Sun 23rd Apr 2017 at 10:00am by Dickie York

Run > Race
  • Time
    2:44:49
  • Miles
    26.85
  • Min/mi
    6:08
  • Pacing
    94%
  • WAVA
    83.01
  • Stride(cm)
    139
  • Cals
    2026
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)
6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14

Pace

6% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 5:00 5:00 6:29 171 76-197 1108 188 180-198 7/1
1.57 10:00 5:00 6:18 158 152-181 995 189 184-202 7/3
2.39 15:00 5:00 6:06 155 152-157 945 188 184-192 1/5
3.23 20:00 5:00 5:55 150 144-155 887 187 184-190 0/37
4.04 25:00 5:00 6:11 152 144-158 940 187 186-190 8/11
4.86 30:00 5:00 6:07 154 150-157 943 188 182-198 4/9
5.65 35:00 5:00 6:17 154 151-158 967 188 184-192 3/2
6.46 40:00 5:00 6:14 155 153-158 965 188 186-192 6/2
7.28 45:00 5:00 6:06 153 150-157 933 188 184-200 3/6
8.09 50:00 5:00 6:10 154 152-158 950 187 184-196 7/5
8.89 55:00 5:00 6:12 155 152-159 961 187 184-190 7/4
9.70 1:00:00 5:00 6:12 154 153-156 955 187 182-194 4/3
10.50 1:05:00 5:00 6:15 154 152-157 962 188 186-200 4/4
11.32 1:10:00 5:00 6:07 155 153-159 949 188 186-194 6/7
12.13 1:15:00 5:00 6:10 155 151-159 957 189 186-210 3/3
12.94 1:20:00 5:00 6:07 157 153-160 961 188 178-190 16/8
13.77 1:25:00 5:00 6:02 158 154-165 954 189 186-200 6/6
14.59 1:30:00 5:00 6:07 159 156-162 973 189 186-198 3/8
15.40 1:35:00 5:00 6:09 158 157-161 971 189 186-192 9/8
16.21 1:40:00 5:00 6:09 159 157-161 978 188 92-196 7/10
17.01 1:45:00 5:00 6:17 159 158-160 1000 189 186-192 3/2
17.81 1:50:00 5:00 6:13 160 159-162 996 190 188-204 7/6
18.64 1:55:00 5:00 6:01 161 159-163 967 190 186-198 10/6
19.45 2:00:00 5:00 6:10 159 156-163 982 190 186-198 19/23
20.24 2:05:00 5:00 6:21 160 157-164 1015 190 188-194 4/2
21.04 2:10:00 5:00 6:16 162 160-163 1015 190 188-202 6/2
21.82 2:15:00 5:00 6:24 161 159-163 1030 190 188-194 5/3
22.62 2:20:00 5:00 6:17 163 161-166 1024 191 188-196 6/7
23.42 2:25:00 5:00 6:13 163 161-165 1013 190 188-192 29/20
24.22 2:30:00 5:00 6:15 162 160-164 1012 190 188-192 8/28
25.00 2:35:00 5:00 6:26 163 161-165 1050 190 184-198 11/10
25.77 2:40:00 5:00 6:31 163 161-165 1062 189 186-192 9/7
26.54 2:44:49 4:49 6:11 166 161-174 1026 193 188-206 6/4

Heart

158/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.6% 6:08
17 5.2% 6:16
11 2.1% 6:06
See your biggest climbs

Cadence

189 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.5 2:44:43 6:13
Walk 0.1 94 0 6 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.71% More
800m 2:35 5:11 73.22% More
1km 3:13 5:11 76.40% More
Mile 5:57 5:57 70.44% More
5k 18:52 6:04 75.60% More
5 miles 30:33 6:07 75.98% More
10k 38:06 6:08 76.06% More
10 miles 1:01:29 6:09 77.85% More
Half 1:20:27 6:08 78.71% More
Mara 2:42:27 6:12 81.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:22 4:22 96.05
5km 15:16 4:55 93.46
5M 25:48 5:10 89.97
10km 32:47 5:17 88.39
10M 55:26 5:33 86.36
Half 1:14:40 5:42 84.15
20M 1:59:05 5:57 83.61
Mara 2:40:25 6:07 82.76

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