Running > General

28th May 2017 at 1pm by Pick74

  • 46:27
    Time
  • 6.29
    Miles
  • 7:23
    Min/mi
  • 745
    Cals
  • road
    Surface

 

Notes & Comments

4:20 4:21 4:24 4:31 4:36 4:32 4:50 4:49 4:48 4:43 34

Pace

1% 43% 39% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:00 2:00 0.29 6:55 3/5
2 4:00 2:00 0.57 7:02 2/12
3 6:00 2:00 0.86 6:53 0/3
4 8:00 2:00 1.15 7:07 3/4
5 10:00 2:00 1.43 7:05 2/5
6 12:00 2:00 1.71 7:10 2/2
7 14:00 2:00 1.99 7:00 6/1
8 16:00 2:00 2.27 7:20 4/2
9 18:00 2:00 2.54 7:16 2/3
10 20:00 2:00 2.81 7:25 6/10
11 22:00 2:00 3.08 7:26 2/3
12 24:00 2:00 3.35 7:27 1/2
13 26:00 2:00 3.62 7:13 4/3
14 28:00 2:00 3.89 7:31 5/4
15 30:00 2:00 4.15 7:42 0/3
16 32:00 2:00 4.40 7:59 5/2
17 34:00 2:00 4.65 7:56 4/3
18 36:00 2:00 4.92 7:30 2/3
19 38:00 2:00 5.18 7:43 1/4
20 40:00 2:00 5.44 7:37 2/2
21 42:00 2:00 5.70 7:45 5/1
22 44:00 2:00 5.96 7:42 3/3
23 46:00 2:00 6.23 7:21 6/1
24 46:22 22 6.29 6:16 3/0

Elevation

Asc 77m, Desc 83m, Range 22m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.49% More
800m 3:25 6:52 53.38% More
1km 4:16 6:53 53.28% More
Mile 6:58 6:58 57.69% More
5k 22:12 7:09 62.88% More
5 miles 36:37 7:19 63.03% More
10k 45:53 7:23 63.34% More

Predictions

Best WAVA 63.46%
Dist Time Per Mile WAVA
1M 6:37 6:37 60.68
5km 22:00 7:05 63.46
5M 36:25 7:17 63.37
10km 45:51 7:23 63.38
10M 1:15:56 7:36 62.71
Half 1:41:06 7:43 62.01
20M 2:38:19 7:55 61.94
Mara 3:30:46 8:03 62.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.3%
7:13
NW
0.28
4.5%
7:09
N
1.44
22.9%
7:37
NE
1.06
16.9%
7:16
W
0.65
10.3%
7:43
E
1.63
26%
7:11
SW
0.28
4.4%
7:30
S
0.61
9.7%
7:34
SE
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