Sun 4th Oct 2015 at 10:00am by Andy D

Run > General

  • Time
    1:41:04
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    60.67
  • Cals
    1460
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
1:41:04

Pace

2% 37% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.64 5:00 5:00 7:52 157 109-171 1234
1.32 10:00 5:00 7:20 190 160-205 1394
2.00 15:00 5:00 7:20 186 170-204 1363
2.68 20:00 5:00 7:19 169 165-174 1237
3.34 25:00 5:00 7:39 171 168-173 1308
3.99 30:00 5:00 7:40 171 168-174 1310
4.64 35:00 5:00 7:41 169 166-172 1298
5.28 40:00 5:00 7:50 170 167-172 1330
5.91 45:00 5:00 7:59 170 167-174 1357
6.53 50:00 5:00 7:58 172 166-177 1370
7.19 55:00 5:00 7:33 169 165-172 1277
7.84 1:00:00 5:00 7:48 168 166-171 1311
8.47 1:05:00 5:00 7:50 167 164-171 1307
9.10 1:10:00 5:00 7:56 166 164-172 1317
9.75 1:15:00 5:00 7:44 166 164-168 1283
10.40 1:20:00 5:00 7:45 166 164-167 1286
11.04 1:25:00 5:00 7:50 167 165-169 1307
11.68 1:30:00 5:00 7:44 169 165-171 1306
12.32 1:35:00 5:00 7:52 170 169-172 1336
12.97 1:40:00 5:00 7:41 172 171-174 1322
13.11 1:41:03 1:03 7:15 175 174-176 1269

Heart

170/205max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.02% More
800m 3:29 6:59 52.42% More
1km 4:20 6:59 54.88% More
Mile 7:18 7:18 55.74% More
5k 23:13 7:28 59.62% More
5 miles 38:03 7:37 59.09% More
10k 47:22 7:37 59.23% More
10 miles 1:16:54 7:41 60.22% More
Half 1:40:56 7:42 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 21:57 7:04 63.04
5M 36:21 7:16 61.86
10km 45:46 7:22 61.29
10M 1:15:47 7:35 61.12
Half 1:40:54 7:42 60.23
20M 2:38:01 7:54 60.94
Mara 3:30:23 8:02 61.03
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