Sun 23rd Apr 2017 at 10:00am by slowrunningteacher

Run > General
  • Time
    5:45:34
  • Miles
    26.68
  • Min/mi
    12:57
  • Pacing
    65%
  • WAVA
    36.45
  • Stride(cm)
    71
  • Cals
    2873
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 150/166bpm 82cal 5.13/5.89mph
2) 0.62m - 7:15(11:40/m) 154/167bpm 85cal 5.14/5.34mph
3) 0.62m - 7:09(11:30/m) 154/160bpm 83cal 5.21/5.43mph
4) 0.62m - 6:56(11:10/m) 156/164bpm 82cal 5.37/5.49mph
5) 0.62m - 6:41(10:45/m) 153/157bpm 76cal 5.58/5.8mph
6) 0.62m - 6:58(11:13/m) 157/166bpm 82cal 5.35/5.82mph
7) 0.62m - 7:01(11:17/m) 157/166bpm 82cal 5.32/5.55mph
8) 0.62m - 7:06(11:25/m) 160/165bpm 85cal 5.25/5.53mph
9) 0.62m - 7:10(11:33/m) 160/162bpm 85cal 5.2/5.38mph
10) 0.62m - 7:17(11:43/m) 160/162bpm 86cal 5.12/5.43mph
11) 0.62m - 7:14(11:39/m) 159/162bpm 84cal 5.15/5.68mph
12) 0.62m - 7:20(11:48/m) 159/164bpm 84cal 5.08/5.32mph
13) 0.62m - 7:17(11:43/m) 158/162bpm 82cal 5.12/5.3mph
14) 0.62m - 7:16(11:42/m) 158/161bpm 81cal 5.12/5.24mph
15) 0.62m - 7:37(12:15/m) 159/165bpm 86cal 4.9/5.41mph
16) 0.62m - 7:26(11:58/m) 158/161bpm 81cal 5.02/5.32mph
17) 0.62m - 7:33(12:09/m) 159/162bpm 83cal 4.94/5.32mph
18) 0.62m - 7:24(11:54/m) 159/162bpm 81cal 5.04/5.18mph
19) 0.62m - 7:47(12:32/m) 160/162bpm 86cal 4.79/5.13mph
20) 0.62m - 15:23(24:46/m) 141/162bpm 89cal 2.42/6.16mph
21) 0.62m - 7:40(12:21/m) 160/164bpm 87cal 4.86/5.8mph
22) 0.62m - 7:26(11:58/m) 161/166bpm 85cal 5.01/5.72mph
23) 0.62m - 7:58(12:49/m) 158/163bpm 80cal 4.68/5.09mph
24) 0.62m - 7:41(12:21/m) 157/163bpm 78cal 4.86/5.51mph
25) 0.62m - 8:13(13:14/m) 153/163bpm 67cal 4.53/5.76mph
26) 0.62m - 8:34(13:47/m) 151/164bpm 62cal 4.35/5.28mph
27) 0.62m - 9:15(14:54/m) 139/154bpm 28cal 4.03/5.47mph
28) 0.62m - 9:06(14:39/m) 143/155bpm 34cal 4.1/5.18mph
29) 0.62m - 9:10(14:45/m) 132/155bpm 26cal 4.07/5.18mph
30) 0.62m - 8:52(14:16/m) 135/154bpm 35cal 4.21/5.51mph
31) 0.62m - 7:03(11:21/m) 145/155bpm 38cal 5.28/6.62mph
32) 0.62m - 8:19(13:23/m) 137/152bpm 33cal 4.49/5.68mph
33) 0.62m - 9:19(14:59/m) 131/153bpm 33cal 4/5.45mph
34) 0.62m - 8:33(13:45/m) 138/197bpm 42cal 4.36/5.38mph
35) 0.62m - 8:19(13:24/m) 142/153bpm 47cal 4.48/5.57mph
36) 0.62m - 8:29(13:39/m) 139/154bpm 50cal 4.4/5.41mph
37) 0.62m - 8:10(13:08/m) 150/157bpm 71cal 4.57/5.22mph
38) 0.62m - 8:07(13:04/m) 147/156bpm 59cal 4.59/5.55mph
39) 0.62m - 9:19(14:59/m) 139/154bpm 50cal 4/6.16mph
40) 0.62m - 9:03(14:34/m) 130/150bpm 33cal 4.12/5.68mph
41) 0.62m - 8:22(13:28/m) 144/153bpm 58cal 4.46/5.09mph
42) 0.62m - 8:18(13:21/m) 142/154bpm 53cal 4.49/5.43mph
43) 0.58m - 7:13(12:23/m) 147/161bpm 59cal 4.84/5.61mph
7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

Pace

3% 3% 5% 5% 5% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:51 5:51 11:42 147 125-157 1720 185 182-188
1.00 11:38 5:47 11:34 156 147-166 1804 186 182-192
1.50 17:32 5:54 11:48 153 147-158 1805 187 184-192
2.00 23:11 5:39 11:18 154 151-157 1740 187 184-190
2.50 28:46 5:35 11:10 157 154-164 1754 188 182-192
3.00 34:09 5:23 10:45 153 145-157 1646 187 184-190
3.50 39:37 5:29 10:58 155 148-164 1699 188 184-192
4.00 45:14 5:36 11:13 157 150-166 1761 189 184-190
4.50 51:01 5:48 11:35 160 151-166 1854 190 186-194
5.00 56:41 5:39 11:18 159 157-161 1798 190 186-192
5.50 1:02:28 5:47 11:35 159 157-162 1841 190 186-192
6.00 1:08:16 5:48 11:35 160 158-162 1854 191 186-194
6.50 1:14:11 5:55 11:50 160 158-162 1893 191 186-196
7.00 1:19:59 5:48 11:37 159 156-162 1847 189 184-192
7.50 1:25:54 5:55 11:51 159 156-164 1883 190 188-192
8.00 1:31:46 5:52 11:44 158 156-161 1854 191 186-194
8.50 1:37:36 5:49 11:38 158 155-162 1839 191 186-192
9.00 1:43:34 5:59 11:57 160 157-165 1913 190 184-192
9.50 1:49:47 6:12 12:25 158 155-161 1961 189 182-194
10.00 1:55:44 5:57 11:54 158 154-161 1880 189 172-194
10.50 2:01:45 6:02 12:04 159 157-161 1918 190 186-192
11.00 2:07:43 5:57 11:54 159 156-162 1892 190 186-192
11.50 2:13:52 6:09 12:18 159 155-161 1957 189 184-192
12.00 2:20:03 6:11 12:22 160 158-161 1979 188 184-192
12.50 2:33:55 13:52 27:44 140 112-163 3882 173 114-192
13.00 2:40:12 6:17 12:34 160 156-164 2010 188 184-192
13.50 2:46:08 5:56 11:52 161 158-165 1910 188 182-192
14.00 2:52:15 6:07 12:14 160 157-162 1958 186 184-190
14.50 2:58:42 6:27 12:55 155 144-163 2001 178 122-194
15.00 3:04:53 6:11 12:21 158 156-161 1952 187 184-192
15.50 3:11:40 6:47 13:33 151 134-163 2047 175 124-192
16.00 3:17:57 6:17 12:34 154 142-158 1936 172 122-194
16.50 3:26:07 8:10 16:21 140 125-164 2288 147 96-192
17.00 3:32:54 6:47 13:34 143 129-153 1940 159 120-192
17.50 3:40:18 7:24 14:47 140 123-153 2070 150 116-190
18.00 3:47:52 7:34 15:09 132 113-155 1999 148 114-188
18.50 3:55:20 7:28 14:56 134 102-154 2000 154 124-192
19.00 4:00:53 5:33 11:06 147 136-153 1631 170 126-190
19.50 4:07:27 6:34 13:08 135 108-152 1773 150 120-190
20.00 4:14:18 6:52 13:43 138 106-150 1893 161 122-192
20.50 4:21:37 7:19 14:38 130 100-152 1902 155 120-192
21.00 4:28:42 7:05 14:10 142 106-197 2012 154 120-196
21.50 4:35:37 6:55 13:50 138 107-153 1909 160 122-190
22.00 4:42:12 6:35 13:10 137 94-152 1804 170 120-190
22.50 4:48:38 6:26 12:52 139 107-154 1789 177 124-192
23.00 4:55:20 6:42 13:24 149 135-157 1996 174 124-190
23.50 5:01:58 6:38 13:16 145 124-156 1924 162 120-192
24.00 5:09:19 7:20 14:41 139 114-153 2040 157 118-190
24.50 5:16:45 7:26 14:52 132 103-148 1963 161 122-192
25.00 5:23:40 6:55 13:50 130 98-150 1799 163 126-190
25.50 5:30:28 6:48 13:36 145 126-152 1972 165 126-190
26.00 5:37:02 6:34 13:09 141 119-154 1853 167 118-190
26.50 5:43:36 6:33 13:07 139 92-153 1823 174 120-192
26.67 5:45:27 1:51 10:54 158 153-161 1723 190 186-192

Heart

148/197max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 187 22.4 4:32:32 12:10
Walk 20.9 129 4.3 1:12:06 16:56
Still 0.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 32.85% More
800m 5:17 10:38 32.60% More
1km 6:37 10:39 34.08% More
Mile 10:45 10:45 36.24% More
5k 34:37 11:08 38.25% More
5 miles 56:35 11:19 38.01% More
10k 1:10:46 11:23 37.99% More
10 miles 1:55:43 11:34 38.37% More
Half 2:41:19 12:19 36.41% More
20 miles 4:14:19 12:43 36.32% More
Mara 5:39:43 12:58 36.25% More

Predictions

Dist Time Per Mile
1M 10:38 10:38
5km 35:22 11:23
5M 58:34 11:43
10km 1:13:45 11:52
10M 2:02:07 12:13
Half 2:42:35 12:25
20M 4:14:36 12:44
Mara 5:38:59 12:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here