Sun 4th Oct 2015 at 10:00am by Andy D
Run > General
-
Time
1:41:04
-
Miles
13.12
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
60.67
-
Cals
1460
-
BPM
170
-
%MHR
99.6
-
B/mi
1312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.64 |
5:00 |
5:00 |
7:52 |
157 109-171 |
1234 |
1.32 |
10:00 |
5:00 |
7:20 |
190 160-205 |
1394 |
2.00 |
15:00 |
5:00 |
7:20 |
186 170-204 |
1363 |
2.68 |
20:00 |
5:00 |
7:19 |
169 165-174 |
1237 |
3.34 |
25:00 |
5:00 |
7:39 |
171 168-173 |
1308 |
3.99 |
30:00 |
5:00 |
7:40 |
171 168-174 |
1310 |
4.64 |
35:00 |
5:00 |
7:41 |
169 166-172 |
1298 |
5.28 |
40:00 |
5:00 |
7:50 |
170 167-172 |
1330 |
5.91 |
45:00 |
5:00 |
7:59 |
170 167-174 |
1357 |
6.53 |
50:00 |
5:00 |
7:58 |
172 166-177 |
1370 |
7.19 |
55:00 |
5:00 |
7:33 |
169 165-172 |
1277 |
7.84 |
1:00:00 |
5:00 |
7:48 |
168 166-171 |
1311 |
8.47 |
1:05:00 |
5:00 |
7:50 |
167 164-171 |
1307 |
9.10 |
1:10:00 |
5:00 |
7:56 |
166 164-172 |
1317 |
9.75 |
1:15:00 |
5:00 |
7:44 |
166 164-168 |
1283 |
10.40 |
1:20:00 |
5:00 |
7:45 |
166 164-167 |
1286 |
11.04 |
1:25:00 |
5:00 |
7:50 |
167 165-169 |
1307 |
11.68 |
1:30:00 |
5:00 |
7:44 |
169 165-171 |
1306 |
12.32 |
1:35:00 |
5:00 |
7:52 |
170 169-172 |
1336 |
12.97 |
1:40:00 |
5:00 |
7:41 |
172 171-174 |
1322 |
13.11 |
1:41:03 |
1:03 |
7:15 |
175 174-176 |
1269 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.02% |
More |
800m |
3:29 |
6:59 |
52.42% |
More |
1km |
4:20 |
6:59 |
54.88% |
More |
Mile |
7:18 |
7:18 |
55.74% |
More |
5k |
23:13 |
7:28 |
59.62% |
More |
5 miles |
38:03 |
7:37 |
59.09% |
More |
10k |
47:22 |
7:37 |
59.23% |
More |
10 miles |
1:16:54 |
7:41 |
60.22% |
More |
Half |
1:40:56 |
7:42 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
21:57 |
7:04 |
63.04 |
5M |
36:21 |
7:16 |
61.86 |
10km |
45:46 |
7:22 |
61.29 |
10M |
1:15:47 |
7:35 |
61.12 |
Half |
1:40:54 |
7:42 |
60.23 |
20M |
2:38:01 |
7:54 |
60.94 |
Mara |
3:30:23 |
8:02 |
61.03 |
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