- Follow User
- 0 👍
-
Time
6:39:57
-
Miles 26.20
-
Min/mi 15:16
-
Pacing
48%
-
WAVA
36.40
-
Stride(cm)
73
-
Cals
3092
-
Cadence
144
-
BPM
156
-
%MHR
91.4
-
B/mi 2386
-
Asc(m)
42
-
Hillscore
60
-
Surface
Trail
- 2:31 400m
- 5:10 800m
- 6:32 1k
- 11:02 Mile
- 42:20 5k
- 1:09:11 5mi
- 1:27:11 10k
- 2:25:34 10mi
- 3:13:24 Half
- 5:24:40 20mi
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 145/164bpm 134cal 4.76/5.34mph
2) 1m - 14:42(14:42/m) 161/173bpm 174cal 4.08/5.43mph
3) 1m - 18:25(18:25/m) 160/183bpm 201cal 3.26/6.1mph
4) 1m - 11:37(11:37/m) 149/169bpm 110cal 5.16/7.1mph
5) 1m - 12:58(12:58/m) 158/172bpm 142cal 4.63/6.64mph
6) 1m - 18:24(18:24/m) 150/174bpm 163cal 3.26/5.95mph
7) 1m - 18:48(18:48/m) 165/191bpm 216cal 3.19/5.32mph
8) 1m - 15:05(15:05/m) 161/183bpm 156cal 3.98/5.72mph
9) 1m - 12:29(12:29/m) 169/182bpm 152cal 4.81/6.22mph
10) 1m - 14:14(14:14/m) 161/176bpm 143cal 4.22/5.47mph
11) 1m - 14:57(14:57/m) 158/176bpm 132cal 4.01/5.53mph
12) 1m - 15:43(15:43/m) 155/185bpm 130cal 3.82/6.35mph
13) 1m - 12:16(12:16/m) 153/166bpm 86cal 4.89/6.37mph
14) 1m - 17:54(17:54/m) 151/172bpm 110cal 3.35/5.43mph
15) 1m - 21:04(21:04/m) 155/173bpm 154cal 2.85/5.93mph
16) 1m - 11:49(11:49/m) 161/167bpm 121cal 5.08/6.01mph
17) 1m - 14:06(14:06/m) 159/181bpm 123cal 4.25/5.72mph
18) 1m - 23:09(23:09/m) 155/189bpm 181cal 2.59/6.12mph
19) 1m - 24:54(24:54/m) 156/181bpm 195cal 2.41/5.45mph
20) 0.92m - 17:59(19:29/m) 147/183bpm 93cal 3.08/5.3mph
21) 1m - 15:05(15:05/m) 156/184bpm 112cal 3.98/5.22mph
22) 1m - 15:08(15:08/m) 146/166bpm 64cal 3.96/5.63mph
23) 0m - 3(51:31/m) 152/152bpm 1.17/5.63mph
===
1) 1m - 12:35(12:35/m) 145/164bpm 134cal 4.76/5.34mph
2) 1m - 14:42(14:42/m) 161/173bpm 174cal 4.08/5.43mph
3) 1m - 18:25(18:25/m) 160/183bpm 201cal 3.26/6.1mph
4) 1m - 11:37(11:37/m) 149/169bpm 110cal 5.16/7.1mph
5) 1m - 12:58(12:58/m) 158/172bpm 142cal 4.63/6.64mph
6) 1m - 18:24(18:24/m) 150/174bpm 163cal 3.26/5.95mph
7) 1m - 18:48(18:48/m) 165/191bpm 216cal 3.19/5.32mph
8) 1m - 15:05(15:05/m) 161/183bpm 156cal 3.98/5.72mph
9) 1m - 12:29(12:29/m) 169/182bpm 152cal 4.81/6.22mph
10) 1m - 14:14(14:14/m) 161/176bpm 143cal 4.22/5.47mph
11) 1m - 14:57(14:57/m) 158/176bpm 132cal 4.01/5.53mph
12) 1m - 15:43(15:43/m) 155/185bpm 130cal 3.82/6.35mph
13) 1m - 12:16(12:16/m) 153/166bpm 86cal 4.89/6.37mph
14) 1m - 17:54(17:54/m) 151/172bpm 110cal 3.35/5.43mph
15) 1m - 21:04(21:04/m) 155/173bpm 154cal 2.85/5.93mph
16) 1m - 11:49(11:49/m) 161/167bpm 121cal 5.08/6.01mph
17) 1m - 14:06(14:06/m) 159/181bpm 123cal 4.25/5.72mph
18) 1m - 23:09(23:09/m) 155/189bpm 181cal 2.59/6.12mph
19) 1m - 24:54(24:54/m) 156/181bpm 195cal 2.41/5.45mph
20) 0.92m - 17:59(19:29/m) 147/183bpm 93cal 3.08/5.3mph
21) 1m - 15:05(15:05/m) 156/184bpm 112cal 3.98/5.22mph
22) 1m - 15:08(15:08/m) 146/166bpm 64cal 3.96/5.63mph
23) 0m - 3(51:31/m) 152/152bpm 1.17/5.63mph
12:35 14:42 18:25 11:37 12:58 18:24 18:48 15:05 12:29 14:14 14:57 15:43 12:16 17:54 21:04 11:49 14:06 23:09 24:54 17:59 15:05 15:08 3
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:33 | 6:33 | 13:06 | 133 89-148 | 1742 | 153 122-166 | 6/4 |
1.00 | 12:36 | 6:03 | 12:07 | 152 139-164 | 1841 | 153 122-162 | 5/6 |
1.50 | 20:07 | 7:31 | 15:02 | 162 146-173 | 2435 | 143 104-170 | 27/0 |
2.00 | 27:17 | 7:10 | 14:19 | 159 137-172 | 2277 | 150 116-162 | 17/1 |
2.50 | 37:04 | 9:47 | 19:35 | 167 154-182 | 3269 | 124 88-162 | 64/0 |
3.00 | 45:41 | 8:37 | 17:15 | 153 113-176 | 2638 | 156 102-170 | 14/25 |
3.50 | 51:47 | 6:06 | 12:11 | 144 118-158 | 1755 | 158 122-170 | 0/28 |
4.00 | 57:21 | 5:34 | 11:08 | 156 143-167 | 1738 | 157 82-174 | 0/27 |
4.50 | 1:03:55 | 6:34 | 13:09 | 158 136-172 | 2076 | 146 108-160 | 22/25 |
5.00 | 1:10:17 | 6:21 | 12:42 | 157 147-167 | 1995 | 157 122-176 | 2/11 |
5.50 | 1:21:51 | 11:35 | 23:10 | 143 105-173 | 3312 | 151 110-168 | 15/6 |
6.00 | 1:28:42 | 6:50 | 13:41 | 163 149-173 | 2230 | 146 112-152 | 27/4 |
6.50 | 1:40:56 | 12:14 | 24:29 | 158 122-176 | 3867 | 118 92-150 | 74/0 |
7.00 | 1:47:30 | 6:34 | 13:07 | 170 148-191 | 2230 | 156 106-166 | 3/13 |
7.50 | 1:54:28 | 6:58 | 13:57 | 164 142-181 | 2287 | 138 98-162 | 20/7 |
8.00 | 2:02:34 | 8:06 | 16:13 | 159 129-183 | 2578 | 151 112-180 | 11/8 |
8.50 | 2:09:02 | 6:28 | 12:56 | 166 155-181 | 2147 | 151 120-160 | 5/16 |
9.00 | 2:15:03 | 6:01 | 12:02 | 172 160-181 | 2070 | 155 122-184 | 8/12 |
9.50 | 2:21:46 | 6:43 | 13:26 | 163 146-174 | 2189 | 149 114-164 | 8/11 |
10.00 | 2:29:18 | 7:32 | 15:03 | 159 135-175 | 2393 | 146 102-162 | 3/14 |
10.50 | 2:37:41 | 8:23 | 16:47 | 153 119-172 | 2567 | 128 82-164 | 17/20 |
11.00 | 2:44:14 | 6:33 | 13:06 | 162 137-176 | 2123 | 150 108-162 | 8/0 |
11.50 | 2:54:12 | 9:58 | 19:55 | 158 120-185 | 3148 | 155 82-170 | 3/25 |
12.00 | 2:59:58 | 5:46 | 11:32 | 157 151-166 | 1810 | 159 154-172 | 1/38 |
12.50 | 3:05:17 | 5:19 | 10:39 | 158 153-165 | 1682 | 158 152-164 | 0/54 |
13.00 | 3:12:13 | 6:56 | 13:51 | 149 129-164 | 2064 | 149 112-160 | 1/9 |
13.50 | 3:21:06 | 8:54 | 17:47 | 151 127-172 | 2685 | 138 120-160 | 9/2 |
14.00 | 3:30:08 | 9:02 | 18:04 | 152 139-164 | 2745 | 118 100-126 | 29/0 |
14.50 | 3:39:35 | 9:27 | 18:55 | 151 138-168 | 2856 | 128 110-166 | 25/1 |
15.00 | 3:51:11 | 11:36 | 23:11 | 155 125-172 | 3594 | 113 82-164 | 70/3 |
15.50 | 3:57:10 | 5:59 | 11:57 | 161 153-166 | 1925 | 156 152-162 | 0/29 |
16.00 | 4:03:00 | 5:51 | 11:42 | 160 154-165 | 1871 | 153 150-158 | 0/32 |
16.50 | 4:10:12 | 7:11 | 14:23 | 160 144-181 | 2301 | 141 102-158 | 25/14 |
17.00 | 4:17:07 | 6:55 | 13:50 | 159 141-170 | 2199 | 146 106-170 | 5/24 |
17.50 | 4:31:33 | 14:26 | 28:53 | 151 122-180 | 4361 | 149 106-162 | 7/4 |
18.00 | 4:40:13 | 8:40 | 17:19 | 167 139-187 | 2893 | 148 110-168 | 14/4 |
18.50 | 4:52:38 | 12:25 | 24:50 | 154 123-180 | 3824 | 121 86-160 | 54/1 |
19.00 | 5:05:11 | 12:33 | 25:05 | 159 134-180 | 3990 | 123 84-166 | 43/8 |
19.50 | 5:13:46 | 8:35 | 17:11 | 148 127-162 | 2543 | 139 106-166 | 5/17 |
20.00 | 5:24:43 | 10:57 | 21:54 | 154 114-184 | 3372 | 139 94-166 | 26/3 |
20.50 | 5:31:33 | 6:50 | 13:40 | 165 147-180 | 2254 | 152 122-162 | 9/14 |
21.00 | 5:39:49 | 8:16 | 16:33 | 146 127-164 | 2416 | 144 112-166 | 6/9 |
21.50 | 5:47:25 | 7:36 | 15:11 | 147 130-165 | 2232 | 142 102-166 | 11/13 |
21.92 | 5:53:25 | 6:00 | 14:11 | 151 135-166 | 2142 | 149 92-162 | 2/8 |
Elevation
Asc 42m,
Range 162m, Flat prediction 6:28:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
135 3.6% | 15:28 |
134 4.7% | 17:13 |
103 12.0% | 17:13 |
92 10.5% | 13:49 |
33 4.0% | 19:14 |
25 8.0% | 22:00 |
See your biggest climbs |
Cadence
144 (184 max)
Stride Length: 73cm
Run: 70.3%
Walk: 29.7%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:31 | 10:06 | 37.45% | More |
800m | 5:10 | 10:24 | 39.91% | More |
1km | 6:32 | 10:30 | 41.18% | More |
Mile | 11:02 | 11:02 | 41.44% | More |
5k | 42:20 | 13:38 | 37.73% | More |
5 miles | 1:09:11 | 13:50 | 37.67% | More |
10k | 1:27:11 | 14:02 | 37.42% | More |
10 miles | 2:25:34 | 14:33 | 36.88% | More |
Half | 3:13:24 | 14:46 | 36.48% | More |
20 miles | 5:24:40 | 16:14 | 33.90% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:46 | 10:46 | 42.45 |
5km | 37:46 | 12:09 | 42.29 |
5M | 1:03:57 | 12:47 | 40.75 |
10km | 1:21:20 | 13:05 | 40.11 |
10M | 2:17:44 | 13:46 | 38.97 |
Half | 3:05:42 | 14:11 | 37.73 |
20M | 4:56:38 | 14:50 | 37.10 |
Mara | 6:39:57 | 15:16 | 36.41 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry