Sun 23rd Apr 2017 at 10:00am by tipsku

Run > Race

  • Not good
  • breezy
  • warm
  • Time
    3:48:48
  • Miles
    26.38
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    59.24
  • Stride(cm)
    102
  • Cals
    1917
  • Cadence
    182
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1440
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London Marathon
Well, what to say about this? Today my legs didn't want to play ball so I had to reassess pace at 5 miles; HR was fine, or what HR used to be for a marathon but I just felt I couldn't sustain the pace. I had to got about 5 bpm lower than in my PB attempt - undoubtedly the lack of training contributed to this.

But OMG it was mental, both in a positive and in a negative meaning. The crowds were unbelievable, had tears in my eyes a couple of times. Running was very stressful though because I had to concentrate so hard on avoiding collisions with runners suddenly changing speed and/or direction, dripping over bottles and other things. Mentally this was tough and I was utterly exhausted at the end and just wanted to leave the finish area. No more crowds! I'm definitely a lone runner, prefer smaller races like Wrexham marathon last month. At times it was so much fun, e.g. the group playing YMCA at mile 15, we were all doing the moves while running. It was really an emotional rollercoaster. The samba and other drum groups were awesome, as were the bag pipes. Chariots of fire made me tear up, too. And then there were moments when I cursed it all, the course, the masses of runners, the weather (it was sunny and warm).

Split Summary
===
1) 0.62m - 5:24(8:42/m) 142/156bpm 44cal 6.89/7.1mph
2) 0.62m - 5:17(8:30/m) 154/160bpm 45cal 7.06/7.56mph
3) 0.62m - 5:04(8:09/m) 161/168bpm 45cal 7.36/7.53mph
4) 0.62m - 5:02(8:06/m) 163/167bpm 45cal 7.41/7.66mph
5) 0.62m - 4:41(7:32/m) 165/172bpm 42cal 7.96/8.35mph
6) 0.62m - 4:58(8:00/m) 167/170bpm 45cal 7.5/8.43mph
7) 0.62m - 5:04(8:09/m) 167/171bpm 46cal 7.36/8.01mph
8) 0.62m - 5:12(8:21/m) 168/172bpm 48cal 7.18/7.33mph
9) 0.62m - 5:13(8:24/m) 169/172bpm 47cal 7.14/7.33mph
10) 0.62m - 5:20(8:35/m) 169/173bpm 47cal 6.99/7.1mph
11) 0.62m - 5:22(8:37/m) 168/172bpm 47cal 6.96/7.22mph
12) 0.62m - 5:26(8:45/m) 168/172bpm 50cal 6.86/7.31mph
13) 0.62m - 5:20(8:35/m) 167/171bpm 48cal 6.99/7.14mph
14) 0.62m - 5:29(8:49/m) 167/172bpm 49cal 6.8/7.08mph
15) 0.62m - 5:34(8:57/m) 167/174bpm 49cal 6.7/7.14mph
16) 0.62m - 5:37(9:02/m) 166/170bpm 48cal 6.64/7.08mph
17) 0.62m - 5:23(8:41/m) 165/168bpm 46cal 6.91/7.01mph
18) 0.62m - 5:24(8:42/m) 164/167bpm 44cal 6.9/7.12mph
19) 0.62m - 5:27(8:46/m) 165/168bpm 45cal 6.85/7.08mph
20) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.48/6.95mph
21) 0.62m - 5:32(8:54/m) 163/168bpm 43cal 6.74/6.97mph
22) 0.62m - 5:27(8:46/m) 167/172bpm 47cal 6.85/7.16mph
23) 0.62m - 5:26(8:44/m) 164/168bpm 40cal 6.87/6.93mph
24) 0.62m - 5:25(8:42/m) 165/169bpm 44cal 6.89/7.18mph
25) 0.62m - 5:29(8:50/m) 165/170bpm 44cal 6.79/7.45mph
26) 0.62m - 5:43(9:12/m) 164/171bpm 42cal 6.52/7.01mph
27) 0.62m - 5:32(8:54/m) 165/168bpm 44cal 6.74/7.2mph
28) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.49/6.97mph
29) 0.62m - 5:47(9:19/m) 162/169bpm 36cal 6.44/7.31mph
30) 0.62m - 5:49(9:22/m) 165/169bpm 44cal 6.4/7.35mph
31) 0.62m - 5:12(8:23/m) 166/170bpm 42cal 7.16/7.97mph
32) 0.62m - 5:25(8:44/m) 168/177bpm 45cal 6.87/7.24mph
33) 0.62m - 5:40(9:07/m) 167/173bpm 47cal 6.58/7.06mph
34) 0.62m - 5:18(8:33/m) 170/174bpm 46cal 7.02/7.37mph
35) 0.62m - 5:36(9:00/m) 167/171bpm 43cal 6.66/7.2mph
36) 0.62m - 5:38(9:04/m) 166/171bpm 43cal 6.61/6.7mph
37) 0.62m - 5:19(8:34/m) 169/175bpm 45cal 7/8.16mph
38) 0.62m - 4:57(7:57/m) 174/178bpm 46cal 7.55/8.33mph
39) 0.62m - 5:34(8:58/m) 174/180bpm 51cal 6.69/7.74mph
40) 0.62m - 5:17(8:30/m) 173/176bpm 48cal 7.05/7.39mph
41) 0.62m - 5:21(8:37/m) 173/176bpm 47cal 6.96/7.37mph
42) 0.62m - 5:07(8:14/m) 173/180bpm 46cal 7.28/7.6mph
43) 0.28m - 2:27(8:35/m) 173/177bpm 22cal 6.99/7.39mph
5:24 5:17 5:04 5:02 4:41 4:58 5:04 5:12 5:13 5:20 5:22 5:26 5:20 5:29 5:34 5:37 5:23 5:24 5:27 5:45 5:32 5:27 5:26 5:25 5:29 5:43 5:32 5:45 5:47 5:49 5:12 5:25 5:40 5:18 5:36 5:38 5:19 4:57 5:34 5:17 5:21 5:07 2:27
Pin Map
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Pace

1% 1% 10% 65% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 138 95-156 1206 184 174-190 3/0
1.00 8:38 4:16 8:32 152 147-156 1296 183 174-190 8/7
1.50 12:49 4:11 8:21 159 150-168 1328 186 168-194 8/1
2.00 16:50 4:01 8:03 162 158-165 1304 185 182-190 0/3
2.50 20:53 4:02 8:05 163 161-166 1317 184 178-190 1/5
3.00 24:39 3:47 7:34 164 153-172 1240 188 182-196 0/21
3.50 28:35 3:55 7:51 166 163-168 1303 185 180-190 1/15
4.00 32:33 3:58 7:56 166 163-169 1317 184 180-190 3/8
4.50 36:44 4:12 8:23 168 165-172 1409 184 176-188 3/4
5.00 40:56 4:12 8:23 168 166-170 1410 183 178-188 2/3
5.50 45:06 4:10 8:20 169 165-172 1408 183 176-186 2/2
6.00 49:23 4:16 8:33 168 166-170 1436 183 180-190 3/1
6.50 53:42 4:20 8:39 169 166-171 1462 183 178-190 3/1
7.00 58:02 4:20 8:40 168 163-172 1455 182 174-192 2/3
7.50 1:02:24 4:22 8:43 168 164-172 1465 181 178-186 4/3
8.00 1:06:43 4:19 8:38 167 165-171 1442 181 174-184 3/2
8.50 1:11:04 4:22 8:43 167 164-172 1456 181 176-184 2/3
9.00 1:15:39 4:35 9:09 167 164-174 1528 180 176-186 6/3
9.50 1:20:05 4:26 8:52 167 163-169 1481 180 176-186 3/4
10.00 1:24:29 4:24 8:48 166 163-170 1460 181 178-188 2/5
10.50 1:28:54 4:26 8:51 165 163-168 1461 180 176-184 2/3
11.00 1:33:11 4:17 8:34 164 161-167 1404 180 178-182 3/6
11.50 1:37:35 4:24 8:49 165 162-167 1454 181 176-186 3/1
12.00 1:42:01 4:26 8:52 165 162-168 1462 180 176-184 2/2
12.50 1:46:40 4:39 9:18 163 161-168 1515 179 176-184 2/6
13.00 1:51:07 4:27 8:55 163 160-167 1453 180 176-188 15/5
13.50 1:55:25 4:18 8:37 167 163-169 1438 184 178-190 4/4
14.00 1:59:54 4:28 8:56 165 157-172 1474 181 176-190 4/5
14.50 2:04:14 4:20 8:41 164 162-167 1423 180 176-188 2/7
15.00 2:08:35 4:21 8:42 165 162-168 1436 181 176-186 5/2
15.50 2:13:00 4:25 8:50 165 161-169 1459 180 174-184 2/9
16.00 2:17:42 4:42 9:23 164 161-168 1540 178 116-188 5/5
16.50 2:22:05 4:23 8:46 165 160-170 1446 181 178-186 2/2
17.00 2:26:40 4:35 9:11 164 160-168 1505 179 174-182 7/2
17.50 2:31:15 4:35 9:10 164 161-168 1504 179 172-184 3/6
18.00 2:35:57 4:42 9:24 161 152-166 1514 171 122-182 3/3
18.50 2:40:41 4:44 9:28 165 162-168 1562 178 170-186 6/5
19.00 2:45:08 4:27 8:55 166 161-169 1479 183 176-190 11/12
19.50 2:49:16 4:07 8:15 166 162-171 1369 182 174-190 5/7
20.00 2:53:40 4:24 8:48 169 165-177 1487 182 176-190 3/1
20.50 2:58:10 4:31 9:01 167 164-173 1506 180 172-188 1/3
21.00 3:02:22 4:11 8:22 169 168-172 1415 182 178-186 7/1
21.50 3:06:47 4:26 8:51 168 164-174 1488 182 176-190 2/4
22.00 3:11:23 4:36 9:12 166 163-169 1526 179 176-184 4/2
22.50 3:15:50 4:27 8:53 166 163-169 1475 180 174-186 3/3
23.00 3:20:10 4:20 8:40 170 166-174 1474 182 176-188 14/7
23.50 3:24:05 3:55 7:50 174 168-178 1362 186 180-192 21/18
24.00 3:28:36 4:31 9:03 175 171-179 1583 185 178-190 3/19
24.50 3:32:56 4:20 8:40 172 165-175 1492 184 180-190 9/9
25.00 3:37:07 4:10 8:20 173 167-176 1443 184 180-190 6/4
25.50 3:41:26 4:20 8:39 173 169-177 1498 183 178-188 7/4
26.00 3:45:34 4:08 8:15 173 168-180 1428 184 174-190 2/4
26.38 3:48:48 3:14 8:28 173 168-177 1465 183 176-188 2/2

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:49:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 8:22
13 4.3% 6:04
11 2.8% 8:48
11 3.1% 7:39
See your biggest climbs

Cadence

182 (196 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.05% More
800m 3:36 7:15 52.39% More
1km 4:36 7:23 53.72% More
Mile 7:34 7:34 56.15% More
5k 24:47 7:59 59.85% More
5 miles 40:42 8:08 59.24% More
10k 51:09 8:14 58.93% More
10 miles 1:24:27 8:27 58.68% More
Half 1:51:56 8:33 58.16% More
20 miles 2:53:38 8:41 58.51% More
Mara 3:47:10 8:40 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.83
5km 21:34 6:56 68.76
5M 36:28 7:18 66.12
10km 46:22 7:28 65.02
10M 1:18:24 7:50 63.21
Half 1:45:38 8:04 61.21
20M 2:48:32 8:26 60.28
Mara 3:47:05 8:40 59.23

Bespoke Fields

Snow/ice
water
wind SSE 8 mph
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