Sun 27th Aug 2017 at 10:00am by Fat face
Run > General
-
Time
2:37:47
-
Miles
13.27
-
Min/mi
11:53
-
Pacing
87%
-
WAVA
45.80
-
Stride(cm)
81
-
Cals
1465
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 115cal 5.33/6.16mph
2) 1m - 11:36(11:36/m) 114cal 5.17/5.95mph
3) 1m - 11:43(11:43/m) 112cal 5.12/5.99mph
4) 1m - 11:38(11:38/m) 111cal 5.16/6.32mph
5) 1m - 11:43(11:43/m) 113cal 5.12/6.16mph
6) 1m - 11:55(11:55/m) 110cal 5.04/6.59mph
7) 1m - 12:06(12:06/m) 111cal 4.96/6.24mph
8) 1m - 11:43(11:43/m) 111cal 5.12/6.32mph
9) 1m - 12:09(12:09/m) 111cal 4.94/5.97mph
10) 1m - 12:07(12:07/m) 111cal 4.95/6.03mph
11) 1m - 13:28(13:28/m) 100cal 4.46/5.95mph
12) 1m - 12:18(12:18/m) 106cal 4.88/6.37mph
13) 1m - 11:40(11:40/m) 111cal 5.14/6.49mph
14) 0.27m - 2:26(9:06/m) 29cal 6.59/7.06mph
11:16 11:36 11:43 11:38 11:43 11:55 12:06 11:43 12:09 12:07 13:28 12:18 11:40 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.47 |
5:00 |
5:00 |
10:36 |
179 174-186 |
| 0.90 |
10:00 |
5:00 |
11:46 |
168 118-182 |
| 1.33 |
15:00 |
5:00 |
11:37 |
170 130-182 |
| 1.76 |
20:00 |
5:00 |
11:37 |
167 114-182 |
| 2.19 |
25:00 |
5:00 |
11:41 |
168 118-180 |
| 2.61 |
30:00 |
5:00 |
11:49 |
172 118-248 |
| 3.04 |
35:00 |
5:00 |
11:36 |
169 122-184 |
| 3.48 |
40:00 |
5:00 |
11:23 |
170 118-184 |
| 3.91 |
45:00 |
5:00 |
11:36 |
167 118-182 |
| 4.32 |
50:00 |
5:00 |
12:13 |
166 128-180 |
| 4.75 |
55:00 |
5:00 |
11:35 |
170 112-182 |
| 5.18 |
1:00:00 |
5:00 |
11:32 |
173 126-182 |
| 5.59 |
1:05:00 |
5:00 |
12:24 |
171 118-182 |
| 6.03 |
1:10:00 |
5:00 |
11:21 |
165 118-182 |
| 6.45 |
1:15:00 |
5:00 |
11:53 |
167 84-182 |
| 6.85 |
1:20:00 |
5:00 |
12:27 |
162 118-182 |
| 7.27 |
1:25:00 |
5:00 |
11:51 |
160 114-182 |
| 7.71 |
1:30:00 |
5:00 |
11:34 |
170 118-182 |
| 8.12 |
1:35:00 |
5:00 |
12:10 |
166 88-184 |
| 8.52 |
1:40:00 |
5:00 |
12:17 |
161 118-180 |
| 8.94 |
1:45:00 |
5:00 |
11:53 |
170 128-178 |
| 9.37 |
1:50:00 |
5:00 |
11:48 |
163 86-180 |
| 9.76 |
1:55:00 |
5:00 |
12:46 |
166 122-178 |
| 10.16 |
2:00:00 |
5:00 |
12:36 |
162 120-182 |
| 10.55 |
2:05:00 |
5:00 |
12:35 |
161 118-180 |
| 10.91 |
2:10:00 |
5:00 |
13:58 |
155 120-180 |
| 11.32 |
2:15:00 |
5:00 |
12:09 |
163 118-182 |
| 11.74 |
2:20:00 |
5:00 |
11:58 |
161 118-182 |
| 12.11 |
2:25:00 |
5:00 |
13:41 |
160 126-184 |
| 12.52 |
2:30:00 |
5:00 |
11:59 |
164 86-184 |
| 12.98 |
2:35:00 |
5:00 |
10:59 |
169 86-184 |
| 13.25 |
2:37:41 |
2:41 |
9:44 |
185 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.8 |
178 |
10.3 |
1:51:36 |
10:51 |
| Walk |
29.2 |
128 |
3 |
46:05 |
15:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
41.99% |
More |
| 800m |
4:58 |
9:59 |
41.92% |
More |
| 1km |
6:26 |
10:21 |
42.15% |
More |
| Mile |
10:56 |
10:56 |
42.22% |
More |
| 5k |
35:47 |
11:31 |
45.08% |
More |
| 5 miles |
57:54 |
11:35 |
45.47% |
More |
| 10k |
1:12:14 |
11:38 |
45.62% |
More |
| 10 miles |
1:57:54 |
11:47 |
46.01% |
More |
| Half |
2:36:01 |
11:55 |
45.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
45.35 |
| 5km |
33:52 |
10:54 |
47.64 |
| 5M |
56:04 |
11:13 |
46.95 |
| 10km |
1:10:36 |
11:22 |
46.68 |
| 10M |
1:56:54 |
11:41 |
46.40 |
| Half |
2:35:38 |
11:53 |
45.50 |
| 20M |
4:03:44 |
12:11 |
45.67 |
| Mara |
5:24:30 |
12:23 |
45.40 |
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