Sat 1st Jul 2017 at 2:00pm by rjb
Run > General
-
Time
6:10
-
Miles
1.02
-
Min/mi
6:03
-
Pacing
93%
-
WAVA
77.96
-
Stride(cm)
140
-
Cals
119
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 117cal 9.88/0mph
2) 0.02m - 5(5:50/m) 2cal 10.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
10 |
10 |
5:28 |
194 194-194 |
0.06 |
20 |
9 |
5:03 |
199 198-200 |
0.09 |
29 |
10 |
5:12 |
196 194-198 |
0.13 |
39 |
10 |
5:19 |
194 192-196 |
0.16 |
49 |
10 |
5:20 |
192 190-194 |
0.19 |
1:00 |
10 |
5:33 |
189 188-192 |
0.22 |
1:11 |
11 |
5:52 |
191 190-192 |
0.25 |
1:21 |
10 |
5:23 |
192 188-194 |
0.28 |
1:32 |
11 |
5:40 |
191 190-192 |
0.31 |
1:42 |
11 |
5:41 |
190 190-190 |
0.34 |
1:53 |
11 |
5:56 |
189 188-190 |
0.38 |
2:05 |
12 |
6:13 |
188 186-190 |
0.41 |
2:17 |
12 |
6:11 |
187 186-188 |
0.44 |
2:29 |
12 |
6:36 |
186 186-186 |
0.47 |
2:41 |
12 |
6:28 |
188 188-188 |
0.50 |
2:53 |
12 |
6:08 |
186 184-188 |
0.53 |
3:05 |
12 |
6:26 |
186 184-188 |
0.56 |
3:17 |
12 |
6:21 |
185 184-186 |
0.59 |
3:28 |
12 |
6:21 |
187 186-188 |
0.63 |
3:41 |
12 |
6:33 |
186 186-186 |
0.66 |
3:53 |
12 |
6:23 |
187 186-188 |
0.69 |
4:06 |
13 |
7:04 |
185 184-186 |
0.72 |
4:18 |
12 |
6:37 |
185 184-186 |
0.75 |
4:30 |
12 |
6:10 |
187 186-188 |
0.78 |
4:41 |
11 |
5:57 |
187 184-190 |
0.81 |
4:52 |
11 |
6:03 |
187 184-188 |
0.84 |
5:05 |
12 |
6:32 |
188 186-190 |
0.88 |
5:17 |
12 |
6:24 |
186 186-186 |
0.91 |
5:29 |
12 |
6:36 |
188 186-190 |
0.94 |
5:42 |
13 |
6:41 |
187 184-190 |
0.97 |
5:53 |
12 |
6:18 |
187 186-188 |
1.00 |
6:04 |
11 |
5:41 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
1 |
6:07 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
67.16% |
More |
800m |
2:51 |
5:44 |
74.91% |
More |
1km |
3:39 |
5:53 |
76.27% |
More |
Mile |
6:04 |
6:04 |
78.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
78.53 |
5km |
20:05 |
6:28 |
80.42 |
5M |
33:15 |
6:39 |
79.46 |
10km |
41:52 |
6:44 |
78.96 |
10M |
1:09:20 |
6:56 |
79.00 |
Half |
1:32:19 |
7:03 |
78.00 |
20M |
2:24:33 |
7:14 |
78.94 |
Mara |
3:12:27 |
7:21 |
79.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry