Sun 23rd Apr 2017 at 10:00am by ChristianPoulton

Run > Race
  • Time
    2:45:43
  • Miles
    26.17
  • Min/mi
    6:20
  • Pacing
    90%
  • WAVA
    82.84
  • Stride(cm)
    155
  • Cals
    3044
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Virgin Money London Marathon

It was too hot for me on the second half and I screwed up my hydration plan by missing a Lucozade Sport station near mile 21, but still very pleased with my PB time, although I read the finish line clock incorrectly at the end and thought that I was a minute slower - doh !

Chip time: 2:45:38

Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 9.83/10.23mph
2) 1m - 6:02(6:02/m) 115cal 9.95/10.71mph
3) 1m - 5:55(5:55/m) 115cal 10.14/11.42mph
4) 1m - 5:55(5:55/m) 117cal 10.13/10.94mph
5) 1m - 6:01(6:01/m) 114cal 9.96/10.23mph
6) 1m - 6:10(6:10/m) 115cal 9.72/10.04mph
7) 1m - 6:06(6:06/m) 115cal 9.83/10.46mph
8) 1m - 5:59(5:59/m) 114cal 10.03/10.56mph
9) 1m - 6:08(6:08/m) 115cal 9.8/10.27mph
10) 1m - 6:13(6:13/m) 116cal 9.65/10.81mph
11) 1m - 6:12(6:12/m) 115cal 9.69/10.08mph
12) 1m - 6:07(6:07/m) 114cal 9.81/10mph
13) 1m - 6:10(6:10/m) 116cal 9.73/10.44mph
14) 1m - 6:04(6:04/m) 115cal 9.89/10.6mph
15) 1m - 6:13(6:13/m) 116cal 9.65/10.14mph
16) 1m - 6:18(6:18/m) 119cal 9.53/13.52mph
17) 1m - 6:15(6:15/m) 116cal 9.6/10.16mph
18) 1m - 6:26(6:26/m) 117cal 9.33/10.6mph
19) 1m - 6:26(6:26/m) 125cal 9.32/12.42mph
20) 1m - 6:27(6:27/m) 117cal 9.31/13.3mph
21) 1m - 6:27(6:27/m) 117cal 9.31/9.71mph
22) 1m - 6:45(6:45/m) 118cal 8.88/9.37mph
23) 1m - 6:48(6:48/m) 116cal 8.83/9.39mph
24) 1m - 7:41(7:41/m) 120cal 7.81/9.91mph
25) 1m - 7:01(7:01/m) 117cal 8.54/9mph
26) 1m - 6:45(6:45/m) 117cal 8.89/10.81mph
27) 0.17m - 1:04(6:23/m) 19cal 9.4/9.35mph
6:06 6:02 5:55 5:55 6:01 6:10 6:06 5:59 6:08 6:13 6:12 6:07 6:10 6:04 6:13 6:18 6:15 6:26 6:26 6:27 6:27 6:45 6:48 7:41 7:01 6:45 1:04

Pace

1% 1% 9% 18% 29% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 166 118-174 0/5
1.00 6:06 3:02 6:04 168 164-174 7/5
1.50 9:10 3:04 6:08 166 162-168 6/5
2.00 12:08 2:58 5:57 164 162-168 5/7
2.50 15:03 2:55 5:49 165 160-168 1/20
3.00 18:03 3:00 6:00 164 160-168 12/12
3.50 21:00 2:57 5:54 164 160-168 3/18
4.00 23:59 2:59 5:58 165 162-170 3/9
4.50 26:58 2:59 5:59 164 162-168 3/5
5.00 30:00 3:02 6:04 163 160-166 1/2
5.50 33:06 3:06 6:12 163 160-164 3/2
6.00 36:10 3:05 6:09 164 160-168 3/1
6.50 39:10 3:00 6:00 165 160-170 2/2
7.00 42:16 3:05 6:10 165 162-168 4/4
7.50 45:13 2:58 5:56 165 164-166 6/2
8.00 48:15 3:01 6:03 164 162-168 4/2
8.50 51:15 3:00 6:01 164 162-168 1/3
9.00 54:23 3:07 6:15 164 160-168 6/2
9.50 57:26 3:03 6:07 164 162-168 2/2
10.00 1:00:36 3:10 6:19 165 162-168 3/3
10.50 1:03:43 3:07 6:14 164 162-166 2/3
11.00 1:06:47 3:05 6:10 164 162-168 2/7
11.50 1:09:51 3:04 6:07 164 162-168 2/2
12.00 1:12:54 3:03 6:06 164 162-166 3/1
12.50 1:16:02 3:08 6:16 164 160-166 3/6
13.00 1:19:04 3:02 6:04 164 160-166 13/4
13.50 1:22:05 3:01 6:02 164 160-168 4/3
14.00 1:25:08 3:03 6:06 164 162-166 1/4
14.50 1:28:09 3:01 6:03 164 160-172 4/6
15.00 1:31:25 3:16 6:31 164 160-166 7/2
15.50 1:34:37 3:12 6:25 164 162-166 2/9
16.00 1:37:39 3:01 6:03 165 162-168 5/5
16.50 1:40:46 3:07 6:15 164 160-166 3/3
17.00 1:43:54 3:08 6:16 165 162-168 7/3
17.50 1:47:07 3:14 6:27 165 162-168 5/5
18.00 1:50:19 3:12 6:24 165 162-166 2/2
18.50 1:53:38 3:18 6:37 163 162-164 11/5
19.00 1:56:45 3:07 6:15 163 162-166 2/15
19.50 1:59:55 3:10 6:21 163 162-168 4/5
20.00 2:03:13 3:18 6:35 163 160-166 2/2
20.50 2:06:22 3:09 6:18 163 160-166 5/2
21.00 2:09:39 3:17 6:34 162 160-164 7/2
21.50 2:13:01 3:22 6:44 161 160-164 4/4
22.00 2:16:25 3:24 6:48 161 160-164 4/5
22.50 2:19:56 3:31 7:02 161 158-164 7/8
23.00 2:23:12 3:16 6:32 161 158-164 11/16
23.50 2:26:49 3:37 7:14 161 160-162 9/5
24.00 2:30:53 4:04 8:08 160 156-164 1/25
24.50 2:34:25 3:33 7:05 160 158-162 3/13
25.00 2:37:54 3:29 6:58 160 158-162 3/3
25.50 2:41:17 3:22 6:45 161 160-162 5/4
26.00 2:44:39 3:22 6:44 162 160-164 3/5
26.16 2:45:43 1:04 6:30 163 162-164 1/0

Elevation

Asc 42m, Range 47m, Flat prediction 2:45:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.7% 6:44
14 5.8% 6:23
13 4.1% 7:17
12 2.0% 6:11
11 1.7% 6:04
See your biggest climbs

Cadence

164 (174 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 26.1 2:45:33 6:20
Walk 0.1 118 0 10 6:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 64.67% More
800m 2:50 5:42 69.02% More
1km 3:35 5:46 71.07% More
Mile 5:48 5:48 74.66% More
5k 18:26 5:56 79.92% More
5 miles 29:58 6:00 80.04% More
10k 37:21 6:01 80.22% More
10 miles 1:00:34 6:03 81.79% More
Half 1:19:37 6:05 82.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 83.21
5km 17:19 5:34 85.04
5M 28:40 5:44 83.68
10km 36:06 5:49 83.00
10M 59:46 5:59 82.88
Half 1:19:35 6:05 81.73
20M 2:04:37 6:14 82.71
Mara 2:45:55 6:20 82.83
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