- Not good
- breezy
- warm
- Follow User
- 0 👍
-
Time
3:48:48
-
Miles 26.38
-
Min/mi 8:40
-
Pacing
91%
-
WAVA
59.24
-
Stride(cm)
102
-
Cals
1917
-
Cadence
182
-
BPM
166
-
%MHR
88.8
-
B/mi 1440
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
London Marathon
Well, what to say about this? Today my legs didn't want to play ball so I had to reassess pace at 5 miles; HR was fine, or what HR used to be for a marathon but I just felt I couldn't sustain the pace. I had to got about 5 bpm lower than in my PB attempt - undoubtedly the lack of training contributed to this.
But OMG it was mental, both in a positive and in a negative meaning. The crowds were unbelievable, had tears in my eyes a couple of times. Running was very stressful though because I had to concentrate so hard on avoiding collisions with runners suddenly changing speed and/or direction, dripping over bottles and other things. Mentally this was tough and I was utterly exhausted at the end and just wanted to leave the finish area. No more crowds! I'm definitely a lone runner, prefer smaller races like Wrexham marathon last month. At times it was so much fun, e.g. the group playing YMCA at mile 15, we were all doing the moves while running. It was really an emotional rollercoaster. The samba and other drum groups were awesome, as were the bag pipes. Chariots of fire made me tear up, too. And then there were moments when I cursed it all, the course, the masses of runners, the weather (it was sunny and warm).
Split Summary
===
1) 0.62m - 5:24(8:42/m) 142/156bpm 44cal 6.89/7.1mph
2) 0.62m - 5:17(8:30/m) 154/160bpm 45cal 7.06/7.56mph
3) 0.62m - 5:04(8:09/m) 161/168bpm 45cal 7.36/7.53mph
4) 0.62m - 5:02(8:06/m) 163/167bpm 45cal 7.41/7.66mph
5) 0.62m - 4:41(7:32/m) 165/172bpm 42cal 7.96/8.35mph
6) 0.62m - 4:58(8:00/m) 167/170bpm 45cal 7.5/8.43mph
7) 0.62m - 5:04(8:09/m) 167/171bpm 46cal 7.36/8.01mph
8) 0.62m - 5:12(8:21/m) 168/172bpm 48cal 7.18/7.33mph
9) 0.62m - 5:13(8:24/m) 169/172bpm 47cal 7.14/7.33mph
10) 0.62m - 5:20(8:35/m) 169/173bpm 47cal 6.99/7.1mph
11) 0.62m - 5:22(8:37/m) 168/172bpm 47cal 6.96/7.22mph
12) 0.62m - 5:26(8:45/m) 168/172bpm 50cal 6.86/7.31mph
13) 0.62m - 5:20(8:35/m) 167/171bpm 48cal 6.99/7.14mph
14) 0.62m - 5:29(8:49/m) 167/172bpm 49cal 6.8/7.08mph
15) 0.62m - 5:34(8:57/m) 167/174bpm 49cal 6.7/7.14mph
16) 0.62m - 5:37(9:02/m) 166/170bpm 48cal 6.64/7.08mph
17) 0.62m - 5:23(8:41/m) 165/168bpm 46cal 6.91/7.01mph
18) 0.62m - 5:24(8:42/m) 164/167bpm 44cal 6.9/7.12mph
19) 0.62m - 5:27(8:46/m) 165/168bpm 45cal 6.85/7.08mph
20) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.48/6.95mph
21) 0.62m - 5:32(8:54/m) 163/168bpm 43cal 6.74/6.97mph
22) 0.62m - 5:27(8:46/m) 167/172bpm 47cal 6.85/7.16mph
23) 0.62m - 5:26(8:44/m) 164/168bpm 40cal 6.87/6.93mph
24) 0.62m - 5:25(8:42/m) 165/169bpm 44cal 6.89/7.18mph
25) 0.62m - 5:29(8:50/m) 165/170bpm 44cal 6.79/7.45mph
26) 0.62m - 5:43(9:12/m) 164/171bpm 42cal 6.52/7.01mph
27) 0.62m - 5:32(8:54/m) 165/168bpm 44cal 6.74/7.2mph
28) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.49/6.97mph
29) 0.62m - 5:47(9:19/m) 162/169bpm 36cal 6.44/7.31mph
30) 0.62m - 5:49(9:22/m) 165/169bpm 44cal 6.4/7.35mph
31) 0.62m - 5:12(8:23/m) 166/170bpm 42cal 7.16/7.97mph
32) 0.62m - 5:25(8:44/m) 168/177bpm 45cal 6.87/7.24mph
33) 0.62m - 5:40(9:07/m) 167/173bpm 47cal 6.58/7.06mph
34) 0.62m - 5:18(8:33/m) 170/174bpm 46cal 7.02/7.37mph
35) 0.62m - 5:36(9:00/m) 167/171bpm 43cal 6.66/7.2mph
36) 0.62m - 5:38(9:04/m) 166/171bpm 43cal 6.61/6.7mph
37) 0.62m - 5:19(8:34/m) 169/175bpm 45cal 7/8.16mph
38) 0.62m - 4:57(7:57/m) 174/178bpm 46cal 7.55/8.33mph
39) 0.62m - 5:34(8:58/m) 174/180bpm 51cal 6.69/7.74mph
40) 0.62m - 5:17(8:30/m) 173/176bpm 48cal 7.05/7.39mph
41) 0.62m - 5:21(8:37/m) 173/176bpm 47cal 6.96/7.37mph
42) 0.62m - 5:07(8:14/m) 173/180bpm 46cal 7.28/7.6mph
43) 0.28m - 2:27(8:35/m) 173/177bpm 22cal 6.99/7.39mph
Well, what to say about this? Today my legs didn't want to play ball so I had to reassess pace at 5 miles; HR was fine, or what HR used to be for a marathon but I just felt I couldn't sustain the pace. I had to got about 5 bpm lower than in my PB attempt - undoubtedly the lack of training contributed to this.
But OMG it was mental, both in a positive and in a negative meaning. The crowds were unbelievable, had tears in my eyes a couple of times. Running was very stressful though because I had to concentrate so hard on avoiding collisions with runners suddenly changing speed and/or direction, dripping over bottles and other things. Mentally this was tough and I was utterly exhausted at the end and just wanted to leave the finish area. No more crowds! I'm definitely a lone runner, prefer smaller races like Wrexham marathon last month. At times it was so much fun, e.g. the group playing YMCA at mile 15, we were all doing the moves while running. It was really an emotional rollercoaster. The samba and other drum groups were awesome, as were the bag pipes. Chariots of fire made me tear up, too. And then there were moments when I cursed it all, the course, the masses of runners, the weather (it was sunny and warm).
Split Summary
===
1) 0.62m - 5:24(8:42/m) 142/156bpm 44cal 6.89/7.1mph
2) 0.62m - 5:17(8:30/m) 154/160bpm 45cal 7.06/7.56mph
3) 0.62m - 5:04(8:09/m) 161/168bpm 45cal 7.36/7.53mph
4) 0.62m - 5:02(8:06/m) 163/167bpm 45cal 7.41/7.66mph
5) 0.62m - 4:41(7:32/m) 165/172bpm 42cal 7.96/8.35mph
6) 0.62m - 4:58(8:00/m) 167/170bpm 45cal 7.5/8.43mph
7) 0.62m - 5:04(8:09/m) 167/171bpm 46cal 7.36/8.01mph
8) 0.62m - 5:12(8:21/m) 168/172bpm 48cal 7.18/7.33mph
9) 0.62m - 5:13(8:24/m) 169/172bpm 47cal 7.14/7.33mph
10) 0.62m - 5:20(8:35/m) 169/173bpm 47cal 6.99/7.1mph
11) 0.62m - 5:22(8:37/m) 168/172bpm 47cal 6.96/7.22mph
12) 0.62m - 5:26(8:45/m) 168/172bpm 50cal 6.86/7.31mph
13) 0.62m - 5:20(8:35/m) 167/171bpm 48cal 6.99/7.14mph
14) 0.62m - 5:29(8:49/m) 167/172bpm 49cal 6.8/7.08mph
15) 0.62m - 5:34(8:57/m) 167/174bpm 49cal 6.7/7.14mph
16) 0.62m - 5:37(9:02/m) 166/170bpm 48cal 6.64/7.08mph
17) 0.62m - 5:23(8:41/m) 165/168bpm 46cal 6.91/7.01mph
18) 0.62m - 5:24(8:42/m) 164/167bpm 44cal 6.9/7.12mph
19) 0.62m - 5:27(8:46/m) 165/168bpm 45cal 6.85/7.08mph
20) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.48/6.95mph
21) 0.62m - 5:32(8:54/m) 163/168bpm 43cal 6.74/6.97mph
22) 0.62m - 5:27(8:46/m) 167/172bpm 47cal 6.85/7.16mph
23) 0.62m - 5:26(8:44/m) 164/168bpm 40cal 6.87/6.93mph
24) 0.62m - 5:25(8:42/m) 165/169bpm 44cal 6.89/7.18mph
25) 0.62m - 5:29(8:50/m) 165/170bpm 44cal 6.79/7.45mph
26) 0.62m - 5:43(9:12/m) 164/171bpm 42cal 6.52/7.01mph
27) 0.62m - 5:32(8:54/m) 165/168bpm 44cal 6.74/7.2mph
28) 0.62m - 5:45(9:15/m) 163/168bpm 41cal 6.49/6.97mph
29) 0.62m - 5:47(9:19/m) 162/169bpm 36cal 6.44/7.31mph
30) 0.62m - 5:49(9:22/m) 165/169bpm 44cal 6.4/7.35mph
31) 0.62m - 5:12(8:23/m) 166/170bpm 42cal 7.16/7.97mph
32) 0.62m - 5:25(8:44/m) 168/177bpm 45cal 6.87/7.24mph
33) 0.62m - 5:40(9:07/m) 167/173bpm 47cal 6.58/7.06mph
34) 0.62m - 5:18(8:33/m) 170/174bpm 46cal 7.02/7.37mph
35) 0.62m - 5:36(9:00/m) 167/171bpm 43cal 6.66/7.2mph
36) 0.62m - 5:38(9:04/m) 166/171bpm 43cal 6.61/6.7mph
37) 0.62m - 5:19(8:34/m) 169/175bpm 45cal 7/8.16mph
38) 0.62m - 4:57(7:57/m) 174/178bpm 46cal 7.55/8.33mph
39) 0.62m - 5:34(8:58/m) 174/180bpm 51cal 6.69/7.74mph
40) 0.62m - 5:17(8:30/m) 173/176bpm 48cal 7.05/7.39mph
41) 0.62m - 5:21(8:37/m) 173/176bpm 47cal 6.96/7.37mph
42) 0.62m - 5:07(8:14/m) 173/180bpm 46cal 7.28/7.6mph
43) 0.28m - 2:27(8:35/m) 173/177bpm 22cal 6.99/7.39mph
5:24 5:17 5:04 5:02 4:41 4:58 5:04 5:12 5:13 5:20 5:22 5:26 5:20 5:29 5:34 5:37 5:23 5:24 5:27 5:45 5:32 5:27 5:26 5:25 5:29 5:43 5:32 5:45 5:47 5:49 5:12 5:25 5:40 5:18 5:36 5:38 5:19 4:57 5:34 5:17 5:21 5:07 2:27
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:22 | 4:22 | 8:44 | 138 95-156 | 1206 | 184 174-190 | 3/0 |
1.00 | 8:38 | 4:16 | 8:32 | 152 147-156 | 1296 | 183 174-190 | 8/7 |
1.50 | 12:49 | 4:11 | 8:21 | 159 150-168 | 1328 | 186 168-194 | 8/1 |
2.00 | 16:50 | 4:01 | 8:03 | 162 158-165 | 1304 | 185 182-190 | 0/3 |
2.50 | 20:53 | 4:02 | 8:05 | 163 161-166 | 1317 | 184 178-190 | 1/5 |
3.00 | 24:39 | 3:47 | 7:34 | 164 153-172 | 1240 | 188 182-196 | 0/21 |
3.50 | 28:35 | 3:55 | 7:51 | 166 163-168 | 1303 | 185 180-190 | 1/15 |
4.00 | 32:33 | 3:58 | 7:56 | 166 163-169 | 1317 | 184 180-190 | 3/8 |
4.50 | 36:44 | 4:12 | 8:23 | 168 165-172 | 1409 | 184 176-188 | 3/4 |
5.00 | 40:56 | 4:12 | 8:23 | 168 166-170 | 1410 | 183 178-188 | 2/3 |
5.50 | 45:06 | 4:10 | 8:20 | 169 165-172 | 1408 | 183 176-186 | 2/2 |
6.00 | 49:23 | 4:16 | 8:33 | 168 166-170 | 1436 | 183 180-190 | 3/1 |
6.50 | 53:42 | 4:20 | 8:39 | 169 166-171 | 1462 | 183 178-190 | 3/1 |
7.00 | 58:02 | 4:20 | 8:40 | 168 163-172 | 1455 | 182 174-192 | 2/3 |
7.50 | 1:02:24 | 4:22 | 8:43 | 168 164-172 | 1465 | 181 178-186 | 4/3 |
8.00 | 1:06:43 | 4:19 | 8:38 | 167 165-171 | 1442 | 181 174-184 | 3/2 |
8.50 | 1:11:04 | 4:22 | 8:43 | 167 164-172 | 1456 | 181 176-184 | 2/3 |
9.00 | 1:15:39 | 4:35 | 9:09 | 167 164-174 | 1528 | 180 176-186 | 6/3 |
9.50 | 1:20:05 | 4:26 | 8:52 | 167 163-169 | 1481 | 180 176-186 | 3/4 |
10.00 | 1:24:29 | 4:24 | 8:48 | 166 163-170 | 1460 | 181 178-188 | 2/5 |
10.50 | 1:28:54 | 4:26 | 8:51 | 165 163-168 | 1461 | 180 176-184 | 2/3 |
11.00 | 1:33:11 | 4:17 | 8:34 | 164 161-167 | 1404 | 180 178-182 | 3/6 |
11.50 | 1:37:35 | 4:24 | 8:49 | 165 162-167 | 1454 | 181 176-186 | 3/1 |
12.00 | 1:42:01 | 4:26 | 8:52 | 165 162-168 | 1462 | 180 176-184 | 2/2 |
12.50 | 1:46:40 | 4:39 | 9:18 | 163 161-168 | 1515 | 179 176-184 | 2/6 |
13.00 | 1:51:07 | 4:27 | 8:55 | 163 160-167 | 1453 | 180 176-188 | 15/5 |
13.50 | 1:55:25 | 4:18 | 8:37 | 167 163-169 | 1438 | 184 178-190 | 4/4 |
14.00 | 1:59:54 | 4:28 | 8:56 | 165 157-172 | 1474 | 181 176-190 | 4/5 |
14.50 | 2:04:14 | 4:20 | 8:41 | 164 162-167 | 1423 | 180 176-188 | 2/7 |
15.00 | 2:08:35 | 4:21 | 8:42 | 165 162-168 | 1436 | 181 176-186 | 5/2 |
15.50 | 2:13:00 | 4:25 | 8:50 | 165 161-169 | 1459 | 180 174-184 | 2/9 |
16.00 | 2:17:42 | 4:42 | 9:23 | 164 161-168 | 1540 | 178 116-188 | 5/5 |
16.50 | 2:22:05 | 4:23 | 8:46 | 165 160-170 | 1446 | 181 178-186 | 2/2 |
17.00 | 2:26:40 | 4:35 | 9:11 | 164 160-168 | 1505 | 179 174-182 | 7/2 |
17.50 | 2:31:15 | 4:35 | 9:10 | 164 161-168 | 1504 | 179 172-184 | 3/6 |
18.00 | 2:35:57 | 4:42 | 9:24 | 161 152-166 | 1514 | 171 122-182 | 3/3 |
18.50 | 2:40:41 | 4:44 | 9:28 | 165 162-168 | 1562 | 178 170-186 | 6/5 |
19.00 | 2:45:08 | 4:27 | 8:55 | 166 161-169 | 1479 | 183 176-190 | 11/12 |
19.50 | 2:49:16 | 4:07 | 8:15 | 166 162-171 | 1369 | 182 174-190 | 5/7 |
20.00 | 2:53:40 | 4:24 | 8:48 | 169 165-177 | 1487 | 182 176-190 | 3/1 |
20.50 | 2:58:10 | 4:31 | 9:01 | 167 164-173 | 1506 | 180 172-188 | 1/3 |
21.00 | 3:02:22 | 4:11 | 8:22 | 169 168-172 | 1415 | 182 178-186 | 7/1 |
21.50 | 3:06:47 | 4:26 | 8:51 | 168 164-174 | 1488 | 182 176-190 | 2/4 |
22.00 | 3:11:23 | 4:36 | 9:12 | 166 163-169 | 1526 | 179 176-184 | 4/2 |
22.50 | 3:15:50 | 4:27 | 8:53 | 166 163-169 | 1475 | 180 174-186 | 3/3 |
23.00 | 3:20:10 | 4:20 | 8:40 | 170 166-174 | 1474 | 182 176-188 | 14/7 |
23.50 | 3:24:05 | 3:55 | 7:50 | 174 168-178 | 1362 | 186 180-192 | 21/18 |
24.00 | 3:28:36 | 4:31 | 9:03 | 175 171-179 | 1583 | 185 178-190 | 3/19 |
24.50 | 3:32:56 | 4:20 | 8:40 | 172 165-175 | 1492 | 184 180-190 | 9/9 |
25.00 | 3:37:07 | 4:10 | 8:20 | 173 167-176 | 1443 | 184 180-190 | 6/4 |
25.50 | 3:41:26 | 4:20 | 8:39 | 173 169-177 | 1498 | 183 178-188 | 7/4 |
26.00 | 3:45:34 | 4:08 | 8:15 | 173 168-180 | 1428 | 184 174-190 | 2/4 |
26.38 | 3:48:48 | 3:14 | 8:28 | 173 168-177 | 1465 | 183 176-188 | 2/2 |
Elevation
Asc 42m,
Range 53m, Flat prediction 3:49:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 6.6% | 8:22 |
13 4.3% | 6:04 |
11 2.8% | 8:48 |
11 3.1% | 7:39 |
See your biggest climbs |
Cadence
182 (196 max)
Stride Length: 102cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:29 | 5:57 | 56.05% | More |
800m | 3:36 | 7:15 | 52.39% | More |
1km | 4:36 | 7:23 | 53.72% | More |
Mile | 7:34 | 7:34 | 56.15% | More |
5k | 24:47 | 7:59 | 59.85% | More |
5 miles | 40:42 | 8:08 | 59.24% | More |
10k | 51:09 | 8:14 | 58.93% | More |
10 miles | 1:24:27 | 8:27 | 58.68% | More |
Half | 1:51:56 | 8:33 | 58.16% | More |
20 miles | 2:53:38 | 8:41 | 58.51% | More |
Mara | 3:47:10 | 8:40 | 59.21% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 68.83 |
5km | 21:34 | 6:56 | 68.76 |
5M | 36:28 | 7:18 | 66.12 |
10km | 46:22 | 7:28 | 65.02 |
10M | 1:18:24 | 7:50 | 63.21 |
Half | 1:45:38 | 8:04 | 61.21 |
20M | 2:48:32 | 8:26 | 60.28 |
Mara | 3:47:05 | 8:40 | 59.23 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry