Sun 4th Feb 2018 at 10:00am by Simon B

Run > Race

windy
cold

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Time
1:15:56
Miles
10.08
Min/mi
7:32
Pacing
90%
WAVA
64.11
Stride(cm)
130
Cals
1115
Cadence
165
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 67cal 8.42/8.75mph
2) 0.62m - 4:56(7:57/m) 68cal 7.55/8.56mph
3) 0.62m - 4:03(6:31/m) 67cal 9.2/10.21mph
4) 0.62m - 4:20(6:58/m) 69cal 8.61/9.77mph
5) 0.62m - 5:04(8:10/m) 71cal 7.35/9.08mph
6) 0.62m - 4:48(7:44/m) 67cal 7.76/8.47mph
7) 0.62m - 4:27(7:10/m) 70cal 8.38/9.02mph
8) 0.62m - 4:46(7:40/m) 71cal 7.83/8.87mph
9) 0.62m - 5:08(8:15/m) 68cal 7.27/7.68mph
10) 0.62m - 4:58(8:00/m) 66cal 7.5/8.33mph
11) 0.62m - 4:51(7:48/m) 72cal 7.69/8.29mph
12) 0.62m - 4:39(7:28/m) 69cal 8.03/8.64mph
13) 0.62m - 4:41(7:33/m) 70cal 7.95/8.35mph
14) 0.62m - 4:48(7:43/m) 70cal 7.77/8.12mph
15) 0.62m - 5:02(8:06/m) 68cal 7.4/7.72mph
16) 0.62m - 4:11(6:43/m) 67cal 8.93/9.64mph
17) 0.14m - 51(6:03/m) 15cal 9.93/11.52mph

4:26 4:56 4:03 4:20 5:04 4:48 4:27 4:46 5:08 4:58 4:51 4:39 4:41 4:48 5:02 4:11 51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	169 166-174	0/3
0.50	3:32	1:42	6:48	169 166-172	11/0
0.75	5:25	1:53	7:32	168 164-174	6/6
1.00	7:37	2:11	8:46	165 162-170	24/0
1.25	9:26	1:49	7:16	167 162-174	9/1
1.50	11:09	1:44	6:55	167 164-170	0/6
1.75	12:44	1:35	6:18	174 166-184	2/9
2.00	14:29	1:45	7:01	166 160-172	9/10
2.25	16:13	1:44	6:54	164 160-168	4/9
2.50	17:54	1:41	6:44	166 160-170	5/18
2.75	19:59	2:05	8:21	161 158-166	21/0
3.00	21:58	2:00	7:59	163 160-166	4/0
3.25	23:57	1:58	7:54	164 160-166	3/1
3.50	25:55	1:58	7:52	163 162-166	5/0
3.75	27:47	1:52	7:29	164 160-168	0/7
4.00	29:37	1:50	7:19	165 164-168	2/8
4.25	31:23	1:46	7:06	165 162-170	0/19
4.50	33:11	1:47	7:09	165 164-168	0/10
4.75	35:02	1:51	7:24	165 164-168	1/3
5.00	37:04	2:02	8:08	163 158-166	0/1
5.25	39:05	2:01	8:05	163 160-164	4/0
5.50	41:07	2:01	8:06	162 158-166	19/3
5.75	43:24	2:17	9:09	159 156-164	19/0
6.00	45:23	1:59	7:57	163 158-166	4/1
6.25	47:14	1:52	7:26	165 160-168	0/9
6.50	49:11	1:56	7:45	164 162-168	5/3
6.75	51:07	1:56	7:45	166 164-168	0/5
7.00	53:03	1:56	7:43	163 162-166	6/3
7.25	54:51	1:48	7:11	165 162-168	0/12
7.50	56:46	1:55	7:41	165 160-168	3/13
7.75	58:41	1:55	7:40	165 164-168	3/9
8.00	1:00:32	1:51	7:25	164 164-166	0/5
8.25	1:02:25	1:53	7:32	165 162-166	3/0
8.50	1:04:21	1:56	7:42	163 160-166	1/2
8.75	1:06:20	2:00	7:58	163 158-166	16/0
9.00	1:08:28	2:08	8:31	161 156-166	17/0
9.25	1:10:26	1:58	7:50	165 162-166	6/0
9.50	1:12:11	1:45	7:00	166 162-170	1/8
9.75	1:13:53	1:42	6:48	166 162-168	0/16
10.00	1:15:30	1:38	6:31	168 164-172	0/17
10.08	1:15:57	27	5:53	173 166-180	0/1

Elevation

Asc 42m, Range 48m, Flat prediction 1:12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	7:58
42 2.1%	7:59
42 4.6%	8:01
33 3.6%	8:28
16 3.0%	8:10
15 4.7%	7:35
See your biggest climbs

Cadence

165 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.1	1:15:57	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.78%	More
800m	3:08	6:18	60.86%	More
1km	4:02	6:30	61.54%	More
Mile	6:38	6:38	63.71%	More
5k	22:40	7:18	63.43%	More
5 miles	37:02	7:24	63.18%	More
10k	46:55	7:33	62.26%	More
10 miles	1:15:21	7:32	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:49	7:01	65.91
5M	36:07	7:13	64.80
10km	45:28	7:19	64.26
10M	1:15:18	7:32	64.11
Half	1:40:15	7:39	63.22
20M	2:36:59	7:51	63.97
Mara	3:29:01	7:59	64.06

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