Sun 13th Aug 2017 at 10:00am by Hicky

Run > General

  • Time
    46:56
  • Miles
    6.25
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    68.94
  • Stride(cm)
    118
  • Cals
    649
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph
7:46 8:13 7:00 7:43 6:57 7:37 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 34% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 115 92-133 794 185 176-190 2/1
0.25 1:48 57 7:32 140 134-143 1055 182 180-184 4/2
0.38 2:48 59 7:54 150 144-155 1185 181 180-182 9/0
0.50 3:50 1:02 8:18 157 155-159 1303 183 182-184 6/0
0.63 4:46 57 7:34 159 157-161 1203 183 180-184 0/5
0.75 5:44 58 7:44 153 151-156 1183 180 176-186 6/0
0.88 6:42 57 7:39 154 153-156 1177 181 178-184 2/3
1.00 7:45 1:03 8:28 157 155-159 1329 179 178-182 13/0
1.13 8:51 1:05 8:43 160 159-161 1396 181 178-184 8/0
1.25 9:56 1:05 8:44 161 159-162 1405 183 180-186 6/0
1.38 10:53 57 7:34 158 157-160 1197 184 182-186 0/12
1.50 11:45 52 6:55 154 151-156 1065 182 180-186 0/2
1.63 12:40 55 7:23 150 148-153 1109 186 184-188 2/1
1.75 13:42 1:02 8:12 156 153-159 1280 180 180-182 9/0
1.88 14:47 1:06 8:46 161 159-163 1411 178 174-182 7/0
2.00 15:59 1:11 9:29 165 163-168 1564 176 174-178 13/0
2.13 16:56 58 7:41 167 165-170 1283 181 174-184 1/3
2.25 17:51 55 7:20 164 160-170 1203 180 180-182 0/7
2.38 18:38 47 6:18 158 157-159 996 181 180-182 0/6
2.50 19:27 49 6:31 160 159-162 1042 179 176-182 0/2
2.63 20:20 53 7:03 160 160-161 1128 182 180-184 1/1
2.75 21:16 56 7:27 163 162-165 1213 174 170-178 3/2
2.88 22:04 48 6:23 161 159-163 1026 179 174-182 0/14
3.00 22:58 54 7:14 158 157-159 1143 180 176-184 1/6
3.13 23:53 55 7:22 159 157-160 1171 183 180-184 4/0
3.25 24:55 1:01 8:10 163 160-164 1332 186 184-188 4/0
3.38 25:59 1:04 8:32 164 163-164 1399 184 182-186 5/0
3.50 26:49 51 6:45 163 161-166 1100 181 178-184 0/9
3.63 27:40 51 6:50 158 155-160 1080 182 180-182 4/1
3.75 28:36 56 7:26 158 156-161 1176 178 174-182 3/1
3.88 29:39 1:03 8:23 163 162-164 1365 181 176-186 3/0
4.00 30:41 1:02 8:14 163 162-164 1341 184 182-184 2/0
4.13 31:41 1:00 8:01 162 161-163 1299 184 182-186 3/0
4.25 32:35 54 7:11 161 159-162 1157 185 184-186 0/2
4.38 33:27 53 7:01 160 159-160 1121 186 186-188 0/3
4.50 34:18 50 6:43 159 159-160 1068 184 184-186 0/3
4.63 35:11 53 7:04 159 157-159 1123 181 180-184 0/5
4.75 36:00 49 6:32 156 155-157 1019 179 178-182 0/10
4.88 36:50 51 6:46 155 154-155 1048 179 178-180 0/7
5.00 37:37 47 6:16 155 154-156 972 181 178-186 0/12
5.13 38:35 57 7:36 157 154-159 1194 182 178-186 4/0
5.25 39:25 51 6:47 161 160-162 1093 178 176-180 2/1
5.38 40:22 56 7:30 160 158-162 1200 176 172-178 0/2
5.50 41:21 1:00 7:58 160 159-162 1274 182 172-186 1/0
5.63 42:20 59 7:49 162 161-163 1267 187 186-188 1/0
5.75 43:16 56 7:25 162 162-163 1203 188 186-190 0/3
5.88 44:18 1:02 8:19 161 159-163 1340 170 132-186 1/0
6.00 45:14 56 7:27 159 157-162 1183 179 176-180 1/0
6.13 46:03 49 6:33 162 161-165 1062 178 170-182 1/1
6.24 46:52 49 7:08 166 165-167 1184 179 176-180 1/1

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.1% 8:18
35 5.2% 8:25
18 4.5% 8:01
17 2.7% 7:14
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.30% More
800m 3:19 6:40 63.03% More
1km 4:08 6:39 65.80% More
Mile 6:49 6:49 67.72% More
5k 22:18 7:11 70.56% More
5 miles 36:59 7:24 69.52% More
10k 46:40 7:31 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 68.59
5km 22:22 7:12 70.35
5M 37:03 7:25 69.38
10km 46:39 7:30 68.92
10M 1:17:14 7:43 68.93
Half 1:42:50 7:51 68.04
20M 2:41:03 8:03 68.85
Mara 3:34:25 8:11 68.95
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