Sun 21st May 2017 at 9:00am by Metro_Nome

Run > General

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Time
5:43:43
Miles
26.54
Min/mi
12:57
Pacing
68%
WAVA
39.56
Stride(cm)
77
Cals
2517
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 70cal 5.85/6.43mph
2) 0.62m - 6:31(10:30/m) 71cal 5.72/5.95mph
3) 0.62m - 6:35(10:36/m) 70cal 5.66/5.78mph
4) 0.62m - 6:26(10:21/m) 70cal 5.79/6.2mph
5) 0.62m - 6:13(10:00/m) 69cal 6/6.2mph
6) 0.62m - 6:12(9:59/m) 70cal 6.01/6.3mph
7) 0.62m - 6:06(9:49/m) 69cal 6.11/6.37mph
8) 0.62m - 6:16(10:05/m) 70cal 5.95/6.47mph
9) 0.62m - 6:30(10:28/m) 71cal 5.73/6.16mph
10) 0.62m - 6:16(10:05/m) 70cal 5.95/6.22mph
11) 0.62m - 6:43(10:48/m) 71cal 5.55/6.1mph
12) 0.62m - 9:05(14:38/m) 67cal 4.1/6.82mph
13) 0.62m - 6:22(10:15/m) 70cal 5.85/6.26mph
14) 0.62m - 7:11(11:34/m) 66cal 5.19/5.89mph
15) 0.62m - 9:39(15:32/m) 61cal 3.86/5.74mph
16) 0.62m - 6:51(11:01/m) 71cal 5.45/5.66mph
17) 0.62m - 6:42(10:47/m) 71cal 5.56/5.72mph
18) 0.62m - 7:40(12:21/m) 67cal 4.86/5.68mph
19) 0.62m - 10:01(16:07/m) 62cal 3.72/5.91mph
20) 0.62m - 7:54(12:43/m) 60cal 4.72/5.59mph
21) 0.62m - 7:24(11:55/m) 64cal 5.04/5.89mph
22) 0.62m - 7:34(12:11/m) 62cal 4.93/5.59mph
23) 0.62m - 8:15(13:16/m) 58cal 4.52/5.34mph
24) 0.62m - 8:59(14:28/m) 50cal 4.15/5.3mph
25) 0.62m - 9:04(14:35/m) 48cal 4.11/5.61mph
26) 0.62m - 8:54(14:20/m) 45cal 4.19/5.05mph
27) 0.62m - 11:27(18:25/m) 56cal 3.26/5.26mph
28) 0.62m - 8:51(14:15/m) 47cal 4.21/5.13mph
29) 0.62m - 8:54(14:20/m) 48cal 4.19/5.03mph
30) 0.62m - 8:57(14:24/m) 49cal 4.17/5.91mph
31) 0.62m - 8:43(14:02/m) 51cal 4.28/5.07mph
32) 0.62m - 8:20(13:25/m) 48cal 4.47/5.07mph
33) 0.62m - 9:25(15:10/m) 45cal 3.96/4.97mph
34) 0.62m - 9:28(15:14/m) 46cal 3.94/5.45mph
35) 0.62m - 9:24(15:07/m) 44cal 3.97/4.63mph
36) 0.62m - 9:20(15:01/m) 45cal 4/4.8mph
37) 0.62m - 8:18(13:21/m) 55cal 4.49/5.47mph
38) 0.62m - 8:40(13:57/m) 46cal 4.3/4.93mph
39) 0.62m - 9:30(15:17/m) 47cal 3.93/5.09mph
40) 0.62m - 9:32(15:20/m) 45cal 3.91/4.4mph
41) 0.62m - 9:59(16:04/m) 55cal 3.73/7.45mph
42) 0.62m - 8:54(14:19/m) 50cal 4.19/5.74mph
43) 0.44m - 4:13(9:32/m) 47cal 6.29/9.2mph

6:23 6:31 6:35 6:26 6:13 6:12 6:06 6:16 6:30 6:16 6:43 9:05 6:22 7:11 9:39 6:51 6:42 7:40 10:01 7:54 7:24 7:34 8:15 8:59 9:04 8:54 11:27 8:51 8:54 8:57 8:43 8:20 9:25 9:28 9:24 9:20 8:18 8:40 9:30 9:32 9:59 8:54 4:13

Pin Map

0mi in 0

Pace

50%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
2.00	20:53	20:53	10:27	184 182-194
4.00	41:01	20:08	10:04	185 174-190
6.00	1:01:17	20:17	10:08	185 174-190
8.00	1:24:49	23:32	11:46	180 108-188
10.00	1:49:58	25:08	12:34	177 108-190
12.00	2:16:11	26:14	13:07	176 106-186
14.00	2:41:04	24:53	12:26	170 108-186
16.00	3:09:32	28:29	14:14	154 108-202
18.00	3:40:45	31:12	15:36	157 108-204
20.00	4:08:51	28:07	14:03	143 108-186
22.00	4:38:56	30:05	15:03	123 108-186
24.00	5:07:29	28:33	14:16	137 108-208
26.00	5:38:15	30:46	15:23	130 108-188
26.54	5:43:43	5:28	10:08	185 108-196

Cadence

162 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	183	19.8	3:47:00	11:29
Walk	34.0	109	6.8	1:56:43	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.97%	More
800m	4:48	9:39	39.34%	More
1km	6:03	9:44	40.76%	More
Mile	9:48	9:48	43.01%	More
5k	31:06	10:01	47.38%	More
5 miles	50:53	10:11	46.95%	More
10k	1:03:29	10:13	46.98%	More
10 miles	1:49:58	11:00	44.64%	More
Half	2:29:40	11:25	43.13%	More
20 miles	4:08:52	12:27	40.58%	More
Mara	5:40:12	12:59	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.66
5km	35:23	11:23	41.65
5M	58:35	11:43	40.77
10km	1:13:46	11:52	40.43
10M	2:02:09	12:13	40.19
Half	2:42:37	12:25	39.42
20M	4:14:39	12:44	39.66
Mara	5:39:03	12:56	39.51

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