Sun 23rd Apr 2017 at 10:00am by jonestn

Run > General
  • Time
    3:15:41
  • Miles
    26.33
  • Min/mi
    7:26
  • Pacing
    91%
  • WAVA
    73.92
  • Stride(cm)
    117
  • Cals
    2423
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 149/156bpm 57cal 12.66/13.2kmph
2) 1km - 5:01(5:01/km) 146/156bpm 59cal 11.96/12.97kmph
3) 1km - 4:33(4:33/km) 152/156bpm 56cal 13.18/13.67kmph
4) 1km - 4:41(4:41/km) 151/156bpm 57cal 12.83/13.64kmph
5) 1km - 4:32(4:32/km) 142/151bpm 51cal 13.21/13.47kmph
6) 1km - 4:45(4:45/km) 143/153bpm 54cal 12.64/13.1kmph
7) 1km - 4:24(4:24/km) 151/159bpm 54cal 13.66/13.81kmph
8) 1km - 4:34(4:34/km) 150/153bpm 55cal 13.12/13.5kmph
9) 1km - 4:28(4:28/km) 152/156bpm 55cal 13.41/13.57kmph
10) 1km - 4:34(4:34/km) 152/155bpm 56cal 13.12/13.6kmph
11) 1km - 4:34(4:34/km) 151/154bpm 55cal 13.16/13.74kmph
12) 1km - 4:32(4:32/km) 153/157bpm 56cal 13.24/13.67kmph
13) 1km - 4:28(4:28/km) 151/157bpm 54cal 13.43/13.77kmph
14) 1km - 4:36(4:36/km) 149/151bpm 54cal 13.04/13.33kmph
15) 1km - 4:38(4:38/km) 150/155bpm 55cal 12.95/13.44kmph
16) 1km - 4:44(4:44/km) 149/152bpm 56cal 12.67/13.74kmph
17) 1km - 4:21(4:21/km) 152/156bpm 53cal 13.77/15.05kmph
18) 1km - 4:28(4:28/km) 152/157bpm 54cal 13.43/14.28kmph
19) 1km - 4:33(4:33/km) 151/154bpm 55cal 13.17/13.33kmph
20) 1km - 4:32(4:32/km) 153/157bpm 55cal 13.24/13.5kmph
21) 1km - 4:36(4:36/km) 152/157bpm 55cal 13.06/13.74kmph
22) 1km - 4:32(4:32/km) 152/154bpm 55cal 13.23/13.37kmph
23) 1km - 4:30(4:30/km) 150/153bpm 53cal 13.32/13.54kmph
24) 1km - 4:27(4:27/km) 151/153bpm 53cal 13.47/13.71kmph
25) 1km - 4:26(4:26/km) 152/154bpm 53cal 13.55/14.04kmph
26) 1km - 4:31(4:31/km) 151/155bpm 54cal 13.31/14.24kmph
27) 1km - 4:35(4:35/km) 152/154bpm 55cal 13.09/13.54kmph
28) 1km - 4:35(4:35/km) 154/156bpm 57cal 13.07/13.27kmph
29) 1km - 4:39(4:39/km) 155/157bpm 58cal 12.9/13.17kmph
30) 1km - 4:42(4:42/km) 155/158bpm 59cal 12.75/13.57kmph
31) 1km - 4:30(4:30/km) 155/157bpm 56cal 13.32/13.98kmph
32) 1km - 4:38(4:38/km) 154/157bpm 57cal 12.96/13.64kmph
33) 1km - 4:33(4:33/km) 156/158bpm 57cal 13.2/13.57kmph
34) 1km - 4:38(4:38/km) 157/160bpm 59cal 12.95/13.3kmph
35) 1km - 4:34(4:34/km) 158/161bpm 59cal 13.14/13.5kmph
36) 1km - 4:38(4:38/km) 160/162bpm 61cal 12.97/13.23kmph
37) 1km - 4:36(4:36/km) 161/164bpm 62cal 13.05/13.4kmph
38) 1km - 5:04(5:04/km) 160/163bpm 68cal 11.83/14.08kmph
39) 1km - 4:48(4:48/km) 161/164bpm 65cal 12.48/12.26kmph
40) 1km - 4:52(4:52/km) 161/163bpm 66cal 12.32/12.53kmph
41) 1km - 4:52(4:52/km) 163/164bpm 68cal 12.34/13kmph
42) 1km - 4:50(4:50/km) 162/165bpm 67cal 12.4/12.73kmph
43) 0.38km - 1:51(4:53/km) 162/164bpm 25cal 12.3/12.29kmph
4:44 5:01 4:33 4:41 4:32 4:45 4:24 4:34 4:28 4:34 4:34 4:32 4:28 4:36 4:38 4:44 4:21 4:28 4:33 4:32 4:36 4:32 4:30 4:27 4:26 4:31 4:35 4:35 4:39 4:42 4:30 4:38 4:33 4:38 4:34 4:38 4:36 5:04 4:48 4:52 4:52 4:50 1:51

Pace

1% 4% 61% 32% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 149 142-155 1141 182 178-186 6/2
1.00 7:46 3:56 7:53 149 141-154 1175 182 176-186 10/7
1.50 11:39 3:53 7:46 148 139-156 1149 184 180-188 7/0
2.00 15:21 3:42 7:23 151 147-154 1116 184 180-190 0/4
2.50 19:05 3:45 7:29 151 146-156 1130 184 180-186 1/7
3.00 22:42 3:37 7:14 142 139-146 1026 182 176-188 0/20
3.50 26:31 3:49 7:38 140 133-153 1068 181 176-186 5/15
4.00 30:12 3:41 7:22 148 142-155 1090 184 180-200 3/10
4.50 33:47 3:35 7:10 153 146-159 1098 185 180-190 1/3
5.00 37:28 3:40 7:21 150 147-153 1102 183 182-186 2/4
5.50 41:04 3:36 7:12 153 151-156 1102 184 182-186 2/1
6.00 44:42 3:38 7:16 153 149-155 1112 184 182-186 4/1
6.50 48:22 3:40 7:20 152 149-154 1114 185 182-192 2/2
7.00 52:04 3:43 7:26 151 145-155 1122 186 182-194 3/3
7.50 55:40 3:36 7:12 153 150-156 1101 185 182-188 4/3
8.00 59:18 3:38 7:15 151 147-154 1095 185 180-188 4/3
8.50 1:02:57 3:39 7:19 149 147-157 1090 185 180-202 1/3
9.00 1:06:45 3:48 7:36 150 146-155 1140 185 182-192 7/3
9.50 1:10:27 3:42 7:23 149 145-152 1101 185 182-188 2/2
10.00 1:14:10 3:43 7:26 150 148-152 1116 185 182-190 2/3
10.50 1:17:45 3:35 7:10 152 150-156 1088 185 182-192 2/2
11.00 1:21:19 3:34 7:08 153 150-157 1091 187 184-194 2/4
11.50 1:24:58 3:39 7:19 151 148-154 1104 185 182-188 5/2
12.00 1:28:35 3:37 7:13 152 150-153 1097 186 182-188 2/2
12.50 1:32:17 3:42 7:25 154 152-157 1142 186 184-188 3/7
13.00 1:35:58 3:41 7:21 151 148-155 1111 185 180-192 12/3
13.50 1:39:36 3:38 7:17 152 150-154 1106 187 184-196 5/5
14.00 1:43:15 3:39 7:19 151 148-154 1104 186 182-192 3/4
14.50 1:46:52 3:36 7:13 150 148-152 1082 186 182-190 2/5
15.00 1:50:26 3:34 7:09 151 149-153 1079 187 182-190 2/3
15.50 1:54:00 3:34 7:07 152 151-153 1082 187 184-192 5/11
16.00 1:57:39 3:39 7:19 151 148-154 1104 185 182-188 6/5
16.50 2:01:17 3:38 7:16 152 151-154 1105 186 182-190 2/3
17.00 2:04:58 3:41 7:22 153 150-156 1127 187 182-192 5/2
17.50 2:08:43 3:45 7:30 155 152-157 1164 186 182-190 5/5
18.00 2:12:27 3:44 7:27 155 153-156 1156 185 184-188 5/4
18.50 2:16:12 3:45 7:30 155 153-158 1162 185 180-188 6/4
19.00 2:19:55 3:43 7:26 156 153-157 1160 186 182-192 13/14
19.50 2:23:30 3:35 7:09 154 151-156 1102 187 184-192 3/5
20.00 2:27:17 3:47 7:34 156 153-157 1181 185 182-188 2/1
20.50 2:30:56 3:39 7:18 156 154-158 1138 187 184-192 2/3
21.00 2:34:40 3:45 7:29 157 156-160 1176 186 184-190 5/1
21.50 2:38:19 3:39 7:18 158 156-159 1155 186 182-190 4/4
22.00 2:42:01 3:42 7:24 160 158-162 1184 185 182-188 4/4
22.50 2:45:43 3:42 7:24 159 156-161 1176 185 182-188 5/3
23.00 2:49:27 3:44 7:28 161 160-164 1202 183 182-186 15/2
23.50 2:53:30 4:02 8:04 160 159-162 1292 184 180-186 21/21
24.00 2:57:21 3:51 7:42 161 156-162 1241 184 182-188 3/22
24.50 3:01:23 4:03 8:05 161 159-163 1303 184 180-186 9/6
25.00 3:05:19 3:56 7:52 162 160-164 1273 183 182-186 5/6
25.50 3:09:11 3:51 7:43 163 161-164 1258 183 180-186 8/3
26.00 3:13:02 3:51 7:43 162 161-164 1249 183 182-188 3/4
26.33 3:15:38 2:36 7:58 162 160-165 1291 182 180-186 2/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.4% 7:48
13 6.9% 8:45
12 1.6% 7:33
See your biggest climbs

Cadence

185 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 3:15:38 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.73% More
800m 3:20 6:42 61.13% More
1km 4:18 6:55 61.72% More
Mile 7:03 7:03 63.84% More
5k 22:24 7:13 68.49% More
5 miles 36:11 7:14 69.20% More
10k 44:55 7:14 69.67% More
10 miles 1:12:47 7:17 71.14% More
Half 1:35:25 7:17 71.86% More
20 miles 2:26:37 7:20 73.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.84
5km 20:19 6:32 75.51
5M 33:38 6:44 74.43
10km 42:21 6:49 73.89
10M 1:10:08 7:01 73.84
Half 1:33:22 7:08 72.87
20M 2:26:12 7:19 73.74
Mara 3:14:40 7:26 73.85
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