Sun 22nd Apr 2018 at 10:00am by elliot_worth

Run > General
  • Time
    3:26:09
  • Miles
    26.69
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    65.32
  • Stride(cm)
    116
  • Cals
    2752
  • Cadence
    179
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 102cal 7.6/7.97mph
2) 1m - 7:52(7:52/m) 141/146bpm 106cal 7.63/7.89mph
3) 1m - 7:40(7:40/m) 140/143bpm 101cal 7.83/8.37mph
4) 1m - 7:35(7:35/m) 142/149bpm 101cal 7.91/8.2mph
5) 1m - 7:47(7:47/m) 143/148bpm 104cal 7.71/7.89mph
6) 1m - 7:43(7:43/m) 144/148bpm 102cal 7.78/8.12mph
7) 1m - 7:50(7:50/m) 145/147bpm 103cal 7.65/8.12mph
8) 1m - 7:46(7:46/m) 147/153bpm 104cal 7.72/8.08mph
9) 1m - 7:51(7:51/m) 147/152bpm 105cal 7.64/7.87mph
10) 1m - 7:54(7:54/m) 146/150bpm 102cal 7.59/8.06mph
11) 1m - 7:40(7:40/m) 147/150bpm 100cal 7.82/10mph
12) 1m - 7:54(7:54/m) 148/152bpm 102cal 7.59/8.04mph
13) 1m - 8:02(8:02/m) 149/155bpm 103cal 7.48/14.01mph
14) 1m - 7:53(7:53/m) 149/154bpm 102cal 7.61/7.87mph
15) 1m - 7:39(7:39/m) 150/155bpm 102cal 7.84/8.47mph
16) 1m - 7:56(7:56/m) 149/153bpm 103cal 7.56/10.73mph
17) 1m - 7:54(7:54/m) 149/154bpm 101cal 7.59/9.89mph
18) 1m - 7:18(7:18/m) 152/156bpm 99cal 8.23/13.27mph
19) 1m - 7:05(7:05/m) 152/158bpm 95cal 8.47/65.62mph
20) 1m - 7:21(7:21/m) 151/154bpm 97cal 8.16/16.41mph
21) 1m - 7:54(7:54/m) 153/157bpm 106cal 7.59/8.56mph
22) 1m - 7:46(7:46/m) 155/159bpm 107cal 7.72/8.12mph
23) 1m - 7:43(7:43/m) 156/159bpm 109cal 7.78/8.06mph
24) 1m - 7:26(7:26/m) 155/159bpm 104cal 8.07/20.52mph
25) 1m - 8:02(8:02/m) 155/159bpm 111cal 7.47/12.23mph
26) 1m - 7:35(7:35/m) 157/160bpm 107cal 7.91/8.22mph
27) 0.69m - 5:08(7:28/m) 158/162bpm 74cal 8.04/8.64mph
7:54 7:52 7:40 7:35 7:47 7:43 7:50 7:46 7:51 7:54 7:40 7:54 8:02 7:53 7:39 7:56 7:54 7:18 7:05 7:21 7:54 7:46 7:43 7:26 8:02 7:35 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 60% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:55 137 100-145 1084 175 164-186 0/0
2.54 20:00 10:00 7:50 141 137-146 1105 177 174-182 0/0
3.87 30:00 10:00 7:32 141 135-149 1062 178 174-192 0/0
5.15 40:00 10:00 7:47 143 139-148 1112 179 176-244 0/0
6.45 50:00 10:00 7:44 145 140-148 1122 179 176-190 0/0
7.73 1:00:00 10:00 7:48 145 139-153 1131 179 174-186 0/0
9.00 1:10:00 10:00 7:50 147 141-152 1151 178 174-198 0/0
10.28 1:20:00 10:00 7:51 146 141-150 1145 179 176-188 0/0
11.57 1:30:00 10:00 7:46 148 144-152 1150 179 166-186 0/0
12.82 1:40:00 10:00 7:59 148 143-155 1182 179 174-188 0/0
14.08 1:50:00 10:00 7:54 148 143-154 1170 179 176-188 0/0
15.35 2:00:00 10:00 7:52 150 147-155 1181 179 176-192 0/0
16.64 2:10:00 10:00 7:47 149 145-154 1159 179 176-186 0/0
17.98 2:20:00 10:00 7:27 151 147-156 1124 179 176-188 0/0
19.44 2:30:00 10:00 6:53 152 149-158 1045 179 176-188 0/0
20.70 2:40:00 10:00 7:56 152 147-155 1205 178 174-190 0/0
21.97 2:50:00 10:00 7:52 154 152-159 1211 180 176-202 0/0
23.27 3:00:00 10:00 7:43 156 153-159 1203 180 174-200 0/0
24.56 3:10:00 10:00 7:43 155 150-159 1196 180 174-194 0/0
25.86 3:20:00 10:00 7:40 156 152-160 1196 180 176-188 0/0
26.69 3:26:09 6:09 7:29 157 154-162 1176 181 174-188 0/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 3:26:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (244 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.7 3:26:09 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 68.46% More
800m 3:08 6:17 59.88% More
1km 4:01 6:28 60.84% More
Mile 6:28 6:28 64.36% More
5k 22:51 7:21 61.98% More
5 miles 37:20 7:28 61.67% More
10k 46:40 7:31 61.59% More
10 miles 1:17:35 7:45 61.19% More
Half 1:42:00 7:47 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:06 6:47 67.10
5M 34:56 6:59 65.91
10km 43:59 7:05 65.34
10M 1:12:49 7:17 65.19
Half 1:36:57 7:24 64.26
20M 2:31:50 7:36 65.02
Mara 3:22:08 7:43 65.13

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