Sun 10th Sep 2017 at 10:00am by geordiegirl

Run > Race

  • Time
    6:39:57
  • Miles
    26.20
  • Min/mi
    15:16
  • Pacing
    48%
  • WAVA
    36.40
  • Stride(cm)
    73
  • Cals
    3092
  • Cadence
    144
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    2386
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 145/164bpm 134cal 4.76/5.34mph
2) 1m - 14:42(14:42/m) 161/173bpm 174cal 4.08/5.43mph
3) 1m - 18:25(18:25/m) 160/183bpm 201cal 3.26/6.1mph
4) 1m - 11:37(11:37/m) 149/169bpm 110cal 5.16/7.1mph
5) 1m - 12:58(12:58/m) 158/172bpm 142cal 4.63/6.64mph
6) 1m - 18:24(18:24/m) 150/174bpm 163cal 3.26/5.95mph
7) 1m - 18:48(18:48/m) 165/191bpm 216cal 3.19/5.32mph
8) 1m - 15:05(15:05/m) 161/183bpm 156cal 3.98/5.72mph
9) 1m - 12:29(12:29/m) 169/182bpm 152cal 4.81/6.22mph
10) 1m - 14:14(14:14/m) 161/176bpm 143cal 4.22/5.47mph
11) 1m - 14:57(14:57/m) 158/176bpm 132cal 4.01/5.53mph
12) 1m - 15:43(15:43/m) 155/185bpm 130cal 3.82/6.35mph
13) 1m - 12:16(12:16/m) 153/166bpm 86cal 4.89/6.37mph
14) 1m - 17:54(17:54/m) 151/172bpm 110cal 3.35/5.43mph
15) 1m - 21:04(21:04/m) 155/173bpm 154cal 2.85/5.93mph
16) 1m - 11:49(11:49/m) 161/167bpm 121cal 5.08/6.01mph
17) 1m - 14:06(14:06/m) 159/181bpm 123cal 4.25/5.72mph
18) 1m - 23:09(23:09/m) 155/189bpm 181cal 2.59/6.12mph
19) 1m - 24:54(24:54/m) 156/181bpm 195cal 2.41/5.45mph
20) 0.92m - 17:59(19:29/m) 147/183bpm 93cal 3.08/5.3mph
21) 1m - 15:05(15:05/m) 156/184bpm 112cal 3.98/5.22mph
22) 1m - 15:08(15:08/m) 146/166bpm 64cal 3.96/5.63mph
23) 0m - 3(51:31/m) 152/152bpm 1.17/5.63mph
12:35 14:42 18:25 11:37 12:58 18:24 18:48 15:05 12:29 14:14 14:57 15:43 12:16 17:54 21:04 11:49 14:06 23:09 24:54 17:59 15:05 15:08 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 20% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 133 89-148 1742 153 122-166 6/4
1.00 12:36 6:03 12:07 152 139-164 1841 153 122-162 5/6
1.50 20:07 7:31 15:02 162 146-173 2435 143 104-170 27/0
2.00 27:17 7:10 14:19 159 137-172 2277 150 116-162 17/1
2.50 37:04 9:47 19:35 167 154-182 3269 124 88-162 64/0
3.00 45:41 8:37 17:15 153 113-176 2638 156 102-170 14/25
3.50 51:47 6:06 12:11 144 118-158 1755 158 122-170 0/28
4.00 57:21 5:34 11:08 156 143-167 1738 157 82-174 0/27
4.50 1:03:55 6:34 13:09 158 136-172 2076 146 108-160 22/25
5.00 1:10:17 6:21 12:42 157 147-167 1995 157 122-176 2/11
5.50 1:21:51 11:35 23:10 143 105-173 3312 151 110-168 15/6
6.00 1:28:42 6:50 13:41 163 149-173 2230 146 112-152 27/4
6.50 1:40:56 12:14 24:29 158 122-176 3867 118 92-150 74/0
7.00 1:47:30 6:34 13:07 170 148-191 2230 156 106-166 3/13
7.50 1:54:28 6:58 13:57 164 142-181 2287 138 98-162 20/7
8.00 2:02:34 8:06 16:13 159 129-183 2578 151 112-180 11/8
8.50 2:09:02 6:28 12:56 166 155-181 2147 151 120-160 5/16
9.00 2:15:03 6:01 12:02 172 160-181 2070 155 122-184 8/12
9.50 2:21:46 6:43 13:26 163 146-174 2189 149 114-164 8/11
10.00 2:29:18 7:32 15:03 159 135-175 2393 146 102-162 3/14
10.50 2:37:41 8:23 16:47 153 119-172 2567 128 82-164 17/20
11.00 2:44:14 6:33 13:06 162 137-176 2123 150 108-162 8/0
11.50 2:54:12 9:58 19:55 158 120-185 3148 155 82-170 3/25
12.00 2:59:58 5:46 11:32 157 151-166 1810 159 154-172 1/38
12.50 3:05:17 5:19 10:39 158 153-165 1682 158 152-164 0/54
13.00 3:12:13 6:56 13:51 149 129-164 2064 149 112-160 1/9
13.50 3:21:06 8:54 17:47 151 127-172 2685 138 120-160 9/2
14.00 3:30:08 9:02 18:04 152 139-164 2745 118 100-126 29/0
14.50 3:39:35 9:27 18:55 151 138-168 2856 128 110-166 25/1
15.00 3:51:11 11:36 23:11 155 125-172 3594 113 82-164 70/3
15.50 3:57:10 5:59 11:57 161 153-166 1925 156 152-162 0/29
16.00 4:03:00 5:51 11:42 160 154-165 1871 153 150-158 0/32
16.50 4:10:12 7:11 14:23 160 144-181 2301 141 102-158 25/14
17.00 4:17:07 6:55 13:50 159 141-170 2199 146 106-170 5/24
17.50 4:31:33 14:26 28:53 151 122-180 4361 149 106-162 7/4
18.00 4:40:13 8:40 17:19 167 139-187 2893 148 110-168 14/4
18.50 4:52:38 12:25 24:50 154 123-180 3824 121 86-160 54/1
19.00 5:05:11 12:33 25:05 159 134-180 3990 123 84-166 43/8
19.50 5:13:46 8:35 17:11 148 127-162 2543 139 106-166 5/17
20.00 5:24:43 10:57 21:54 154 114-184 3372 139 94-166 26/3
20.50 5:31:33 6:50 13:40 165 147-180 2254 152 122-162 9/14
21.00 5:39:49 8:16 16:33 146 127-164 2416 144 112-166 6/9
21.50 5:47:25 7:36 15:11 147 130-165 2232 142 102-166 11/13
21.92 5:53:25 6:00 14:11 151 135-166 2142 149 92-162 2/8

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 162m, Flat prediction 6:28:48
Elevation Graph
Biggest Climbs (m) Min/mi
135 3.6% 15:28
134 4.7% 17:13
103 12.0% 17:13
92 10.5% 13:49
33 4.0% 19:14
25 8.0% 22:00
See your biggest climbs

Cadence

144 (184 max) Stride Length: 73cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.45% More
800m 5:10 10:24 39.91% More
1km 6:32 10:30 41.18% More
Mile 11:02 11:02 41.44% More
5k 42:20 13:38 37.73% More
5 miles 1:09:11 13:50 37.67% More
10k 1:27:11 14:02 37.42% More
10 miles 2:25:34 14:33 36.88% More
Half 3:13:24 14:46 36.48% More
20 miles 5:24:40 16:14 33.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 42.45
5km 37:46 12:09 42.29
5M 1:03:57 12:47 40.75
10km 1:21:20 13:05 40.11
10M 2:17:44 13:46 38.97
Half 3:05:42 14:11 37.73
20M 4:56:38 14:50 37.10
Mara 6:39:57 15:16 36.41

Bespoke Fields

Type of run
Perceived effort
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