Sun 10th Sep 2017 at 10:00am by geordiegirl

Run > Race

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Time
6:39:57
Miles
26.20
Min/mi
15:16
Pacing
48%
WAVA
36.40
Stride(cm)
73
Cals
3092
Cadence
144
BPM
156
%MHR
91.4
B/mi
2386
Asc(m)
42
Hillscore
60
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 145/164bpm 134cal 4.76/5.34mph
2) 1m - 14:42(14:42/m) 161/173bpm 174cal 4.08/5.43mph
3) 1m - 18:25(18:25/m) 160/183bpm 201cal 3.26/6.1mph
4) 1m - 11:37(11:37/m) 149/169bpm 110cal 5.16/7.1mph
5) 1m - 12:58(12:58/m) 158/172bpm 142cal 4.63/6.64mph
6) 1m - 18:24(18:24/m) 150/174bpm 163cal 3.26/5.95mph
7) 1m - 18:48(18:48/m) 165/191bpm 216cal 3.19/5.32mph
8) 1m - 15:05(15:05/m) 161/183bpm 156cal 3.98/5.72mph
9) 1m - 12:29(12:29/m) 169/182bpm 152cal 4.81/6.22mph
10) 1m - 14:14(14:14/m) 161/176bpm 143cal 4.22/5.47mph
11) 1m - 14:57(14:57/m) 158/176bpm 132cal 4.01/5.53mph
12) 1m - 15:43(15:43/m) 155/185bpm 130cal 3.82/6.35mph
13) 1m - 12:16(12:16/m) 153/166bpm 86cal 4.89/6.37mph
14) 1m - 17:54(17:54/m) 151/172bpm 110cal 3.35/5.43mph
15) 1m - 21:04(21:04/m) 155/173bpm 154cal 2.85/5.93mph
16) 1m - 11:49(11:49/m) 161/167bpm 121cal 5.08/6.01mph
17) 1m - 14:06(14:06/m) 159/181bpm 123cal 4.25/5.72mph
18) 1m - 23:09(23:09/m) 155/189bpm 181cal 2.59/6.12mph
19) 1m - 24:54(24:54/m) 156/181bpm 195cal 2.41/5.45mph
20) 0.92m - 17:59(19:29/m) 147/183bpm 93cal 3.08/5.3mph
21) 1m - 15:05(15:05/m) 156/184bpm 112cal 3.98/5.22mph
22) 1m - 15:08(15:08/m) 146/166bpm 64cal 3.96/5.63mph
23) 0m - 3(51:31/m) 152/152bpm 1.17/5.63mph

12:35 14:42 18:25 11:37 12:58 18:24 18:48 15:05 12:29 14:14 14:57 15:43 12:16 17:54 21:04 11:49 14:06 23:09 24:54 17:59 15:05 15:08 3

Pin Map

0mi in 0

Pace

66%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	20:00	20:00	13:21	149 89-173	1989	149 104-170	33/13
2.61	40:00	20:00	18:03	162 130-182	2925	139 88-170	96/2
4.19	1:00:00	20:00	12:40	151 113-172	1913	156 82-174	18/83
5.35	1:20:00	20:00	17:13	149 105-173	2565	153 110-176	23/42
6.47	1:40:00	20:00	17:52	160 122-176	2858	135 92-162	110/6
7.82	2:00:00	20:00	14:45	164 129-191	2419	146 98-180	30/28
9.35	2:20:00	20:00	13:06	166 146-181	2175	151 114-184	25/44
10.67	2:40:00	20:00	15:10	156 119-176	2365	138 82-164	31/38
12.01	3:00:00	20:00	14:57	159 120-185	2376	156 82-172	11/65
13.44	3:20:00	20:00	13:56	152 127-172	2117	150 112-164	7/70
14.53	3:40:00	20:00	18:28	152 138-168	2808	124 100-166	60/1
15.75	4:00:00	20:00	16:23	158 125-172	2588	134 82-164	67/52
17.06	4:20:00	20:00	15:16	160 141-181	2443	145 102-170	30/73
17.99	4:40:00	20:00	21:24	159 122-187	3403	148 106-168	23/8
18.76	5:00:00	20:00	26:02	157 123-180	4087	116 84-160	96/1
19.88	5:20:00	20:00	17:52	153 127-183	2734	138 86-166	27/30
21.02	5:40:00	20:00	17:35	154 114-184	2708	149 112-166	19/25
21.92	5:53:25	13:25	14:47	149 130-166	2203	145 92-164	14/20

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 162m, Flat prediction 6:28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
135 3.6%	15:28
134 4.7%	17:13
103 12.0%	17:13
92 10.5%	13:49
33 4.0%	19:14
25 8.0%	22:00
See your biggest climbs

Cadence

144 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	156	16.7	3:43:42	13:25
Walk	33.8	113	5.3	1:59:32	22:44
Still	2.9	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.45%	More
800m	5:10	10:24	39.91%	More
1km	6:32	10:30	41.18%	More
Mile	11:02	11:02	41.44%	More
5k	42:20	13:38	37.73%	More
5 miles	1:09:11	13:50	37.67%	More
10k	1:27:11	14:02	37.42%	More
10 miles	2:25:34	14:33	36.88%	More
Half	3:13:24	14:46	36.48%	More
20 miles	5:24:40	16:14	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.45
5km	37:46	12:09	42.29
5M	1:03:57	12:47	40.75
10km	1:21:20	13:05	40.11
10M	2:17:44	13:46	38.97
Half	3:05:42	14:11	37.73
20M	4:56:38	14:50	37.10
Mara	6:39:57	15:16	36.41

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