Sun 23rd Apr 2017 at 9:00am by sparky76

Run > General

  • Time
    3:16:46
  • Miles
    26.58
  • Min/mi
    7:24
  • Pacing
    83%
  • WAVA
    65.35
  • Cals
    2776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 103cal 8.64/9.65mph
2) 1m - 6:55(6:55/m) 106cal 8.67/9.8mph
3) 1m - 6:57(6:57/m) 106cal 8.63/9.92mph
4) 1m - 6:49(6:49/m) 105cal 8.8/9.62mph
5) 1m - 7:01(7:01/m) 105cal 8.56/9.42mph
6) 1m - 7:01(7:01/m) 105cal 8.56/10.11mph
7) 1m - 6:50(6:50/m) 105cal 8.78/9.98mph
8) 1m - 6:54(6:54/m) 105cal 8.69/10.08mph
9) 1m - 6:57(6:57/m) 105cal 8.63/9.84mph
10) 1m - 6:54(6:54/m) 105cal 8.7/10.89mph
11) 1m - 6:59(6:59/m) 105cal 8.6/9.65mph
12) 1m - 6:55(6:55/m) 105cal 8.68/9.52mph
13) 1m - 7:02(7:02/m) 106cal 8.53/11.47mph
14) 1m - 7:03(7:03/m) 105cal 8.51/9.96mph
15) 1m - 7:07(7:08/m) 105cal 8.42/9.23mph
16) 1m - 7:51(7:52/m) 106cal 7.63/21.91mph
17) 1m - 7:24(7:24/m) 106cal 8.11/8.72mph
18) 1m - 7:28(7:28/m) 104cal 8.04/11.2mph
19) 1m - 7:32(7:32/m) 110cal 7.96/15.62mph
20) 1m - 7:04(7:04/m) 104cal 8.49/17.86mph
21) 1m - 8:14(8:14/m) 104cal 7.29/8.52mph
22) 1m - 8:08(8:08/m) 104cal 7.37/8.69mph
23) 1m - 8:49(8:49/m) 103cal 6.8/18.9mph
24) 1m - 9:22(9:22/m) 100cal 6.41/23.57mph
25) 1m - 8:02(8:02/m) 90cal 7.47/75.22mph
26) 1m - 8:00(8:00/m) 106cal 7.5/9.93mph
27) 0.59m - 4:32(7:44/m) 63cal 7.76/8.8mph
6:56 6:55 6:57 6:49 7:01 7:01 6:50 6:54 6:57 6:54 6:59 6:55 7:02 7:03 7:07 7:51 7:24 7:28 7:32 7:04 8:14 8:08 8:49 9:22 8:02 8:00 4:32

Pace

3% 1% 2% 22% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 13:51 13:51 6:56
4.00 27:37 13:46 6:53
6.00 41:38 14:01 7:01
8.00 55:23 13:45 6:53
10.00 1:09:14 13:50 6:55
12.00 1:23:08 13:54 6:57
14.00 1:37:13 14:05 7:03
16.00 1:52:12 14:59 7:30
18.00 2:07:29 15:17 7:38
20.00 2:22:07 14:38 7:19
22.00 2:38:28 16:21 8:10
24.00 2:56:38 18:10 9:05
26.00 3:12:42 16:04 8:02
26.58 3:17:12 4:30 7:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.01% More
800m 3:17 6:36 54.48% More
1km 4:11 6:43 55.99% More
Mile 6:46 6:46 59.27% More
5k 21:18 6:51 63.99% More
5 miles 34:31 6:54 64.15% More
10k 42:51 6:54 64.43% More
10 miles 1:09:11 6:55 65.87% More
Half 1:30:47 6:56 66.37% More
20 miles 2:22:06 7:06 66.67% More
Mara 3:14:14 7:25 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 65.92
5km 20:13 6:30 67.43
5M 33:29 6:42 66.12
10km 42:09 6:47 65.51
10M 1:09:49 6:59 65.28
Half 1:32:57 7:06 64.32
20M 2:25:33 7:17 65.09
Mara 3:13:47 7:24 65.19
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