Sun 3rd Sep 2017 at 10:00am by mystikori

Run > General
  • Time
    2:26:33
  • Miles
    12.15
  • Min/mi
    12:04
  • Pacing
    53%
  • WAVA
    44.01
  • Stride(cm)
    84
  • Cals
    1254
  • Cadence
    159
  • BPM
    184
  • %MHR
    107.9
  • B/mi
    2225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 163/192bpm 55cal 5.31/8.37mph
2) 0.62m - 6:09(9:54/m) 186/194bpm 58cal 6.06/8.54mph
3) 0.62m - 6:17(10:06/m) 185/194bpm 59cal 5.94/8.93mph
4) 0.62m - 7:23(11:53/m) 181/196bpm 64cal 5.05/7.95mph
5) 0.62m - 9:30(15:18/m) 185/195bpm 85cal 3.92/9.02mph
6) 0.62m - 6:13(10:01/m) 190/197bpm 60cal 5.99/7.7mph
7) 0.62m - 7:32(12:08/m) 189/198bpm 69cal 4.94/7.14mph
8) 0.62m - 6:54(11:07/m) 185/199bpm 61cal 5.4/8.58mph
9) 0.62m - 4:52(7:50/m) 188/193bpm 43cal 7.66/8.62mph
10) 0.62m - 6:53(11:04/m) 191/196bpm 65cal 5.42/7.45mph
11) 0.62m - 10:01(16:07/m) 186/199bpm 85cal 3.72/7.49mph
12) 0.62m - 13:46(22:09/m) 183/196bpm 110cal 2.71/6.35mph
13) 0.62m - 8:08(13:05/m) 185/195bpm 65cal 4.59/6.39mph
14) 0.62m - 7:38(12:16/m) 184/190bpm 61cal 4.89/7.31mph
15) 0.62m - 6:41(10:46/m) 188/194bpm 59cal 5.57/6.87mph
16) 0.62m - 7:57(12:48/m) 189/196bpm 72cal 4.68/6.91mph
17) 0.62m - 6:02(9:43/m) 191/197bpm 57cal 6.18/8.5mph
18) 0.62m - 7:16(11:42/m) 188/199bpm 46cal 5.13/13.05mph
19) 0.62m - 6:51(11:02/m) 191/197bpm 52cal 5.44/7.37mph
20) 0.35m - 3:28(9:56/m) 194/200bpm 28cal 6.04/7.18mph
7:01 6:09 6:17 7:23 9:30 6:13 7:32 6:54 4:52 6:53 10:01 13:46 8:08 7:38 6:41 7:57 6:02 7:16 6:51 3:28

Pace

34% 18% 18% 15% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:30 140 108-176 1751 148 88-176
0.50 5:41 2:33 10:13 170 159-187 1738 161 76-176
0.75 8:28 2:47 11:09 189 184-194 2106 160 156-164
1.00 10:51 2:23 9:32 182 176-186 1734 166 152-174
1.25 13:17 2:26 9:43 187 180-191 1816 167 162-170
1.50 15:45 2:28 9:52 189 181-194 1865 168 162-176
1.75 18:16 2:31 10:04 185 172-192 1861 166 154-172
2.00 20:46 2:30 10:00 181 170-196 1811 166 152-174
2.25 23:12 2:27 9:47 190 187-194 1860 169 162-174
2.50 27:28 4:15 17:00 168 139-189 2857 159 72-254
2.75 30:10 2:43 10:51 178 151-189 1930 168 146-178
3.00 34:56 4:45 19:01 189 182-194 3595 120 66-176
3.25 37:53 2:58 11:52 194 189-196 2302 161 124-172
3.50 40:13 2:19 9:17 191 186-195 1774 171 164-176
3.75 42:56 2:43 10:51 185 178-190 2008 171 156-218
4.00 45:43 2:47 11:09 188 182-192 2097 172 134-222
4.25 48:55 3:12 12:50 188 171-197 2412 163 98-184
4.50 52:01 3:06 12:23 190 180-197 2353 165 150-172
4.75 55:15 3:13 12:54 184 158-198 2373 161 104-182
5.00 57:14 2:00 7:58 178 171-185 1419 178 164-184
5.25 59:10 1:56 7:42 185 182-187 1425 176 172-196
5.50 1:01:08 1:58 7:52 191 189-193 1502 176 174-180
5.75 1:03:27 2:19 9:17 191 186-193 1772 164 88-178
6.00 1:06:41 3:14 12:56 191 185-193 2469 147 74-172
6.25 1:09:12 2:31 10:04 194 189-196 1953 169 150-178
6.50 1:11:56 2:44 10:58 196 193-197 2149 153 72-182
6.75 1:16:59 5:03 20:12 181 146-198 3656 137 70-172
7.00 1:20:46 3:47 15:06 191 187-195 2885 134 74-168
7.25 1:25:05 4:20 17:19 188 165-195 3255 153 86-186
7.50 1:32:53 7:47 31:09 180 159-195 5608 128 66-186
7.75 1:36:14 3:21 13:26 187 181-194 2511 145 78-172
8.00 1:39:46 3:32 14:10 180 168-189 2549 161 122-186
8.25 1:42:25 2:38 10:32 187 185-189 1971 172 158-180
8.50 1:45:35 3:10 12:41 185 181-189 2346 177 162-198
8.75 1:49:14 3:39 14:37 177 161-188 2588 153 76-188
9.00 1:51:44 2:30 9:59 188 179-192 1877 171 166-178
9.25 1:54:14 2:30 9:59 190 186-193 1898 173 170-176
9.50 1:57:14 3:00 12:01 186 177-193 2235 148 116-172
9.75 2:00:22 3:08 12:33 189 179-194 2372 153 118-178
10.00 2:03:29 3:07 12:28 191 185-195 2381 145 104-174
10.25 2:06:20 2:51 11:24 192 184-197 2190 154 122-174
10.50 2:08:26 2:06 8:22 187 183-194 1565 177 174-180
10.75 2:11:15 2:49 11:16 192 185-199 2164 165 80-200
11.00 2:14:00 2:45 10:59 189 176-197 2077 169 116-196
11.25 2:16:45 2:46 11:03 184 178-191 2032 168 104-186
11.50 2:20:04 3:18 13:13 190 181-195 2512 149 86-178
11.75 2:22:25 2:22 9:27 192 188-196 1813 172 118-188
12.00 2:25:02 2:37 10:27 193 186-197 2015 170 120-184
12.15 2:26:35 1:33 10:04 194 186-199 1952 175 170-180

Heart

184/199max
  • Show Beats/Mile

Cadence

159 (254 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 169 11.2 2:03:05 10:57
Walk 15.8 109 0.9 23:11 25:19
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 49.63% More
800m 3:48 7:39 53.33% More
1km 4:48 7:44 54.94% More
Mile 7:56 7:56 56.59% More
5k 32:18 10:24 48.55% More
5 miles 54:45 10:57 46.72% More
10k 1:08:09 10:58 46.99% More
10 miles 2:02:31 12:15 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.21
5km 34:32 11:07 45.40
5M 57:11 11:26 44.74
10km 1:12:00 11:35 44.48
10M 1:59:13 11:55 44.18
Half 2:38:43 12:07 43.29
20M 4:08:33 12:26 43.39
Mara 5:30:56 12:38 43.09
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