Sun 27th Aug 2017 at 10:00am by Fat face
Run > General
-
Time
2:37:47
-
Miles
13.27
-
Min/mi
11:53
-
Pacing
87%
-
WAVA
45.80
-
Stride(cm)
81
-
Cals
1465
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 115cal 5.33/6.16mph
2) 1m - 11:36(11:36/m) 114cal 5.17/5.95mph
3) 1m - 11:43(11:43/m) 112cal 5.12/5.99mph
4) 1m - 11:38(11:38/m) 111cal 5.16/6.32mph
5) 1m - 11:43(11:43/m) 113cal 5.12/6.16mph
6) 1m - 11:55(11:55/m) 110cal 5.04/6.59mph
7) 1m - 12:06(12:06/m) 111cal 4.96/6.24mph
8) 1m - 11:43(11:43/m) 111cal 5.12/6.32mph
9) 1m - 12:09(12:09/m) 111cal 4.94/5.97mph
10) 1m - 12:07(12:07/m) 111cal 4.95/6.03mph
11) 1m - 13:28(13:28/m) 100cal 4.46/5.95mph
12) 1m - 12:18(12:18/m) 106cal 4.88/6.37mph
13) 1m - 11:40(11:40/m) 111cal 5.14/6.49mph
14) 0.27m - 2:26(9:06/m) 29cal 6.59/7.06mph
11:16 11:36 11:43 11:38 11:43 11:55 12:06 11:43 12:09 12:07 13:28 12:18 11:40 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:43 |
2:43 |
10:53 |
180 176-186 |
| 0.50 |
5:25 |
2:42 |
10:46 |
177 174-180 |
| 0.75 |
8:25 |
3:00 |
12:00 |
166 118-180 |
| 1.00 |
11:16 |
2:51 |
11:25 |
168 118-182 |
| 1.25 |
14:11 |
2:56 |
11:42 |
169 130-182 |
| 1.50 |
17:08 |
2:56 |
11:45 |
168 118-182 |
| 1.75 |
20:00 |
2:53 |
11:31 |
169 114-182 |
| 2.00 |
22:52 |
2:52 |
11:26 |
172 118-180 |
| 2.25 |
25:46 |
2:54 |
11:38 |
168 128-182 |
| 2.50 |
28:44 |
2:57 |
11:50 |
171 118-248 |
| 2.75 |
31:39 |
2:55 |
11:40 |
166 122-180 |
| 3.00 |
34:34 |
2:56 |
11:42 |
174 134-184 |
| 3.25 |
37:23 |
2:49 |
11:16 |
171 130-184 |
| 3.50 |
40:14 |
2:50 |
11:22 |
167 118-182 |
| 3.75 |
43:11 |
2:57 |
11:49 |
166 124-180 |
| 4.00 |
46:13 |
3:01 |
12:05 |
165 118-182 |
| 4.25 |
49:13 |
3:01 |
12:03 |
166 132-178 |
| 4.50 |
52:11 |
2:58 |
11:51 |
169 112-182 |
| 4.75 |
55:05 |
2:54 |
11:36 |
170 130-180 |
| 5.00 |
57:55 |
2:50 |
11:22 |
171 126-182 |
| 5.25 |
1:00:51 |
2:56 |
11:42 |
170 118-182 |
| 5.50 |
1:03:37 |
2:46 |
11:04 |
174 128-182 |
| 5.75 |
1:07:11 |
3:34 |
14:17 |
160 128-180 |
| 6.00 |
1:09:50 |
2:39 |
10:35 |
174 118-182 |
| 6.25 |
1:12:45 |
2:55 |
11:39 |
163 84-182 |
| 6.50 |
1:15:51 |
3:06 |
12:25 |
163 118-180 |
| 6.75 |
1:18:54 |
3:03 |
12:12 |
165 126-180 |
| 7.00 |
1:21:56 |
3:02 |
12:07 |
159 124-182 |
| 7.25 |
1:24:50 |
2:54 |
11:35 |
164 114-182 |
| 7.50 |
1:27:47 |
2:58 |
11:51 |
168 118-182 |
| 7.75 |
1:30:46 |
2:59 |
11:54 |
170 128-182 |
| 8.00 |
1:33:39 |
2:53 |
11:34 |
165 88-184 |
| 8.25 |
1:36:35 |
2:56 |
11:44 |
164 118-180 |
| 8.50 |
1:39:46 |
3:10 |
12:41 |
162 126-178 |
| 8.75 |
1:42:48 |
3:02 |
12:10 |
169 128-178 |
| 9.00 |
1:45:48 |
3:00 |
12:00 |
168 132-178 |
| 9.25 |
1:48:43 |
2:55 |
11:39 |
163 86-180 |
| 9.50 |
1:51:48 |
3:05 |
12:20 |
165 130-178 |
| 9.75 |
1:54:53 |
3:05 |
12:21 |
168 122-178 |
| 10.00 |
1:57:55 |
3:02 |
12:08 |
171 130-182 |
| 10.25 |
2:01:39 |
3:44 |
14:55 |
140 118-178 |
| 10.50 |
2:04:29 |
2:50 |
11:20 |
172 118-180 |
| 10.75 |
2:07:44 |
3:15 |
12:59 |
163 122-180 |
| 11.00 |
2:11:23 |
3:39 |
14:37 |
139 118-176 |
| 11.25 |
2:14:09 |
2:46 |
11:06 |
173 122-182 |
| 11.50 |
2:17:17 |
3:08 |
12:32 |
165 124-180 |
| 11.75 |
2:20:21 |
3:03 |
12:14 |
159 118-182 |
| 12.00 |
2:23:41 |
3:20 |
13:20 |
157 128-184 |
| 12.25 |
2:26:42 |
3:01 |
12:04 |
173 126-180 |
| 12.50 |
2:29:45 |
3:03 |
12:12 |
159 86-184 |
| 12.75 |
2:32:39 |
2:54 |
11:34 |
172 122-184 |
| 13.00 |
2:35:21 |
2:42 |
10:48 |
168 86-184 |
| 13.25 |
2:37:39 |
2:18 |
9:12 |
185 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.8 |
178 |
10.3 |
1:51:36 |
10:51 |
| Walk |
29.2 |
128 |
3 |
46:05 |
15:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
41.99% |
More |
| 800m |
4:58 |
9:59 |
41.92% |
More |
| 1km |
6:26 |
10:21 |
42.15% |
More |
| Mile |
10:56 |
10:56 |
42.22% |
More |
| 5k |
35:47 |
11:31 |
45.08% |
More |
| 5 miles |
57:54 |
11:35 |
45.47% |
More |
| 10k |
1:12:14 |
11:38 |
45.62% |
More |
| 10 miles |
1:57:54 |
11:47 |
46.01% |
More |
| Half |
2:36:01 |
11:55 |
45.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
45.35 |
| 5km |
33:52 |
10:54 |
47.64 |
| 5M |
56:04 |
11:13 |
46.95 |
| 10km |
1:10:36 |
11:22 |
46.68 |
| 10M |
1:56:54 |
11:41 |
46.40 |
| Half |
2:35:38 |
11:53 |
45.50 |
| 20M |
4:03:44 |
12:11 |
45.67 |
| Mara |
5:24:30 |
12:23 |
45.40 |
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