3:45:11 5:10 10:20 176 106-190
26.50 3:49:37 4:26 8:52 182 116-190
26.71 3:51:13 1:36 7:37 185 184-188

Cadence

179 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 182 25.8 3:36:22 8:23
Walk 6.4 116 0.9 14:50 16:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.66% More
800m 3:29 7:01 56.99% More
1km 4:23 7:04 59.03% More
Mile 7:15 7:15 60.66% More
5k 22:55 7:23 65.30% More
5 miles 37:18 7:28 65.39% More
10k 46:40 7:31 65.32% More
10 miles 1:16:19 7:38 66.07% More
Half 1:41:26 7:45 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.92
5km 23:38 7:36 63.33
5M 39:08 7:50 62.34
10km 49:16 7:56 61.87
10M 1:21:36 8:10 61.78
Half 1:48:38 8:18 60.95
20M 2:50:07 8:30 61.67
Mara 3:46:30 8:39 61.77
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