Sun 22nd Apr 2018 at 10:00am by cerid

Run > General

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Time
3:56:02
Miles
26.55
Min/mi
8:53
Pacing
68%
WAVA
54.83
Stride(cm)
115
Cals
3344
Cadence
158
BPM
153
%MHR
80.7
B/mi
1363
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm 130cal 7.42/8.16mph
2) 1m - 8:01(8:01/m) 143/147bpm 124cal 7.48/7.83mph
3) 1m - 7:50(7:50/m) 145/163bpm 121cal 7.66/7.97mph
4) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.64/8.14mph
5) 1m - 9:45(9:45/m) 142/151bpm 136cal 6.16/8.27mph
6) 1m - 8:00(8:00/m) 151/166bpm 128cal 7.5/7.7mph
7) 1m - 8:07(8:07/m) 156/165bpm 135cal 7.4/7.83mph
8) 1m - 8:03(8:03/m) 155/164bpm 132cal 7.46/7.87mph
9) 1m - 9:44(9:44/m) 156/167bpm 156cal 6.17/7.76mph
10) 1m - 8:13(8:13/m) 156/168bpm 130cal 7.3/7.53mph
11) 1m - 8:04(8:04/m) 162/168bpm 140cal 7.44/7.76mph
12) 1m - 7:58(7:58/m) 164/172bpm 141cal 7.53/7.78mph
13) 1m - 8:07(8:07/m) 163/170bpm 141cal 7.39/8.41mph
14) 1m - 9:40(9:40/m) 152/169bpm 120cal 6.21/7.99mph
15) 1m - 7:57(7:57/m) 165/171bpm 141cal 7.55/7.95mph
16) 1m - 10:35(10:35/m) 149/169bpm 108cal 5.67/7.81mph
17) 1m - 8:04(8:04/m) 166/171bpm 143cal 7.44/8.39mph
18) 1m - 11:16(11:16/m) 146/171bpm 114cal 5.33/8.06mph
19) 1m - 10:33(10:33/m) 149/175bpm 111cal 5.69/8.1mph
20) 1m - 7:59(7:59/m) 166/175bpm 143cal 7.52/8.95mph
21) 1m - 11:40(11:40/m) 146/174bpm 106cal 5.14/8.29mph
22) 1m - 8:18(8:18/m) 146/159bpm 63cal 7.22/7.47mph
23) 1m - 11:23(11:23/m) 139/169bpm 73cal 5.27/7.97mph
24) 1m - 9:14(9:14/m) 157/173bpm 129cal 6.5/8.52mph
25) 1m - 9:26(9:26/m) 161/174bpm 147cal 6.36/7.95mph
26) 1m - 8:15(8:15/m) 163/173bpm 141cal 7.27/8.75mph
27) 0.55m - 3:55(7:10/m) 167/174bpm 70cal 8.37/9.04mph

8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55

Pace

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:06	16:06	8:03	146 125-162	1176	160 156-164	17/8
4.00	31:47	15:41	7:51	145 137-163	1137	161 156-164	8/52
6.00	49:32	17:45	8:53	146 107-166	1296	161 120-170	10/12
8.00	1:05:42	16:10	8:05	155 149-165	1252	162 158-168	13/14
10.00	1:23:39	17:57	8:59	156 113-168	1400	163 120-170	12/13
12.00	1:39:41	16:02	8:01	163 156-172	1307	165 160-172	12/15
14.00	1:57:28	17:47	8:53	157 128-170	1396	157 116-172	27/20
16.00	2:16:00	18:32	9:16	156 126-171	1445	154 114-238	15/22
18.00	2:35:19	19:19	9:40	154 118-171	1487	154 114-172	16/16
20.00	2:53:51	18:32	9:16	157 126-175	1455	153 112-172	27/26
22.00	3:13:50	19:59	9:59	146 102-174	1459	151 114-246	13/8
24.00	3:34:27	20:37	10:18	147 118-173	1515	148 122-172	50/40
26.00	3:52:07	17:41	8:50	162 143-174	1432	160 120-172	18/31
26.54	3:56:02	3:55	7:11	167 159-174	1201	173 164-180	4/3

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	8:15
14 1.7%	8:41
13 3.6%	8:01
11 6.0%	15:22
See your biggest climbs

Cadence

158 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	164	24	3:13:47	8:04
Walk	16.5	123	2.5	39:01	15:28
Still	1.4	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.87%	More
800m	3:34	7:10	50.68%	More
1km	4:32	7:18	51.96%	More
Mile	7:42	7:42	52.43%	More
5k	24:31	7:53	56.03%	More
5 miles	41:25	8:17	53.87%	More
10k	51:14	8:15	54.32%	More
10 miles	1:23:28	8:21	55.05%	More
Half	1:48:30	8:17	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	22:34	7:16	60.86
5M	37:59	7:36	58.73
10km	48:11	7:45	57.76
10M	1:21:06	8:07	56.65
Half	1:48:58	8:19	55.31
20M	2:53:07	8:39	55.17
Mara	3:52:38	8:53	54.74

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