Sun 22nd Oct 2017 at 10:00am by wshippin

Run > Race

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Time
1:04:35
Miles
10.07
Min/mi
6:25
Pacing
96%
WAVA
68.26
Stride(cm)
128
Cals
1187
Cadence
196
BPM
175
%MHR
89.9
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 159/172bpm 64cal 15.06/17.3kmph
2) 1km - 4:07(4:07/km) 170/175bpm 72cal 14.58/15.85kmph
3) 1km - 4:05(4:05/km) 170/173bpm 72cal 14.72/15.32kmph
4) 1km - 3:56(3:56/km) 172/175bpm 69cal 15.29/16.16kmph
5) 1km - 3:55(3:55/km) 173/179bpm 70cal 15.33/15.89kmph
6) 1km - 3:59(3:59/km) 175/179bpm 72cal 15.06/17.37kmph
7) 1km - 3:56(3:56/km) 177/181bpm 73cal 15.28/15.99kmph
8) 1km - 3:58(3:58/km) 177/181bpm 73cal 15.12/15.48kmph
9) 1km - 3:54(3:54/km) 179/182bpm 73cal 15.41/17.4kmph
10) 1km - 3:50(3:50/km) 180/183bpm 73cal 15.64/16.33kmph
11) 1km - 3:59(3:59/km) 178/183bpm 74cal 15.08/15.62kmph
12) 1km - 3:59(3:59/km) 178/183bpm 75cal 15.04/15.42kmph
13) 1km - 3:58(3:58/km) 178/182bpm 74cal 15.14/15.65kmph
14) 1km - 3:59(3:59/km) 181/186bpm 76cal 15.08/15.45kmph
15) 1km - 4:08(4:08/km) 182/185bpm 80cal 14.52/15.12kmph
16) 1km - 4:07(4:07/km) 184/187bpm 81cal 14.56/14.61kmph
17) 0.21km - 48(3:46/km) 186/187bpm 16cal 15.96/15.42kmph

3:59 4:07 4:05 3:56 3:55 3:59 3:56 3:58 3:54 3:50 3:59 3:59 3:58 3:59 4:08 4:07 48

Pin Map

Great South Run

0mi in 0

Pace

25%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	160 107-174	1032	201 124-210	0/0
2.00	13:01	6:34	6:34	171 168-175	1123	198 182-204	0/0
3.00	19:21	6:20	6:20	171 168-176	1084	197 190-202	0/0
4.00	25:45	6:24	6:24	175 170-179	1119	196 126-206	0/0
5.00	32:04	6:19	6:19	178 174-181	1124	197 192-200	0/0
6.00	38:19	6:15	6:15	179 175-183	1118	198 192-204	0/0
7.00	44:40	6:21	6:21	178 173-182	1130	195 178-200	0/0
8.00	51:03	6:23	6:23	179 174-183	1143	193 188-200	0/0
9.00	57:31	6:28	6:28	182 177-185	1178	192 190-198	0/0
10.00	1:04:08	6:37	6:37	183 180-186	1210	191 186-196	0/0
10.06	1:04:32	24	6:10	186 186-186	1146	198 196-200	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 0m, Flat prediction 1:04:35

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.83%	More
800m	3:00	6:03	56.05%	More
1km	3:47	6:06	58.20%	More
Mile	6:10	6:10	61.52%	More
5k	19:34	6:18	65.77%	More
5 miles	31:36	6:19	66.70%	More
10k	39:22	6:20	67.09%	More
10 miles	1:04:08	6:25	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.36
5km	17:29	5:38	73.58
5M	29:40	5:56	71.05
10km	37:46	6:05	69.93
10M	1:04:05	6:25	68.27
Half	1:26:30	6:36	66.51
20M	2:18:25	6:55	65.86
Mara	3:06:51	7:08	65.06

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