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Time
46:56
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Miles 6.25
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Min/mi 7:31
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Pacing
89%
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WAVA
68.94
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Stride(cm)
118
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Cals
649
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Cadence
181
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BPM
158
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%MHR
92.3
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B/mi 1185
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph
7:46 8:13 7:00 7:43 6:57 7:37 1:42
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 52 | 52 | 6:54 | 115 92-133 | 794 | 185 176-190 | 2/1 |
0.25 | 1:48 | 57 | 7:32 | 140 134-143 | 1055 | 182 180-184 | 4/2 |
0.38 | 2:48 | 59 | 7:54 | 150 144-155 | 1185 | 181 180-182 | 9/0 |
0.50 | 3:50 | 1:02 | 8:18 | 157 155-159 | 1303 | 183 182-184 | 6/0 |
0.63 | 4:46 | 57 | 7:34 | 159 157-161 | 1203 | 183 180-184 | 0/5 |
0.75 | 5:44 | 58 | 7:44 | 153 151-156 | 1183 | 180 176-186 | 6/0 |
0.88 | 6:42 | 57 | 7:39 | 154 153-156 | 1177 | 181 178-184 | 2/3 |
1.00 | 7:45 | 1:03 | 8:28 | 157 155-159 | 1329 | 179 178-182 | 13/0 |
1.13 | 8:51 | 1:05 | 8:43 | 160 159-161 | 1396 | 181 178-184 | 8/0 |
1.25 | 9:56 | 1:05 | 8:44 | 161 159-162 | 1405 | 183 180-186 | 6/0 |
1.38 | 10:53 | 57 | 7:34 | 158 157-160 | 1197 | 184 182-186 | 0/12 |
1.50 | 11:45 | 52 | 6:55 | 154 151-156 | 1065 | 182 180-186 | 0/2 |
1.63 | 12:40 | 55 | 7:23 | 150 148-153 | 1109 | 186 184-188 | 2/1 |
1.75 | 13:42 | 1:02 | 8:12 | 156 153-159 | 1280 | 180 180-182 | 9/0 |
1.88 | 14:47 | 1:06 | 8:46 | 161 159-163 | 1411 | 178 174-182 | 7/0 |
2.00 | 15:59 | 1:11 | 9:29 | 165 163-168 | 1564 | 176 174-178 | 13/0 |
2.13 | 16:56 | 58 | 7:41 | 167 165-170 | 1283 | 181 174-184 | 1/3 |
2.25 | 17:51 | 55 | 7:20 | 164 160-170 | 1203 | 180 180-182 | 0/7 |
2.38 | 18:38 | 47 | 6:18 | 158 157-159 | 996 | 181 180-182 | 0/6 |
2.50 | 19:27 | 49 | 6:31 | 160 159-162 | 1042 | 179 176-182 | 0/2 |
2.63 | 20:20 | 53 | 7:03 | 160 160-161 | 1128 | 182 180-184 | 1/1 |
2.75 | 21:16 | 56 | 7:27 | 163 162-165 | 1213 | 174 170-178 | 3/2 |
2.88 | 22:04 | 48 | 6:23 | 161 159-163 | 1026 | 179 174-182 | 0/14 |
3.00 | 22:58 | 54 | 7:14 | 158 157-159 | 1143 | 180 176-184 | 1/6 |
3.13 | 23:53 | 55 | 7:22 | 159 157-160 | 1171 | 183 180-184 | 4/0 |
3.25 | 24:55 | 1:01 | 8:10 | 163 160-164 | 1332 | 186 184-188 | 4/0 |
3.38 | 25:59 | 1:04 | 8:32 | 164 163-164 | 1399 | 184 182-186 | 5/0 |
3.50 | 26:49 | 51 | 6:45 | 163 161-166 | 1100 | 181 178-184 | 0/9 |
3.63 | 27:40 | 51 | 6:50 | 158 155-160 | 1080 | 182 180-182 | 4/1 |
3.75 | 28:36 | 56 | 7:26 | 158 156-161 | 1176 | 178 174-182 | 3/1 |
3.88 | 29:39 | 1:03 | 8:23 | 163 162-164 | 1365 | 181 176-186 | 3/0 |
4.00 | 30:41 | 1:02 | 8:14 | 163 162-164 | 1341 | 184 182-184 | 2/0 |
4.13 | 31:41 | 1:00 | 8:01 | 162 161-163 | 1299 | 184 182-186 | 3/0 |
4.25 | 32:35 | 54 | 7:11 | 161 159-162 | 1157 | 185 184-186 | 0/2 |
4.38 | 33:27 | 53 | 7:01 | 160 159-160 | 1121 | 186 186-188 | 0/3 |
4.50 | 34:18 | 50 | 6:43 | 159 159-160 | 1068 | 184 184-186 | 0/3 |
4.63 | 35:11 | 53 | 7:04 | 159 157-159 | 1123 | 181 180-184 | 0/5 |
4.75 | 36:00 | 49 | 6:32 | 156 155-157 | 1019 | 179 178-182 | 0/10 |
4.88 | 36:50 | 51 | 6:46 | 155 154-155 | 1048 | 179 178-180 | 0/7 |
5.00 | 37:37 | 47 | 6:16 | 155 154-156 | 972 | 181 178-186 | 0/12 |
5.13 | 38:35 | 57 | 7:36 | 157 154-159 | 1194 | 182 178-186 | 4/0 |
5.25 | 39:25 | 51 | 6:47 | 161 160-162 | 1093 | 178 176-180 | 2/1 |
5.38 | 40:22 | 56 | 7:30 | 160 158-162 | 1200 | 176 172-178 | 0/2 |
5.50 | 41:21 | 1:00 | 7:58 | 160 159-162 | 1274 | 182 172-186 | 1/0 |
5.63 | 42:20 | 59 | 7:49 | 162 161-163 | 1267 | 187 186-188 | 1/0 |
5.75 | 43:16 | 56 | 7:25 | 162 162-163 | 1203 | 188 186-190 | 0/3 |
5.88 | 44:18 | 1:02 | 8:19 | 161 159-163 | 1340 | 170 132-186 | 1/0 |
6.00 | 45:14 | 56 | 7:27 | 159 157-162 | 1183 | 179 176-180 | 1/0 |
6.13 | 46:03 | 49 | 6:33 | 162 161-165 | 1062 | 178 170-182 | 1/1 |
6.24 | 46:52 | 49 | 7:08 | 166 165-167 | 1184 | 179 176-180 | 1/1 |
Elevation
Asc 42m,
Range 79m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 5.1% | 8:18 |
35 5.2% | 8:25 |
18 4.5% | 8:01 |
17 2.7% | 7:14 |
See your biggest climbs |
Cadence
181 (190 max)
Stride Length: 118cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:44 | 6:44 | 68.59 |
5km | 22:22 | 7:12 | 70.35 |
5M | 37:03 | 7:25 | 69.38 |
10km | 46:39 | 7:30 | 68.92 |
10M | 1:17:14 | 7:43 | 68.93 |
Half | 1:42:50 | 7:51 | 68.04 |
20M | 2:41:03 | 8:03 | 68.85 |
Mara | 3:34:25 | 8:11 | 68.95 |
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