Sun 13th Aug 2017 at 10:00am by Ratcliffe

Run > General

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Time
1:09:04
Miles
6.22
Min/mi
11:06
Pacing
88%
WAVA
41.70
Stride(cm)
87
Cals
1088
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 179cal 5.31/0mph
2) 1m - 11:40(11:40/m) 173cal 5.14/0mph
3) 1m - 10:29(10:29/m) 184cal 5.73/0mph
4) 1m - 11:46(11:46/m) 165cal 5.1/0mph
5) 1m - 10:14(10:14/m) 178cal 5.86/0mph
6) 1m - 11:13(11:13/m) 172cal 5.35/0mph
7) 0.22m - 2:23(10:38/m) 37cal 5.65/0mph

11:18 11:40 10:29 11:46 10:14 11:13 2:23

Pace

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:23	170 166-184
0.25	2:38	1:20	10:39	172 168-176
0.38	4:05	1:28	11:41	162 86-174
0.50	5:39	1:34	12:31	167 162-170
0.63	7:06	1:27	11:33	170 166-172
0.75	8:32	1:26	11:32	171 170-178
0.88	9:53	1:20	10:41	174 172-176
1.00	11:18	1:25	11:24	172 170-174
1.13	12:45	1:27	11:36	171 168-174
1.25	14:11	1:26	11:28	173 170-176
1.38	15:31	1:20	10:37	173 170-176
1.50	16:47	1:16	10:10	171 170-172
1.63	18:10	1:24	11:10	172 170-174
1.75	19:35	1:24	11:14	171 168-174
1.88	21:01	1:26	11:31	170 168-172
2.00	22:58	1:57	15:33	133 124-170
2.13	24:19	1:21	10:52	165 126-174
2.25	25:39	1:19	10:36	169 168-170
2.38	26:55	1:17	10:12	172 170-174
2.50	28:10	1:15	9:57	172 170-174
2.63	29:30	1:20	10:40	173 170-176
2.75	30:54	1:25	11:17	172 168-176
2.88	32:05	1:11	9:30	170 170-172
3.00	33:26	1:21	10:48	173 170-176
3.13	34:51	1:24	11:16	162 120-178
3.25	36:40	1:49	14:31	134 132-136
3.38	38:24	1:44	13:50	140 130-174
3.50	39:42	1:18	10:27	174 170-176
3.63	40:57	1:14	9:56	172 170-174
3.75	42:23	1:27	11:33	160 120-176
3.88	43:52	1:28	11:47	164 132-176
4.00	45:13	1:21	10:51	173 170-176
4.13	46:38	1:26	11:25	173 172-176
4.25	47:57	1:18	10:26	172 168-174
4.38	49:17	1:20	10:39	174 172-176
4.50	50:33	1:16	10:09	174 172-176
4.63	51:48	1:15	10:01	174 172-176
4.75	53:01	1:13	9:46	174 172-176
4.88	54:16	1:15	10:00	175 172-178
5.00	55:28	1:12	9:32	175 174-180
5.13	56:55	1:28	11:42	156 120-180
5.25	58:10	1:15	9:59	174 172-176
5.38	59:38	1:28	11:43	168 132-178
5.50	1:01:01	1:22	10:59	169 138-176
5.63	1:02:24	1:23	11:06	145 120-176
5.75	1:03:48	1:24	11:13	163 120-176
5.88	1:05:14	1:26	11:30	174 170-178
6.00	1:06:41	1:26	11:31	174 168-180
6.13	1:08:00	1:19	10:35	173 170-176
6.21	1:08:56	56	10:56	175 174-178

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	5.6	59:53	10:43
Walk	13.1	128	0.6	9:03	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.40%	More
800m	4:53	9:49	38.35%	More
1km	6:07	9:50	39.94%	More
Mile	10:04	10:04	41.37%	More
5k	33:28	10:46	42.31%	More
5 miles	55:09	11:02	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.83
5km	33:05	10:39	42.80
5M	54:48	10:58	42.02
10km	1:09:00	11:06	41.65
10M	1:54:15	11:26	41.55
Half	2:32:07	11:37	40.96
20M	3:58:12	11:55	41.45
Mara	5:17:08	12:06	41.51

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