Sun 22nd Oct 2017 at 10:00am by wshippin

Run > Race
  • Time
    1:04:35
  • Miles
    10.07
  • Min/mi
    6:25
  • Pacing
    96%
  • WAVA
    68.26
  • Stride(cm)
    128
  • Cals
    1187
  • Cadence
    196
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 159/172bpm 64cal 15.06/17.3kmph
2) 1km - 4:07(4:07/km) 170/175bpm 72cal 14.58/15.85kmph
3) 1km - 4:05(4:05/km) 170/173bpm 72cal 14.72/15.32kmph
4) 1km - 3:56(3:56/km) 172/175bpm 69cal 15.29/16.16kmph
5) 1km - 3:55(3:55/km) 173/179bpm 70cal 15.33/15.89kmph
6) 1km - 3:59(3:59/km) 175/179bpm 72cal 15.06/17.37kmph
7) 1km - 3:56(3:56/km) 177/181bpm 73cal 15.28/15.99kmph
8) 1km - 3:58(3:58/km) 177/181bpm 73cal 15.12/15.48kmph
9) 1km - 3:54(3:54/km) 179/182bpm 73cal 15.41/17.4kmph
10) 1km - 3:50(3:50/km) 180/183bpm 73cal 15.64/16.33kmph
11) 1km - 3:59(3:59/km) 178/183bpm 74cal 15.08/15.62kmph
12) 1km - 3:59(3:59/km) 178/183bpm 75cal 15.04/15.42kmph
13) 1km - 3:58(3:58/km) 178/182bpm 74cal 15.14/15.65kmph
14) 1km - 3:59(3:59/km) 181/186bpm 76cal 15.08/15.45kmph
15) 1km - 4:08(4:08/km) 182/185bpm 80cal 14.52/15.12kmph
16) 1km - 4:07(4:07/km) 184/187bpm 81cal 14.56/14.61kmph
17) 0.21km - 48(3:46/km) 186/187bpm 16cal 15.96/15.42kmph
3:59 4:07 4:05 3:56 3:55 3:59 3:56 3:58 3:54 3:50 3:59 3:59 3:58 3:59 4:08 4:07 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 25% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 2:00 2:00 6:21 146 107-167 926 202 124-210 0/0
0.64 4:00 2:00 6:13 167 161-172 1037 203 196-206 0/0
0.93 6:00 2:00 6:53 168 161-172 1157 199 184-204 0/0
1.24 8:00 2:00 6:29 172 168-175 1116 200 184-204 0/0
1.53 10:00 2:00 6:49 170 168-172 1158 199 182-204 0/0
1.84 12:00 2:00 6:27 170 168-173 1096 197 192-200 0/0
2.16 14:00 2:00 6:12 172 168-175 1067 196 194-198 0/0
2.48 16:00 2:00 6:16 171 169-173 1071 197 194-200 0/0
2.78 18:00 2:00 6:41 172 169-173 1150 196 190-202 0/0
3.11 20:00 2:00 6:07 174 169-179 1063 198 194-202 0/0
3.43 22:00 2:00 6:12 176 173-179 1090 195 126-206 0/0
3.73 24:00 2:00 6:43 173 170-176 1161 195 194-198 0/0
4.05 26:00 2:00 6:16 177 172-181 1108 196 188-200 0/0
4.37 28:00 2:00 6:18 178 177-180 1121 198 194-200 0/0
4.69 30:00 2:00 6:15 177 174-180 1106 197 194-200 0/0
5.00 32:00 2:00 6:22 177 175-180 1127 195 192-198 0/0
5.30 34:00 2:00 6:38 178 175-182 1181 197 194-200 0/0
5.63 36:00 2:00 6:05 180 179-183 1096 199 194-204 0/0
5.96 38:00 2:00 6:08 180 176-182 1103 198 194-202 0/0
6.28 40:00 2:00 6:10 180 178-182 1111 197 192-200 0/0
6.59 42:00 2:00 6:34 178 175-182 1169 194 192-198 0/0
6.90 44:00 2:00 6:26 176 173-179 1132 192 178-194 0/0
7.20 46:00 2:00 6:29 177 174-180 1149 194 192-198 0/0
7.52 48:00 2:00 6:18 180 176-183 1133 192 188-200 0/0
7.83 50:00 2:00 6:25 178 174-181 1142 194 190-200 0/0
8.15 52:00 2:00 6:20 178 177-180 1126 191 190-194 0/0
8.46 54:00 2:00 6:28 181 179-183 1170 192 190-194 0/0
8.78 56:00 2:00 6:16 184 183-185 1154 193 190-198 0/0
9.07 58:00 2:00 6:46 182 179-184 1231 192 190-194 0/0
9.38 1:00:00 2:00 6:31 182 180-185 1185 191 188-192 0/0
9.67 1:02:00 2:00 6:51 183 181-185 1254 191 188-194 0/0
9.98 1:04:00 2:00 6:27 184 183-186 1188 191 186-196 0/0
10.06 1:04:32 32 6:31 186 185-186 1211 196 192-200 0/0

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:04:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 10.1 1:04:28 6:25
Walk 0.1 125 0 4 5:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 48.83% More
800m 3:00 6:03 56.05% More
1km 3:47 6:06 58.20% More
Mile 6:10 6:10 61.52% More
5k 19:34 6:18 65.77% More
5 miles 31:36 6:19 66.70% More
10k 39:22 6:20 67.09% More
10 miles 1:04:08 6:25 68.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 76.36
5km 17:29 5:38 73.58
5M 29:40 5:56 71.05
10km 37:46 6:05 69.93
10M 1:04:05 6:25 68.27
Half 1:26:30 6:36 66.51
20M 2:18:25 6:55 65.86
Mara 3:06:51 7:08 65.06

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