Sun 23rd Apr 2017 at 9:00am by sparky76
Run > General
-
Time
3:16:46
-
Miles
26.58
-
Min/mi
7:24
-
Pacing
83%
-
WAVA
65.35
-
Cals
2776
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 103cal 8.64/9.65mph
2) 1m - 6:55(6:55/m) 106cal 8.67/9.8mph
3) 1m - 6:57(6:57/m) 106cal 8.63/9.92mph
4) 1m - 6:49(6:49/m) 105cal 8.8/9.62mph
5) 1m - 7:01(7:01/m) 105cal 8.56/9.42mph
6) 1m - 7:01(7:01/m) 105cal 8.56/10.11mph
7) 1m - 6:50(6:50/m) 105cal 8.78/9.98mph
8) 1m - 6:54(6:54/m) 105cal 8.69/10.08mph
9) 1m - 6:57(6:57/m) 105cal 8.63/9.84mph
10) 1m - 6:54(6:54/m) 105cal 8.7/10.89mph
11) 1m - 6:59(6:59/m) 105cal 8.6/9.65mph
12) 1m - 6:55(6:55/m) 105cal 8.68/9.52mph
13) 1m - 7:02(7:02/m) 106cal 8.53/11.47mph
14) 1m - 7:03(7:03/m) 105cal 8.51/9.96mph
15) 1m - 7:07(7:08/m) 105cal 8.42/9.23mph
16) 1m - 7:51(7:52/m) 106cal 7.63/21.91mph
17) 1m - 7:24(7:24/m) 106cal 8.11/8.72mph
18) 1m - 7:28(7:28/m) 104cal 8.04/11.2mph
19) 1m - 7:32(7:32/m) 110cal 7.96/15.62mph
20) 1m - 7:04(7:04/m) 104cal 8.49/17.86mph
21) 1m - 8:14(8:14/m) 104cal 7.29/8.52mph
22) 1m - 8:08(8:08/m) 104cal 7.37/8.69mph
23) 1m - 8:49(8:49/m) 103cal 6.8/18.9mph
24) 1m - 9:22(9:22/m) 100cal 6.41/23.57mph
25) 1m - 8:02(8:02/m) 90cal 7.47/75.22mph
26) 1m - 8:00(8:00/m) 106cal 7.5/9.93mph
27) 0.59m - 4:32(7:44/m) 63cal 7.76/8.8mph
6:56 6:55 6:57 6:49 7:01 7:01 6:50 6:54 6:57 6:54 6:59 6:55 7:02 7:03 7:07 7:51 7:24 7:28 7:32 7:04 8:14 8:08 8:49 9:22 8:02 8:00 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.44 |
10:00 |
10:00 |
6:55 |
2.89 |
20:00 |
10:00 |
6:56 |
4.34 |
30:00 |
10:00 |
6:54 |
5.78 |
40:00 |
10:00 |
6:57 |
7.23 |
50:00 |
10:00 |
6:53 |
8.67 |
1:00:00 |
10:00 |
6:55 |
10.12 |
1:10:00 |
10:00 |
6:56 |
11.55 |
1:20:00 |
10:00 |
6:58 |
12.99 |
1:30:00 |
10:00 |
6:59 |
14.39 |
1:40:00 |
10:00 |
7:07 |
15.71 |
1:50:00 |
10:00 |
7:36 |
17.06 |
2:00:00 |
10:00 |
7:22 |
18.34 |
2:10:00 |
10:00 |
7:49 |
19.73 |
2:20:00 |
10:00 |
7:11 |
20.96 |
2:30:00 |
10:00 |
8:09 |
22.21 |
2:40:00 |
10:00 |
8:00 |
23.17 |
2:50:00 |
10:00 |
10:22 |
24.43 |
3:00:00 |
10:00 |
7:57 |
25.65 |
3:10:00 |
10:00 |
8:12 |
26.58 |
3:17:12 |
7:12 |
7:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.01% |
More |
800m |
3:17 |
6:36 |
54.48% |
More |
1km |
4:11 |
6:43 |
55.99% |
More |
Mile |
6:46 |
6:46 |
59.27% |
More |
5k |
21:18 |
6:51 |
63.99% |
More |
5 miles |
34:31 |
6:54 |
64.15% |
More |
10k |
42:51 |
6:54 |
64.43% |
More |
10 miles |
1:09:11 |
6:55 |
65.87% |
More |
Half |
1:30:47 |
6:56 |
66.37% |
More |
20 miles |
2:22:06 |
7:06 |
66.67% |
More |
Mara |
3:14:14 |
7:25 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.92 |
5km |
20:13 |
6:30 |
67.43 |
5M |
33:29 |
6:42 |
66.12 |
10km |
42:09 |
6:47 |
65.51 |
10M |
1:09:49 |
6:59 |
65.28 |
Half |
1:32:57 |
7:06 |
64.32 |
20M |
2:25:33 |
7:17 |
65.09 |
Mara |
3:13:47 |
7:24 |
65.19 |
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