-
Time
2:45:43
-
Miles
26.17
-
Min/mi
6:20
-
Pacing
90%
-
WAVA
82.84
-
Stride(cm)
155
-
Cals
3044
-
Cadence
164
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Virgin Money London Marathon
It was too hot for me on the second half and I screwed up my hydration plan by missing a Lucozade Sport station near mile 21, but still very pleased with my PB time, although I read the finish line clock incorrectly at the end and thought that I was a minute slower - doh !
Chip time: 2:45:38
Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 9.83/10.23mph
2) 1m - 6:02(6:02/m) 115cal 9.95/10.71mph
3) 1m - 5:55(5:55/m) 115cal 10.14/11.42mph
4) 1m - 5:55(5:55/m) 117cal 10.13/10.94mph
5) 1m - 6:01(6:01/m) 114cal 9.96/10.23mph
6) 1m - 6:10(6:10/m) 115cal 9.72/10.04mph
7) 1m - 6:06(6:06/m) 115cal 9.83/10.46mph
8) 1m - 5:59(5:59/m) 114cal 10.03/10.56mph
9) 1m - 6:08(6:08/m) 115cal 9.8/10.27mph
10) 1m - 6:13(6:13/m) 116cal 9.65/10.81mph
11) 1m - 6:12(6:12/m) 115cal 9.69/10.08mph
12) 1m - 6:07(6:07/m) 114cal 9.81/10mph
13) 1m - 6:10(6:10/m) 116cal 9.73/10.44mph
14) 1m - 6:04(6:04/m) 115cal 9.89/10.6mph
15) 1m - 6:13(6:13/m) 116cal 9.65/10.14mph
16) 1m - 6:18(6:18/m) 119cal 9.53/13.52mph
17) 1m - 6:15(6:15/m) 116cal 9.6/10.16mph
18) 1m - 6:26(6:26/m) 117cal 9.33/10.6mph
19) 1m - 6:26(6:26/m) 125cal 9.32/12.42mph
20) 1m - 6:27(6:27/m) 117cal 9.31/13.3mph
21) 1m - 6:27(6:27/m) 117cal 9.31/9.71mph
22) 1m - 6:45(6:45/m) 118cal 8.88/9.37mph
23) 1m - 6:48(6:48/m) 116cal 8.83/9.39mph
24) 1m - 7:41(7:41/m) 120cal 7.81/9.91mph
25) 1m - 7:01(7:01/m) 117cal 8.54/9mph
26) 1m - 6:45(6:45/m) 117cal 8.89/10.81mph
27) 0.17m - 1:04(6:23/m) 19cal 9.4/9.35mph
6:06 6:02 5:55 5:55 6:01 6:10 6:06 5:59 6:08 6:13 6:12 6:07 6:10 6:04 6:13 6:18 6:15 6:26 6:26 6:27 6:27 6:45 6:48 7:41 7:01 6:45 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
12:08 |
12:08 |
6:04 |
166 118-174 |
18/23 |
4.00 |
23:59 |
11:51 |
5:55 |
165 160-170 |
26/61 |
6.00 |
36:10 |
12:12 |
6:06 |
163 160-168 |
10/12 |
8.00 |
48:15 |
12:05 |
6:02 |
165 160-170 |
15/15 |
10.00 |
1:00:36 |
12:21 |
6:10 |
164 160-168 |
12/10 |
12.00 |
1:12:54 |
12:18 |
6:09 |
164 162-168 |
11/13 |
14.00 |
1:25:08 |
12:14 |
6:07 |
164 160-168 |
23/18 |
16.00 |
1:37:39 |
12:31 |
6:15 |
164 160-172 |
20/24 |
18.00 |
1:50:19 |
12:41 |
6:20 |
164 160-168 |
17/14 |
20.00 |
2:03:13 |
12:54 |
6:27 |
163 160-168 |
26/27 |
22.00 |
2:16:25 |
13:12 |
6:36 |
162 160-166 |
20/14 |
24.00 |
2:30:53 |
14:28 |
7:14 |
161 156-164 |
46/53 |
26.00 |
2:44:39 |
13:46 |
6:53 |
161 158-164 |
20/25 |
26.16 |
2:45:43 |
1:04 |
6:31 |
163 162-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
26.1 |
2:45:33 |
6:20 |
Walk |
0.1 |
118 |
0 |
10 |
6:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
64.67% |
More |
800m |
2:50 |
5:42 |
69.02% |
More |
1km |
3:35 |
5:46 |
71.07% |
More |
Mile |
5:48 |
5:48 |
74.66% |
More |
5k |
18:26 |
5:56 |
79.92% |
More |
5 miles |
29:58 |
6:00 |
80.04% |
More |
10k |
37:21 |
6:01 |
80.22% |
More |
10 miles |
1:00:34 |
6:03 |
81.79% |
More |
Half |
1:19:37 |
6:05 |
82.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
83.21 |
5km |
17:19 |
5:34 |
85.04 |
5M |
28:40 |
5:44 |
83.68 |
10km |
36:06 |
5:49 |
83.00 |
10M |
59:46 |
5:59 |
82.88 |
Half |
1:19:35 |
6:05 |
81.73 |
20M |
2:04:37 |
6:14 |
82.71 |
Mara |
2:45:55 |
6:20 |
82.83 |
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