-
Time
2:44:49
-
Miles
26.85
-
Min/mi
6:08
-
Pacing
94%
-
WAVA
83.01
-
Stride(cm)
139
-
Cals
2026
-
Cadence
189
-
BPM
158
-
%MHR
92.6
-
B/mi
972
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)
6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
12:39 |
12:39 |
6:20 |
162 76-197 |
1025 |
188 180-202 |
16/7 |
4.00 |
24:45 |
12:06 |
6:03 |
152 144-158 |
920 |
188 184-192 |
8/51 |
6.00 |
37:11 |
12:25 |
6:13 |
154 150-158 |
957 |
188 182-198 |
9/13 |
8.00 |
49:30 |
12:19 |
6:10 |
154 150-158 |
949 |
188 184-200 |
11/12 |
10.00 |
1:01:55 |
12:25 |
6:12 |
155 152-159 |
962 |
187 182-194 |
12/13 |
12.00 |
1:14:14 |
12:19 |
6:10 |
155 151-159 |
955 |
188 186-210 |
11/13 |
14.00 |
1:26:27 |
12:13 |
6:06 |
158 153-165 |
965 |
189 178-200 |
25/18 |
16.00 |
1:38:43 |
12:16 |
6:08 |
158 156-161 |
969 |
189 186-196 |
15/22 |
18.00 |
1:51:09 |
12:27 |
6:13 |
160 157-162 |
996 |
189 92-204 |
17/13 |
20.00 |
2:03:29 |
12:20 |
6:10 |
160 156-163 |
986 |
190 186-198 |
32/31 |
22.00 |
2:16:07 |
12:39 |
6:19 |
162 159-164 |
1024 |
190 188-202 |
13/9 |
24.00 |
2:28:38 |
12:30 |
6:15 |
163 160-166 |
1019 |
190 188-192 |
44/39 |
26.00 |
2:41:30 |
12:52 |
6:26 |
163 161-165 |
1048 |
190 184-198 |
22/33 |
26.54 |
2:44:49 |
3:19 |
6:06 |
167 164-174 |
1019 |
194 190-206 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
26.5 |
2:44:43 |
6:13 |
Walk |
0.1 |
94 |
0 |
6 |
6:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
62.71% |
More |
800m |
2:35 |
5:11 |
73.22% |
More |
1km |
3:13 |
5:11 |
76.40% |
More |
Mile |
5:57 |
5:57 |
70.44% |
More |
5k |
18:52 |
6:04 |
75.60% |
More |
5 miles |
30:33 |
6:07 |
75.98% |
More |
10k |
38:06 |
6:08 |
76.06% |
More |
10 miles |
1:01:29 |
6:09 |
77.85% |
More |
Half |
1:20:27 |
6:08 |
78.71% |
More |
Mara |
2:42:27 |
6:12 |
81.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:22 |
4:22 |
96.05 |
5km |
15:16 |
4:55 |
93.46 |
5M |
25:48 |
5:10 |
89.97 |
10km |
32:47 |
5:17 |
88.39 |
10M |
55:26 |
5:33 |
86.36 |
Half |
1:14:40 |
5:42 |
84.15 |
20M |
1:59:05 |
5:57 |
83.61 |
Mara |
2:40:25 |
6:07 |
82.76 |
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