Sat 1st Jul 2017 at 2:00pm by rjb

Run > General

Big Fetch Mile - Bedford

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Time
6:10
Miles
1.02
Min/mi
6:03
Pacing
93%
WAVA
77.96
Stride(cm)
140
Cals
119
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 117cal 9.88/0mph
2) 0.02m - 5(5:50/m) 2cal 10.29/0mph

6:04 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	10	10	5:28	194 194-194
0.06	20	9	5:03	199 198-200
0.09	29	10	5:12	196 194-198
0.13	39	10	5:19	194 192-196
0.16	49	10	5:20	192 190-194
0.19	1:00	10	5:33	189 188-192
0.22	1:11	11	5:52	191 190-192
0.25	1:21	10	5:23	192 188-194
0.28	1:32	11	5:40	191 190-192
0.31	1:42	11	5:41	190 190-190
0.34	1:53	11	5:56	189 188-190
0.38	2:05	12	6:13	188 186-190
0.41	2:17	12	6:11	187 186-188
0.44	2:29	12	6:36	186 186-186
0.47	2:41	12	6:28	188 188-188
0.50	2:53	12	6:08	186 184-188
0.53	3:05	12	6:26	186 184-188
0.56	3:17	12	6:21	185 184-186
0.59	3:28	12	6:21	187 186-188
0.63	3:41	12	6:33	186 186-186
0.66	3:53	12	6:23	187 186-188
0.69	4:06	13	7:04	185 184-186
0.72	4:18	12	6:37	185 184-186
0.75	4:30	12	6:10	187 186-188
0.78	4:41	11	5:57	187 184-190
0.81	4:52	11	6:03	187 184-188
0.84	5:05	12	6:32	188 186-190
0.88	5:17	12	6:24	186 186-186
0.91	5:29	12	6:36	188 186-190
0.94	5:42	13	6:41	187 184-190
0.97	5:53	12	6:18	187 186-188
1.00	6:04	11	5:41	188 188-188

Cadence

189 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	6:07	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	67.16%	More
800m	2:51	5:44	74.91%	More
1km	3:39	5:53	76.27%	More
Mile	6:04	6:04	78.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	78.53
5km	20:05	6:28	80.42
5M	33:15	6:39	79.46
10km	41:52	6:44	78.96
10M	1:09:20	6:56	79.00
Half	1:32:19	7:03	78.00
20M	2:24:33	7:14	78.94
Mara	3:12:27	7:21	79.06

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