Sun 8th Oct 2017 at 9:00am by The wee beastie

Run > Race

Neil McCover Memorial Half Marathon

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Time
1:22:09
Miles
13.00
Min/mi
6:19
Pacing
91%
WAVA
78.97
Stride(cm)
145
Cals
879
Cadence
175
BPM
159
%MHR
96.8
B/mi
1003
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:22:09(6:19/m) 159/191bpm 879cal 9.5/14.46mph

1:22:09

Pace

26%

44%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:50	5:50	5:50	163 70-191	950	179 150-196	12/19
2.00	12:00	6:11	6:11	183 180-188	1130	175 170-180	18/4
3.00	18:05	6:05	6:05	170 155-186	1033	177 174-192	8/31
4.00	24:28	6:23	6:23	159 154-168	1016	175 168-182	18/4
5.00	31:01	6:33	6:33	157 153-164	1029	174 166-182	22/7
6.00	37:06	6:04	6:04	156 154-159	948	177 172-182	7/14
7.00	43:24	6:18	6:18	159 154-166	1001	176 170-184	20/19
8.00	49:49	6:26	6:26	156 152-160	1003	175 170-182	17/28
9.00	56:13	6:23	6:23	153 149-156	978	174 170-180	7/19
10.00	1:03:01	6:48	6:48	155 152-158	1054	172 166-180	33/7
11.00	1:09:20	6:20	6:20	153 149-156	968	174 170-180	5/10
12.00	1:15:48	6:28	6:28	150 147-153	970	172 168-178	13/15
13.00	1:22:08	6:20	6:20	152 145-156	962	175 140-188	13/20
13.00	1:22:09	1	7:11	155 155-155	1113	158 158-158	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	7:10
18 1.5%	6:32
15 2.4%	6:56
13 4.2%	6:33
12 1.4%	6:25
12 2.1%	6:56
See your biggest climbs

Cadence

175 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:22:07	6:19
Walk	0.0	149	0	2	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.48%	More
800m	2:50	5:41	66.77%	More
1km	3:35	5:46	68.98%	More
Mile	5:49	5:49	73.20%	More
5k	18:42	6:01	79.51%	More
5 miles	31:00	6:12	78.05%	More
10k	38:31	6:12	78.57%	More
10 miles	1:03:00	6:18	78.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.58
5km	18:01	5:48	82.55
5M	29:50	5:58	81.12
10km	37:34	6:03	80.56
10M	1:02:12	6:13	79.96
Half	1:22:49	6:19	78.34
20M	2:09:42	6:29	78.57
Mara	2:52:40	6:35	78.10

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