Sun 23rd Apr 2017 at 10:00am by jonestn

Run > General

  • Time
    3:15:41
  • Miles
    26.33
  • Min/mi
    7:26
  • Pacing
    91%
  • WAVA
    73.92
  • Stride(cm)
    117
  • Cals
    2423
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 149/156bpm 57cal 12.66/13.2kmph
2) 1km - 5:01(5:01/km) 146/156bpm 59cal 11.96/12.97kmph
3) 1km - 4:33(4:33/km) 152/156bpm 56cal 13.18/13.67kmph
4) 1km - 4:41(4:41/km) 151/156bpm 57cal 12.83/13.64kmph
5) 1km - 4:32(4:32/km) 142/151bpm 51cal 13.21/13.47kmph
6) 1km - 4:45(4:45/km) 143/153bpm 54cal 12.64/13.1kmph
7) 1km - 4:24(4:24/km) 151/159bpm 54cal 13.66/13.81kmph
8) 1km - 4:34(4:34/km) 150/153bpm 55cal 13.12/13.5kmph
9) 1km - 4:28(4:28/km) 152/156bpm 55cal 13.41/13.57kmph
10) 1km - 4:34(4:34/km) 152/155bpm 56cal 13.12/13.6kmph
11) 1km - 4:34(4:34/km) 151/154bpm 55cal 13.16/13.74kmph
12) 1km - 4:32(4:32/km) 153/157bpm 56cal 13.24/13.67kmph
13) 1km - 4:28(4:28/km) 151/157bpm 54cal 13.43/13.77kmph
14) 1km - 4:36(4:36/km) 149/151bpm 54cal 13.04/13.33kmph
15) 1km - 4:38(4:38/km) 150/155bpm 55cal 12.95/13.44kmph
16) 1km - 4:44(4:44/km) 149/152bpm 56cal 12.67/13.74kmph
17) 1km - 4:21(4:21/km) 152/156bpm 53cal 13.77/15.05kmph
18) 1km - 4:28(4:28/km) 152/157bpm 54cal 13.43/14.28kmph
19) 1km - 4:33(4:33/km) 151/154bpm 55cal 13.17/13.33kmph
20) 1km - 4:32(4:32/km) 153/157bpm 55cal 13.24/13.5kmph
21) 1km - 4:36(4:36/km) 152/157bpm 55cal 13.06/13.74kmph
22) 1km - 4:32(4:32/km) 152/154bpm 55cal 13.23/13.37kmph
23) 1km - 4:30(4:30/km) 150/153bpm 53cal 13.32/13.54kmph
24) 1km - 4:27(4:27/km) 151/153bpm 53cal 13.47/13.71kmph
25) 1km - 4:26(4:26/km) 152/154bpm 53cal 13.55/14.04kmph
26) 1km - 4:31(4:31/km) 151/155bpm 54cal 13.31/14.24kmph
27) 1km - 4:35(4:35/km) 152/154bpm 55cal 13.09/13.54kmph
28) 1km - 4:35(4:35/km) 154/156bpm 57cal 13.07/13.27kmph
29) 1km - 4:39(4:39/km) 155/157bpm 58cal 12.9/13.17kmph
30) 1km - 4:42(4:42/km) 155/158bpm 59cal 12.75/13.57kmph
31) 1km - 4:30(4:30/km) 155/157bpm 56cal 13.32/13.98kmph
32) 1km - 4:38(4:38/km) 154/157bpm 57cal 12.96/13.64kmph
33) 1km - 4:33(4:33/km) 156/158bpm 57cal 13.2/13.57kmph
34) 1km - 4:38(4:38/km) 157/160bpm 59cal 12.95/13.3kmph
35) 1km - 4:34(4:34/km) 158/161bpm 59cal 13.14/13.5kmph
36) 1km - 4:38(4:38/km) 160/162bpm 61cal 12.97/13.23kmph
37) 1km - 4:36(4:36/km) 161/164bpm 62cal 13.05/13.4kmph
38) 1km - 5:04(5:04/km) 160/163bpm 68cal 11.83/14.08kmph
39) 1km - 4:48(4:48/km) 161/164bpm 65cal 12.48/12.26kmph
40) 1km - 4:52(4:52/km) 161/163bpm 66cal 12.32/12.53kmph
41) 1km - 4:52(4:52/km) 163/164bpm 68cal 12.34/13kmph
42) 1km - 4:50(4:50/km) 162/165bpm 67cal 12.4/12.73kmph
43) 0.38km - 1:51(4:53/km) 162/164bpm 25cal 12.3/12.29kmph
4:44 5:01 4:33 4:41 4:32 4:45 4:24 4:34 4:28 4:34 4:34 4:32 4:28 4:36 4:38 4:44 4:21 4:28 4:33 4:32 4:36 4:32 4:30 4:27 4:26 4:31 4:35 4:35 4:39 4:42 4:30 4:38 4:33 4:38 4:34 4:38 4:36 5:04 4:48 4:52 4:52 4:50 1:51

Pace

1% 4% 61% 32% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:47 148 139-155 1152 182 176-188 18/10
2.63 20:00 10:00 7:27 151 143-156 1124 184 180-190 7/16
3.98 30:00 10:00 7:22 143 133-153 1054 182 176-200 8/41
5.36 40:00 10:00 7:16 152 146-159 1104 184 180-190 5/8
6.71 50:00 10:00 7:23 152 145-156 1123 184 182-192 8/6
8.11 1:00:00 10:00 7:11 152 147-157 1093 185 180-194 11/14
9.44 1:10:00 10:00 7:28 149 145-155 1114 185 182-202 10/7
10.82 1:20:00 10:00 7:15 151 147-157 1094 186 182-194 6/9
12.21 1:30:00 10:00 7:14 152 148-155 1100 185 182-188 8/8
13.56 1:40:00 10:00 7:23 152 148-157 1122 186 180-196 19/13
14.94 1:50:00 10:00 7:14 150 148-154 1085 186 182-192 5/13
16.33 2:00:00 10:00 7:11 152 148-154 1091 186 182-192 17/18
17.67 2:10:00 10:00 7:28 154 150-157 1149 186 182-192 12/9
19.02 2:20:00 10:00 7:27 155 153-158 1154 185 180-192 23/22
20.38 2:30:00 10:00 7:19 155 151-158 1135 186 182-192 8/9
21.73 2:40:00 10:00 7:26 158 156-161 1175 186 182-190 12/6
23.08 2:50:00 10:00 7:23 160 156-164 1182 184 182-188 23/11
24.33 3:00:00 10:00 8:03 161 156-163 1295 184 180-188 32/38
25.61 3:10:00 10:00 7:48 162 160-164 1264 183 180-186 14/13
26.33 3:15:38 5:38 7:51 162 160-165 1271 183 180-188 4/4

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.4% 7:48
13 6.9% 8:45
12 1.6% 7:33
See your biggest climbs

Cadence

185 (202 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.73% More
800m 3:20 6:42 61.13% More
1km 4:18 6:55 61.72% More
Mile 7:03 7:03 63.84% More
5k 22:24 7:13 68.49% More
5 miles 36:11 7:14 69.20% More
10k 44:55 7:14 69.67% More
10 miles 1:12:47 7:17 71.14% More
Half 1:35:25 7:17 71.86% More
20 miles 2:26:37 7:20 73.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.84
5km 20:19 6:32 75.51
5M 33:38 6:44 74.43
10km 42:21 6:49 73.89
10M 1:10:08 7:01 73.84
Half 1:33:22 7:08 72.87
20M 2:26:12 7:19 73.74
Mara 3:14:40 7:26 73.85
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