-
Time
1:24:23
-
Miles
6.29
-
Min/mi
13:25
-
Pacing
84%
-
WAVA
38.44
-
BPM
174
-
%MHR
102
-
B/mi
2339
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 171/182bpm
2) 1m - 13:15(13:15/m) 175/184bpm
3) 1m - 13:22(13:22/m) 177/187bpm
4) 1m - 13:58(13:58/m) 174/188bpm
5) 1m - 14:09(14:09/m) 175/182bpm
6) 1m - 14:39(14:39/m) 173/182bpm
7) 0.29m - 3:42(12:36/m) 179/190bpm
11:18 13:15 13:22 13:58 14:09 14:39 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.19 |
2:00 |
2:00 |
10:31 |
154 129-165 |
1619 |
1/5 |
| 0.37 |
4:00 |
2:00 |
11:06 |
170 165-173 |
1888 |
2/6 |
| 0.55 |
6:00 |
2:00 |
11:16 |
171 169-173 |
1928 |
2/5 |
| 0.72 |
8:00 |
2:00 |
11:22 |
176 173-179 |
2002 |
0/1 |
| 0.90 |
10:00 |
2:00 |
11:39 |
178 176-180 |
2074 |
0/1 |
| 1.06 |
12:00 |
2:00 |
11:57 |
181 180-182 |
2164 |
3/1 |
| 1.23 |
14:00 |
2:00 |
11:53 |
180 179-182 |
2138 |
1/3 |
| 1.37 |
16:00 |
2:00 |
14:29 |
177 164-182 |
2563 |
1/3 |
| 1.51 |
18:00 |
2:00 |
14:30 |
168 158-174 |
2435 |
1/1 |
| 1.65 |
20:00 |
2:00 |
13:32 |
165 154-180 |
2234 |
1/1 |
| 1.82 |
22:00 |
2:00 |
11:46 |
180 178-182 |
2117 |
1/2 |
| 1.97 |
24:00 |
2:00 |
13:51 |
181 173-184 |
2508 |
4/0 |
| 2.11 |
26:00 |
2:00 |
13:55 |
172 164-180 |
2394 |
1/1 |
| 2.25 |
28:00 |
2:00 |
14:42 |
180 172-183 |
2646 |
2/0 |
| 2.40 |
30:00 |
2:00 |
12:54 |
170 160-181 |
2193 |
1/1 |
| 2.56 |
32:00 |
2:00 |
12:36 |
182 181-185 |
2293 |
4/2 |
| 2.72 |
34:00 |
2:00 |
12:21 |
179 176-185 |
2210 |
2/9 |
| 2.87 |
36:00 |
2:00 |
14:01 |
183 172-187 |
2565 |
3/1 |
| 3.01 |
38:00 |
2:00 |
14:31 |
170 163-177 |
2467 |
0/2 |
| 3.13 |
40:00 |
2:00 |
15:57 |
166 161-175 |
2647 |
0/1 |
| 3.28 |
42:00 |
2:00 |
13:46 |
175 168-180 |
2408 |
1/0 |
| 3.41 |
44:00 |
2:00 |
15:30 |
172 162-179 |
2666 |
0/3 |
| 3.56 |
46:00 |
2:00 |
12:52 |
173 159-180 |
2226 |
1/1 |
| 3.73 |
48:00 |
2:00 |
11:51 |
182 174-188 |
2156 |
3/2 |
| 3.86 |
50:00 |
2:00 |
15:03 |
181 168-187 |
2725 |
3/1 |
| 4.01 |
52:00 |
2:00 |
13:47 |
168 160-179 |
2316 |
0/1 |
| 4.14 |
54:00 |
2:00 |
14:41 |
175 170-181 |
2569 |
0/4 |
| 4.27 |
56:00 |
2:00 |
15:24 |
171 165-176 |
2633 |
4/0 |
| 4.42 |
58:00 |
2:00 |
13:43 |
173 164-179 |
2372 |
2/2 |
| 4.55 |
1:00:00 |
2:00 |
15:14 |
173 165-181 |
2635 |
0/3 |
| 4.69 |
1:02:00 |
2:00 |
14:20 |
177 169-182 |
2536 |
3/0 |
| 4.84 |
1:04:00 |
2:00 |
13:10 |
174 165-180 |
2291 |
3/0 |
| 5.00 |
1:06:00 |
2:00 |
12:44 |
178 175-181 |
2267 |
0/4 |
| 5.13 |
1:08:00 |
2:00 |
15:47 |
174 169-179 |
2746 |
0/2 |
| 5.25 |
1:10:00 |
2:00 |
16:12 |
171 167-175 |
2769 |
3/0 |
| 5.39 |
1:12:00 |
2:00 |
14:00 |
170 162-177 |
2381 |
1/1 |
| 5.54 |
1:14:00 |
2:00 |
13:46 |
169 163-179 |
2326 |
3/1 |
| 5.69 |
1:16:00 |
2:00 |
13:17 |
175 166-180 |
2324 |
1/1 |
| 5.81 |
1:18:00 |
2:00 |
16:19 |
173 165-182 |
2823 |
3/0 |
| 5.96 |
1:20:00 |
2:00 |
13:31 |
176 167-180 |
2378 |
0/3 |
| 6.11 |
1:22:00 |
2:00 |
13:23 |
177 171-181 |
2370 |
1/0 |
| 6.26 |
1:24:00 |
2:00 |
13:15 |
179 172-187 |
2373 |
6/0 |
| 6.29 |
1:24:23 |
23 |
10:56 |
189 187-190 |
2065 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:14 |
36.28% |
More |
| 800m |
5:21 |
10:45 |
37.97% |
More |
| 1km |
6:46 |
10:54 |
39.01% |
More |
| Mile |
11:13 |
11:13 |
40.02% |
More |
| 5k |
39:39 |
12:46 |
39.55% |
More |
| 5 miles |
1:05:59 |
13:12 |
38.78% |
More |
| 10k |
1:23:27 |
13:26 |
38.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:01 |
12:01 |
37.34 |
| 5km |
39:57 |
12:52 |
39.24 |
| 5M |
1:06:10 |
13:14 |
38.66 |
| 10km |
1:23:18 |
13:24 |
38.45 |
| 10M |
2:17:56 |
13:48 |
38.18 |
| Half |
3:03:39 |
14:01 |
37.41 |
| 20M |
4:47:36 |
14:23 |
37.50 |
| Mara |
6:22:54 |
14:37 |
37.24 |
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