Sun 22nd Apr 2018 at 10:00am by jonestn

Run > General
  • Time
    3:29:09
  • Miles
    26.47
  • Min/mi
    7:54
  • Pacing
    82%
  • WAVA
    70.23
  • Stride(cm)
    112
  • Cals
    2342
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 137/147bpm 49cal 13.77/15.96kmph
2) 1km - 4:30(4:30/km) 148/159bpm 55cal 13.35/13.6kmph
3) 1km - 4:25(4:25/km) 152/157bpm 56cal 13.61/13.67kmph
4) 1km - 4:31(4:31/km) 149/153bpm 56cal 13.27/13.64kmph
5) 1km - 4:17(4:17/km) 144/146bpm 51cal 14.01/14.28kmph
6) 1km - 4:28(4:28/km) 146/151bpm 54cal 13.45/14.71kmph
7) 1km - 4:27(4:27/km) 147/150bpm 54cal 13.47/13.94kmph
8) 1km - 4:34(4:34/km) 148/152bpm 56cal 13.16/13.4kmph
9) 1km - 4:38(4:38/km) 149/156bpm 57cal 12.95/13.2kmph
10) 1km - 4:39(4:39/km) 149/152bpm 57cal 12.93/13.33kmph
11) 1km - 4:39(4:39/km) 148/153bpm 57cal 12.91/13.37kmph
12) 1km - 4:35(4:35/km) 147/150bpm 55cal 13.07/14.28kmph
13) 1km - 4:35(4:35/km) 147/153bpm 55cal 13.11/13.5kmph
14) 1km - 4:35(4:35/km) 147/150bpm 55cal 13.09/13.33kmph
15) 1km - 4:40(4:40/km) 149/152bpm 57cal 12.87/13.23kmph
16) 1km - 4:44(4:44/km) 146/151bpm 55cal 12.68/13.44kmph
17) 1km - 4:42(4:42/km) 147/151bpm 55cal 12.76/13.1kmph
18) 1km - 4:37(4:37/km) 147/150bpm 54cal 12.98/13.1kmph
19) 1km - 4:39(4:39/km) 149/151bpm 56cal 12.9/13.07kmph
20) 1km - 4:42(4:42/km) 150/154bpm 57cal 12.74/13.37kmph
21) 1km - 4:37(4:37/km) 152/156bpm 57cal 13.01/13.77kmph
22) 1km - 4:40(4:40/km) 151/156bpm 57cal 12.85/13.64kmph
23) 1km - 4:35(4:35/km) 150/152bpm 55cal 13.08/13.33kmph
24) 1km - 4:43(4:43/km) 149/152bpm 56cal 12.73/13.2kmph
25) 1km - 5:28(5:28/km) 141/154bpm 49cal 10.98/13.03kmph
26) 1km - 4:47(4:47/km) 147/150bpm 55cal 12.56/13.4kmph
27) 1km - 4:45(4:45/km) 149/151bpm 57cal 12.62/13.17kmph
28) 1km - 4:55(4:55/km) 149/152bpm 58cal 12.22/12.93kmph
29) 1km - 5:03(5:03/km) 149/152bpm 60cal 11.87/12.73kmph
30) 1km - 4:56(4:56/km) 148/151bpm 58cal 12.17/13.17kmph
31) 1km - 4:55(4:55/km) 148/153bpm 57cal 12.21/14.85kmph
32) 1km - 5:03(5:03/km) 148/151bpm 58cal 11.89/13.13kmph
33) 1km - 5:02(5:02/km) 148/151bpm 58cal 11.91/12.19kmph
34) 1km - 5:19(5:19/km) 149/152bpm 63cal 11.27/12.23kmph
35) 1km - 5:37(5:37/km) 148/152bpm 63cal 10.67/12.29kmph
36) 1km - 5:17(5:17/km) 144/150bpm 49cal 11.37/11.89kmph
37) 1km - 5:13(5:13/km) 150/157bpm 62cal 11.49/12.19kmph
38) 1km - 5:33(5:33/km) 147/152bpm 59cal 10.8/12.12kmph
39) 1km - 8:20(8:20/km) 127/144bpm 21cal 7.2/11.69kmph
40) 1km - 5:30(5:30/km) 140/143bpm 37cal 10.89/11.72kmph
41) 1km - 5:28(5:28/km) 146/148bpm 58cal 10.99/11.49kmph
42) 1km - 5:16(5:16/km) 147/152bpm 59cal 11.4/12.39kmph
43) 0.59km - 2:50(4:47/km) 152/155bpm 35cal 12.55/13.27kmph
4:21 4:30 4:25 4:31 4:17 4:28 4:27 4:34 4:38 4:39 4:39 4:35 4:35 4:35 4:40 4:44 4:42 4:37 4:39 4:42 4:37 4:40 4:35 4:43 5:28 4:47 4:45 4:55 5:03 4:56 4:55 5:03 5:02 5:19 5:37 5:17 5:13 5:33 8:20 5:30 5:28 5:16 2:50

Pace

3% 17% 58% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.41 10:00 10:00 7:06 142 89-158 1008 183 34-194
2.81 20:00 10:00 7:09 148 142-154 1059 183 178-188
4.21 30:00 10:00 7:07 146 138-151 1038 183 178-188
5.58 40:00 10:00 7:18 149 143-156 1089 183 178-188
6.92 50:00 10:00 7:29 148 143-153 1108 183 178-188
8.27 1:00:00 10:00 7:24 147 142-153 1089 183 178-188
9.61 1:10:00 10:00 7:27 148 140-152 1103 184 176-192
10.93 1:20:00 10:00 7:34 147 142-151 1113 183 180-188
12.26 1:30:00 10:00 7:32 149 146-151 1123 183 178-188
13.60 1:40:00 10:00 7:27 151 147-156 1126 184 180-190
14.94 1:50:00 10:00 7:26 149 147-151 1108 183 180-190
16.14 2:00:00 10:00 8:21 143 115-152 1194 182 118-188
17.44 2:10:00 10:00 7:42 149 147-152 1146 183 178-188
18.68 2:20:00 10:00 8:03 149 146-152 1201 182 170-186
19.93 2:30:00 10:00 8:01 148 144-153 1187 183 178-188
21.12 2:40:00 10:00 8:22 149 144-152 1246 180 174-184
22.26 2:50:00 10:00 8:49 146 129-151 1287 175 112-186
23.45 3:00:00 10:00 8:24 149 146-156 1251 181 172-190
24.22 3:10:00 10:00 12:56 131 112-147 1695 156 110-244
25.36 3:20:00 10:00 8:45 142 133-147 1243 182 178-186
26.46 3:29:09 9:09 8:19 149 144-155 1240 183 178-186

Heart

147/158max
  • Show Beats/Mile

Cadence

181 (244 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 26.1 3:23:06 7:46
Walk 2.9 114 0.3 6:03 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.64% More
800m 3:22 6:46 61.04% More
1km 4:11 6:45 63.87% More
Mile 6:55 6:55 65.61% More
5k 22:02 7:05 70.24% More
5 miles 35:45 7:09 70.64% More
10k 44:49 7:13 70.46% More
10 miles 1:13:04 7:18 71.52% More
Half 1:36:17 7:21 71.87% More
Mara 3:27:10 7:54 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.05
5km 21:35 6:57 71.68
5M 35:45 7:09 70.65
10km 45:00 7:15 70.17
10M 1:14:32 7:27 70.12
Half 1:39:14 7:35 69.20
20M 2:35:24 7:46 70.02
Mara 3:26:53 7:54 70.13
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