-
Time
1:22:09
-
Miles
13.00
-
Min/mi
6:19
-
Pacing
91%
-
WAVA
78.97
-
Stride(cm)
145
-
Cals
879
-
Cadence
175
-
BPM
159
-
%MHR
96.8
-
B/mi
1003
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13m - 1:22:09(6:19/m) 159/191bpm 879cal 9.5/14.46mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.34 |
2:00 |
2:00 |
5:51 |
125 70-163 |
731 |
180 150-196 |
4/7 |
| 0.68 |
4:00 |
2:00 |
5:52 |
179 163-191 |
1050 |
179 176-182 |
3/4 |
| 1.03 |
6:00 |
2:00 |
5:51 |
186 183-189 |
1087 |
178 174-182 |
5/8 |
| 1.36 |
8:00 |
2:00 |
5:55 |
182 180-186 |
1077 |
176 170-180 |
4/1 |
| 1.68 |
10:00 |
2:00 |
6:14 |
183 180-187 |
1142 |
176 170-178 |
5/2 |
| 2.00 |
12:00 |
2:00 |
6:21 |
182 180-185 |
1154 |
174 170-178 |
7/1 |
| 2.31 |
14:00 |
2:00 |
6:28 |
181 175-186 |
1171 |
175 174-178 |
3/1 |
| 2.65 |
16:00 |
2:00 |
5:48 |
171 160-181 |
991 |
178 174-184 |
0/23 |
| 2.99 |
18:00 |
2:00 |
6:01 |
159 155-164 |
956 |
177 174-192 |
5/6 |
| 3.31 |
20:00 |
2:00 |
6:08 |
162 154-168 |
994 |
176 174-180 |
1/4 |
| 3.63 |
22:00 |
2:00 |
6:22 |
160 156-164 |
1020 |
175 172-180 |
5/0 |
| 3.92 |
24:00 |
2:00 |
6:46 |
158 155-163 |
1069 |
173 168-182 |
9/0 |
| 4.23 |
26:00 |
2:00 |
6:30 |
155 153-157 |
1007 |
173 168-178 |
6/2 |
| 4.55 |
28:00 |
2:00 |
6:11 |
157 155-162 |
970 |
176 170-182 |
3/5 |
| 4.85 |
30:00 |
2:00 |
6:46 |
158 156-162 |
1068 |
173 166-180 |
12/0 |
| 5.16 |
32:00 |
2:00 |
6:24 |
158 155-164 |
1012 |
175 166-180 |
4/5 |
| 5.49 |
34:00 |
2:00 |
6:01 |
156 154-159 |
938 |
177 172-182 |
0/5 |
| 5.81 |
36:00 |
2:00 |
6:23 |
157 155-159 |
1003 |
177 174-180 |
2/3 |
| 6.13 |
38:00 |
2:00 |
6:05 |
156 154-159 |
950 |
175 172-182 |
8/1 |
| 6.45 |
40:00 |
2:00 |
6:24 |
162 158-166 |
1036 |
175 172-180 |
2/2 |
| 6.78 |
42:00 |
2:00 |
6:03 |
157 154-162 |
950 |
177 170-184 |
4/16 |
| 7.09 |
44:00 |
2:00 |
6:25 |
157 154-159 |
1006 |
178 174-184 |
7/3 |
| 7.39 |
46:00 |
2:00 |
6:43 |
157 155-160 |
1054 |
174 170-182 |
12/3 |
| 7.72 |
48:00 |
2:00 |
6:03 |
156 152-159 |
944 |
176 172-180 |
0/17 |
| 8.03 |
50:00 |
2:00 |
6:32 |
154 152-156 |
1005 |
174 170-180 |
3/6 |
| 8.34 |
52:00 |
2:00 |
6:25 |
154 151-156 |
987 |
173 170-178 |
3/3 |
| 8.66 |
54:00 |
2:00 |
6:16 |
151 150-154 |
946 |
175 172-180 |
0/11 |
| 8.97 |
56:00 |
2:00 |
6:24 |
153 149-155 |
979 |
174 172-178 |
3/3 |
| 9.25 |
58:00 |
2:00 |
7:13 |
155 153-156 |
1119 |
169 166-174 |
14/0 |
| 9.53 |
1:00:00 |
2:00 |
7:01 |
155 154-156 |
1087 |
172 168-178 |
9/2 |
| 9.84 |
1:02:00 |
2:00 |
6:34 |
154 152-158 |
1011 |
175 170-180 |
6/3 |
| 10.16 |
1:04:00 |
2:00 |
6:14 |
155 152-158 |
966 |
175 172-178 |
5/0 |
| 10.47 |
1:06:00 |
2:00 |
6:20 |
153 149-156 |
969 |
175 172-180 |
1/4 |
| 10.79 |
1:08:00 |
2:00 |
6:13 |
153 151-155 |
952 |
174 172-178 |
2/4 |
| 11.10 |
1:10:00 |
2:00 |
6:32 |
151 150-153 |
986 |
174 170-180 |
0/3 |
| 11.40 |
1:12:00 |
2:00 |
6:44 |
151 149-153 |
1017 |
171 168-178 |
5/0 |
| 11.72 |
1:14:00 |
2:00 |
6:15 |
150 149-151 |
937 |
172 168-178 |
5/5 |
| 12.03 |
1:16:00 |
2:00 |
6:23 |
149 145-151 |
951 |
174 172-180 |
0/9 |
| 12.34 |
1:18:00 |
2:00 |
6:31 |
151 145-154 |
983 |
174 140-188 |
4/2 |
| 12.64 |
1:20:00 |
2:00 |
6:43 |
153 151-156 |
1028 |
171 166-180 |
7/2 |
| 12.98 |
1:22:00 |
2:00 |
5:49 |
151 149-155 |
878 |
179 168-186 |
1/15 |
| 13.00 |
1:22:09 |
9 |
6:24 |
155 154-155 |
992 |
181 158-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 3.2% |
7:10
|
|
18 1.5% |
6:32
|
|
15 2.4% |
6:56
|
|
13 4.2% |
6:33
|
|
12 1.4% |
6:25
|
|
12 2.1% |
6:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
13 |
1:22:07 |
6:19 |
| Walk |
0.0 |
149 |
0 |
2 |
7:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
60.48% |
More |
| 800m |
2:50 |
5:41 |
66.77% |
More |
| 1km |
3:35 |
5:46 |
68.98% |
More |
| Mile |
5:49 |
5:49 |
73.20% |
More |
| 5k |
18:42 |
6:01 |
79.51% |
More |
| 5 miles |
31:00 |
6:12 |
78.05% |
More |
| 10k |
38:31 |
6:12 |
78.57% |
More |
| 10 miles |
1:03:00 |
6:18 |
78.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
78.58 |
| 5km |
18:01 |
5:48 |
82.55 |
| 5M |
29:50 |
5:58 |
81.12 |
| 10km |
37:34 |
6:03 |
80.56 |
| 10M |
1:02:12 |
6:13 |
79.96 |
| Half |
1:22:49 |
6:19 |
78.34 |
| 20M |
2:09:42 |
6:29 |
78.57 |
| Mara |
2:52:40 |
6:35 |
78.10 |
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