Running > General

28th May 2017 at 1pm by Pick74

  • 46:27
    Time
  • 6.29
    Miles
  • 7:23
    Min/mi
  • 745
    Cals
  • road
    Surface

 

Notes & Comments

4:20 4:21 4:24 4:31 4:36 4:32 4:50 4:49 4:48 4:43 34

Pace

1% 43% 39% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:28 3:28 0.50 6:57 4/17
2 6:59 3:31 1.00 7:02 4/3
3 10:31 3:32 1.50 7:04 3/8
4 14:03 3:32 2.00 7:03 7/4
5 17:42 3:39 2.50 7:18 4/5
6 21:25 3:43 3.00 7:26 10/12
7 25:06 3:41 3.50 7:21 2/5
8 28:52 3:46 4.00 7:31 8/6
9 32:47 3:55 4.50 7:50 6/6
10 36:37 3:50 5.00 7:40 6/6
11 40:28 3:51 5.50 7:42 6/4
12 44:18 3:50 6.00 7:41 6/4
13 46:27 2:09 6.29 7:31 9/1

Elevation

Asc 77m, Desc 83m, Range 22m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.49% More
800m 3:25 6:52 53.38% More
1km 4:16 6:53 53.28% More
Mile 6:58 6:58 57.69% More
5k 22:12 7:09 62.88% More
5 miles 36:37 7:19 63.03% More
10k 45:53 7:23 63.34% More

Predictions

Best WAVA 63.46%
Dist Time Per Mile WAVA
1M 6:37 6:37 60.68
5km 22:00 7:05 63.46
5M 36:25 7:17 63.37
10km 45:51 7:23 63.38
10M 1:15:56 7:36 62.71
Half 1:41:06 7:43 62.01
20M 2:38:19 7:55 61.94
Mara 3:30:46 8:03 62.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.3%
7:13
NW
0.28
4.5%
7:09
N
1.44
22.9%
7:37
NE
1.06
16.9%
7:16
W
0.65
10.3%
7:43
E
1.63
26%
7:11
SW
0.28
4.4%
7:30
S
0.61
9.7%
7:34
SE
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