Sun 22nd Apr 2018 at 10:00am by cerid

Run > General
  • Time
    3:56:02
  • Miles
    26.55
  • Min/mi
    8:53
  • Pacing
    68%
  • WAVA
    54.83
  • Stride(cm)
    115
  • Cals
    3344
  • Cadence
    158
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm 130cal 7.42/8.16mph
2) 1m - 8:01(8:01/m) 143/147bpm 124cal 7.48/7.83mph
3) 1m - 7:50(7:50/m) 145/163bpm 121cal 7.66/7.97mph
4) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.64/8.14mph
5) 1m - 9:45(9:45/m) 142/151bpm 136cal 6.16/8.27mph
6) 1m - 8:00(8:00/m) 151/166bpm 128cal 7.5/7.7mph
7) 1m - 8:07(8:07/m) 156/165bpm 135cal 7.4/7.83mph
8) 1m - 8:03(8:03/m) 155/164bpm 132cal 7.46/7.87mph
9) 1m - 9:44(9:44/m) 156/167bpm 156cal 6.17/7.76mph
10) 1m - 8:13(8:13/m) 156/168bpm 130cal 7.3/7.53mph
11) 1m - 8:04(8:04/m) 162/168bpm 140cal 7.44/7.76mph
12) 1m - 7:58(7:58/m) 164/172bpm 141cal 7.53/7.78mph
13) 1m - 8:07(8:07/m) 163/170bpm 141cal 7.39/8.41mph
14) 1m - 9:40(9:40/m) 152/169bpm 120cal 6.21/7.99mph
15) 1m - 7:57(7:57/m) 165/171bpm 141cal 7.55/7.95mph
16) 1m - 10:35(10:35/m) 149/169bpm 108cal 5.67/7.81mph
17) 1m - 8:04(8:04/m) 166/171bpm 143cal 7.44/8.39mph
18) 1m - 11:16(11:16/m) 146/171bpm 114cal 5.33/8.06mph
19) 1m - 10:33(10:33/m) 149/175bpm 111cal 5.69/8.1mph
20) 1m - 7:59(7:59/m) 166/175bpm 143cal 7.52/8.95mph
21) 1m - 11:40(11:40/m) 146/174bpm 106cal 5.14/8.29mph
22) 1m - 8:18(8:18/m) 146/159bpm 63cal 7.22/7.47mph
23) 1m - 11:23(11:23/m) 139/169bpm 73cal 5.27/7.97mph
24) 1m - 9:14(9:14/m) 157/173bpm 129cal 6.5/8.52mph
25) 1m - 9:26(9:26/m) 161/174bpm 147cal 6.36/7.95mph
26) 1m - 8:15(8:15/m) 163/173bpm 141cal 7.27/8.75mph
27) 0.55m - 3:55(7:10/m) 167/174bpm 70cal 8.37/9.04mph
8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55

Pace

11% 11% 51% 25% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 149 125-162 1215 159 156-162 4/1
1.00 8:05 4:00 8:01 148 137-160 1186 160 156-162 4/2
1.50 12:11 4:06 8:12 141 128-146 1157 160 158-164 7/1
2.00 16:06 3:55 7:50 144 140-147 1128 161 158-162 1/4
2.50 20:08 4:01 8:03 147 141-163 1183 161 158-164 1/3
3.00 23:56 3:48 7:37 143 138-146 1089 161 156-164 0/17
3.50 27:50 3:54 7:48 144 137-155 1123 160 158-164 1/17
4.00 31:47 3:57 7:54 147 141-152 1162 161 158-164 3/9
4.50 37:22 5:35 11:10 140 107-150 1562 159 120-170 5/6
5.00 41:32 4:10 8:20 145 141-151 1209 161 158-166 1/4
5.50 45:30 3:58 7:55 149 144-156 1181 162 158-166 1/1
6.00 49:32 4:03 8:05 153 148-166 1237 163 158-168 2/1
6.50 53:37 4:04 8:09 157 150-165 1279 162 158-166 4/1
7.00 57:39 4:02 8:04 154 150-159 1243 161 160-166 3/6
7.50 1:01:46 4:06 8:13 155 150-160 1273 162 158-166 3/3
8.00 1:05:42 3:56 7:53 155 149-164 1221 164 160-168 1/5
8.50 1:09:40 3:58 7:56 156 151-163 1237 163 160-168 2/5
9.00 1:15:26 5:46 11:32 155 113-167 1788 162 120-168 7/3
9.50 1:19:30 4:04 8:08 152 113-168 1236 162 160-168 1/2
10.00 1:23:39 4:09 8:19 160 153-167 1329 164 160-170 2/2
10.50 1:27:43 4:04 8:07 162 156-168 1316 164 160-168 3/2
11.00 1:31:43 4:01 8:01 163 159-167 1307 165 160-172 3/5
11.50 1:35:43 3:59 7:58 164 156-172 1307 165 160-172 4/3
12.00 1:39:41 3:59 7:58 165 160-171 1314 166 160-170 2/2
12.50 1:43:50 4:09 8:18 164 158-169 1361 165 160-172 3/5
13.00 1:47:48 3:58 7:56 163 158-170 1293 166 162-172 15/4
13.50 1:53:24 5:36 11:11 147 128-168 1644 139 116-170 3/5
14.00 1:57:28 4:04 8:09 158 136-169 1287 165 160-170 5/5
14.50 2:01:32 4:04 8:08 165 162-168 1341 166 160-170 3/5
15.00 2:05:25 3:53 7:46 166 159-171 1290 167 160-172 1/2
15.50 2:12:01 6:36 13:11 144 126-169 1899 133 114-238 9/6
16.00 2:16:00 3:59 7:58 158 132-169 1258 165 158-170 3/4
16.50 2:20:04 4:04 8:07 166 162-170 1349 166 164-170 2/5
17.00 2:24:04 4:00 8:00 165 157-171 1321 167 162-170 3/3
17.50 2:31:17 7:13 14:26 139 118-171 2006 132 114-172 3/5
18.00 2:35:19 4:02 8:05 160 129-169 1293 165 160-170 4/3
18.50 2:40:02 4:43 9:25 162 136-175 1526 148 112-168 8/2
19.00 2:45:52 5:50 11:41 139 126-168 1623 138 114-168 14/14
19.50 2:49:46 3:54 7:48 165 161-170 1288 166 160-168 3/7
20.00 2:53:51 4:05 8:10 168 163-175 1371 168 162-172 2/0
20.50 2:59:22 5:31 11:02 152 102-174 1676 144 116-172 2/3
21.00 3:05:31 6:10 12:20 141 127-160 1738 138 114-246 4/0
21.50 3:09:41 4:09 8:18 145 119-159 1205 165 158-170 4/1
22.00 3:13:50 4:09 8:18 146 142-155 1212 167 162-170 3/1
22.50 3:19:21 5:31 11:01 141 118-155 1554 144 122-172 5/3
23.00 3:25:13 5:52 11:45 138 123-169 1620 141 122-170 5/3
23.50 3:29:03 3:50 7:41 164 161-169 1260 168 164-172 25/17
24.00 3:34:27 5:23 10:47 151 130-173 1628 147 124-170 10/16
24.50 3:38:36 4:10 8:19 166 163-169 1381 167 164-170 5/18
25.00 3:43:53 5:17 10:33 157 143-174 1657 148 120-172 2/3
25.50 3:47:51 3:58 7:57 162 154-167 1287 169 164-172 6/6
26.00 3:52:07 4:16 8:32 164 154-173 1401 162 126-172 4/4
26.50 3:55:44 3:37 7:13 167 159-170 1206 172 164-178 4/2
26.54 3:56:02 18 6:49 172 169-174 1172 180 180-180 0/0

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:55:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 8:15
14 1.7% 8:41
13 3.6% 8:01
11 6.0% 15:22
See your biggest climbs

Cadence

158 (246 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 164 24 3:13:47 8:04
Walk 16.5 123 2.5 39:01 15:28
Still 1.4 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.87% More
800m 3:34 7:10 50.68% More
1km 4:32 7:18 51.96% More
Mile 7:42 7:42 52.43% More
5k 24:31 7:53 56.03% More
5 miles 41:25 8:17 53.87% More
10k 51:14 8:15 54.32% More
10 miles 1:23:28 8:21 55.05% More
Half 1:48:30 8:17 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.83
5km 22:34 7:16 60.86
5M 37:59 7:36 58.73
10km 48:11 7:45 57.76
10M 1:21:06 8:07 56.65
Half 1:48:58 8:19 55.31
20M 2:53:07 8:39 55.17
Mara 3:52:38 8:53 54.74
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