Sun 4th Oct 2015 at 10:00am by Andy D

Run > General
  • Time
    1:41:04
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    60.67
  • Cals
    1460
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
1:41:04

Pace

2% 37% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:53 1:53 7:31 146 109-156 1097
0.50 3:58 2:05 8:20 162 154-171 1349
0.75 5:46 1:49 7:14 165 160-169 1195
1.00 7:33 1:47 7:07 187 164-203 1331
1.25 9:21 1:48 7:11 201 196-205 1445
1.50 11:11 1:50 7:21 201 197-205 1478
1.75 13:05 1:54 7:35 188 170-204 1425
2.00 15:00 1:55 7:41 174 170-176 1337
2.25 16:50 1:50 7:21 172 170-174 1264
2.50 18:36 1:46 7:05 168 165-173 1189
2.75 20:30 1:53 7:32 169 165-172 1274
3.00 22:23 1:53 7:32 171 169-173 1289
3.25 24:20 1:58 7:51 172 171-173 1349
3.50 26:15 1:54 7:38 170 168-172 1297
3.75 28:06 1:51 7:24 171 168-174 1266
4.00 30:05 2:00 7:58 172 171-174 1371
4.25 32:00 1:54 7:37 168 166-172 1279
4.50 33:56 1:56 7:45 170 168-171 1317
4.75 35:51 1:55 7:42 169 167-171 1301
5.00 37:44 1:53 7:31 171 169-172 1284
5.25 39:42 1:58 7:54 169 168-171 1335
5.50 41:47 2:05 8:19 171 167-174 1423
5.75 43:46 1:59 7:55 169 168-171 1338
6.00 45:45 1:59 7:57 171 168-173 1359
6.25 47:45 2:00 8:01 170 166-177 1364
6.50 49:44 1:59 7:54 174 171-177 1375
6.75 51:37 1:53 7:31 168 165-172 1262
7.00 53:24 1:48 7:10 167 165-169 1198
7.25 55:26 2:02 8:07 171 169-172 1387
7.50 57:24 1:58 7:52 168 166-171 1322
7.75 59:21 1:57 7:47 169 167-171 1315
8.00 1:01:17 1:56 7:44 167 166-168 1293
8.25 1:03:14 1:58 7:50 167 165-168 1308
8.50 1:05:13 1:58 7:53 167 164-172 1317
8.75 1:07:10 1:57 7:50 166 165-170 1300
9.00 1:09:09 1:59 7:56 166 166-168 1317
9.25 1:11:08 1:59 7:57 166 164-168 1318
9.50 1:13:05 1:56 7:46 167 164-168 1296
9.75 1:14:59 1:55 7:39 165 164-166 1261
10.00 1:16:52 1:53 7:32 166 164-167 1251
10.25 1:18:50 1:58 7:50 166 164-167 1301
10.50 1:20:49 1:59 7:55 166 165-168 1314
10.75 1:22:47 1:59 7:54 167 165-169 1321
11.00 1:24:43 1:56 7:43 167 165-169 1288
11.25 1:26:42 1:59 7:56 168 165-171 1332
11.50 1:28:37 1:55 7:39 170 168-171 1301
11.75 1:30:30 1:54 7:34 170 168-171 1287
12.00 1:32:28 1:57 7:50 170 170-172 1331
12.25 1:34:26 1:59 7:54 170 169-171 1343
12.50 1:36:22 1:56 7:44 171 170-172 1321
12.75 1:38:19 1:57 7:48 171 171-172 1334
13.00 1:40:15 1:56 7:43 173 171-175 1335
13.11 1:41:03 48 7:01 176 175-176 1234

Heart

170/205max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.02% More
800m 3:29 6:59 52.42% More
1km 4:20 6:59 54.88% More
Mile 7:18 7:18 55.74% More
5k 23:13 7:28 59.62% More
5 miles 38:03 7:37 59.09% More
10k 47:22 7:37 59.23% More
10 miles 1:16:54 7:41 60.22% More
Half 1:40:56 7:42 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 21:57 7:04 63.04
5M 36:21 7:16 61.86
10km 45:46 7:22 61.29
10M 1:15:47 7:35 61.12
Half 1:40:54 7:42 60.23
20M 2:38:01 7:54 60.94
Mara 3:30:23 8:02 61.03
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