Sat 24th Feb 2018 at 3:00pm by MikeBrewer
Run > General
-
Time
6:10
-
Miles
1.00
-
Min/mi
6:10
-
Pacing
94%
-
WAVA
65.54
-
Stride(cm)
148
-
Cals
128
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:53(3:53/km) 81cal 15.43/17.06kmph
2) 0.61km - 2:16(3:43/km) 47cal 16.11/16.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:53 |
186 182-188 |
1/2 |
0.25 |
1:30 |
46 |
6:08 |
179 176-182 |
1/1 |
0.38 |
2:17 |
47 |
6:19 |
174 172-178 |
1/2 |
0.50 |
3:06 |
48 |
6:25 |
173 170-176 |
1/1 |
0.63 |
3:54 |
48 |
6:26 |
172 170-174 |
1/2 |
0.75 |
4:41 |
47 |
6:19 |
172 170-174 |
2/1 |
0.88 |
5:29 |
47 |
6:19 |
172 170-174 |
1/2 |
1.00 |
6:09 |
40 |
5:23 |
179 172-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
6:09 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.70% |
More |
800m |
3:03 |
6:07 |
59.33% |
More |
1km |
3:51 |
6:12 |
61.28% |
More |
Mile |
6:09 |
6:09 |
65.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
65.51 |
5km |
20:30 |
6:36 |
67.00 |
5M |
33:58 |
6:48 |
65.68 |
10km |
42:45 |
6:53 |
65.10 |
10M |
1:10:48 |
7:05 |
64.89 |
Half |
1:34:16 |
7:12 |
63.94 |
20M |
2:27:37 |
7:23 |
64.70 |
Mara |
3:16:32 |
7:30 |
64.80 |
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