Running > General

23rd Apr 2017 at 9am by sparky76

  • 3:16:46
    Time
  • 26.58
    Miles
  • 7:24
    Min/mi
  • 65.64
    WAVA
  • 2776
    Cals
  • Road
    Surface

 

Notes & Comments

6:56 6:55 6:57 6:49 7:01 7:01 6:50 6:54 6:57 6:54 6:59 6:55 7:02 7:03 7:07 7:51 7:24 7:28 7:32 7:04 8:14 8:08 8:49 9:22 8:02 8:00 4:32

Pace

3% 1% 2% 22% 69% 4%

Splits

# Time Split Miles Mins/mi
1 3:30 3:30 0.50 6:59
2 6:56 3:26 1.00 6:53
3 10:26 3:30 1.50 7:00
4 13:51 3:25 2.00 6:51
5 17:16 3:25 2.50 6:49
6 20:48 3:32 3.00 7:04
7 24:13 3:25 3.50 6:49
8 27:37 3:24 4.00 6:48
9 31:09 3:32 4.50 7:04
10 34:38 3:29 5.00 6:58
11 38:10 3:32 5.50 7:03
12 41:38 3:29 6.00 6:58
13 45:07 3:28 6.50 6:57
14 48:29 3:22 7.00 6:44
15 51:55 3:26 7.50 6:53
16 55:23 3:28 8.00 6:57
17 58:50 3:27 8.50 6:53
18 1:02:20 3:30 9.00 7:00
19 1:05:44 3:24 9.50 6:48
20 1:09:14 3:30 10.00 7:00
21 1:12:43 3:30 10.50 6:59
22 1:16:13 3:30 11.00 6:59
23 1:19:42 3:29 11.50 6:57
24 1:23:08 3:26 12.00 6:52
25 1:26:36 3:28 12.50 6:56
26 1:30:10 3:34 13.00 7:08
27 1:33:37 3:28 13.50 6:56
28 1:37:13 3:35 14.00 7:11
29 1:40:46 3:33 14.50 7:07
30 1:44:20 3:34 15.00 7:07
31 1:48:31 4:11 15.50 8:22
32 1:52:12 3:41 16.00 7:22
33 1:55:52 3:40 16.50 7:19
34 1:59:36 3:44 17.00 7:28
35 2:03:53 4:17 17.50 8:34
36 2:07:29 3:36 18.00 7:12
37 2:11:12 3:43 18.50 7:26
38 2:14:59 3:47 19.00 7:34
39 2:18:21 3:22 19.50 6:44
40 2:22:07 3:46 20.00 7:32
41 2:26:30 4:23 20.50 8:47
42 2:30:20 3:49 21.00 7:39
43 2:34:36 4:16 21.50 8:33
44 2:38:28 3:52 22.00 7:44
45 2:43:13 4:45 22.50 9:30
46 2:47:25 4:12 23.00 8:23
47 2:52:34 5:09 23.50 10:19
48 2:56:38 4:04 24.00 8:08
49 3:00:36 3:58 24.50 7:56
50 3:04:42 4:06 25.00 8:12
51 3:08:48 4:05 25.50 8:10
52 3:12:42 3:55 26.00 7:49
53 3:16:35 3:53 26.50 7:46
54 3:17:12 37 26.57 8:46

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.01% More
800m 3:17 6:36 54.48% More
1km 4:11 6:43 53.54% More
Mile 6:46 6:46 58.46% More
5k 21:18 6:51 64.8% More
5 miles 34:31 6:54 64.98% More
10k 42:51 6:54 65.17% More
10 miles 1:09:11 6:55 66.07% More
Half 1:30:47 6:56 66.59% More
Marathon 3:14:14 7:25 65.54% More

Predictions

Best WAVA 68.29%
Dist Time Per Mile WAVA
1M 6:05 6:05 65.02
5km 20:13 6:30 68.29
5M 33:29 6:42 66.97
10km 42:09 6:47 66.26
10M 1:09:49 6:59 65.48
Half 1:32:57 7:06 64.54
20M 2:25:33 7:17 65.00
Mara 3:13:47 7:24 65.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.19
12%
7:12
NW
2.47
9.3%
7:17
N
2.75
10.3%
7:02
NE
8.69
32.7%
7:44
W
3.98
15%
7:11
E
2.55
9.6%
7:23
SW
1.84
6.9%
7:29
S
1.11
4.2%
7:36
SE

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