Sun 23rd Apr 2017 at 10:00am by slowrunningteacher

Run > General

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Time
5:45:34
Miles
26.68
Min/mi
12:57
Pacing
65%
WAVA
36.45
Stride(cm)
71
Cals
2873
Cadence
174
BPM
148
%MHR
86.3
B/mi
1911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 150/166bpm 82cal 5.13/5.89mph
2) 0.62m - 7:15(11:40/m) 154/167bpm 85cal 5.14/5.34mph
3) 0.62m - 7:09(11:30/m) 154/160bpm 83cal 5.21/5.43mph
4) 0.62m - 6:56(11:10/m) 156/164bpm 82cal 5.37/5.49mph
5) 0.62m - 6:41(10:45/m) 153/157bpm 76cal 5.58/5.8mph
6) 0.62m - 6:58(11:13/m) 157/166bpm 82cal 5.35/5.82mph
7) 0.62m - 7:01(11:17/m) 157/166bpm 82cal 5.32/5.55mph
8) 0.62m - 7:06(11:25/m) 160/165bpm 85cal 5.25/5.53mph
9) 0.62m - 7:10(11:33/m) 160/162bpm 85cal 5.2/5.38mph
10) 0.62m - 7:17(11:43/m) 160/162bpm 86cal 5.12/5.43mph
11) 0.62m - 7:14(11:39/m) 159/162bpm 84cal 5.15/5.68mph
12) 0.62m - 7:20(11:48/m) 159/164bpm 84cal 5.08/5.32mph
13) 0.62m - 7:17(11:43/m) 158/162bpm 82cal 5.12/5.3mph
14) 0.62m - 7:16(11:42/m) 158/161bpm 81cal 5.12/5.24mph
15) 0.62m - 7:37(12:15/m) 159/165bpm 86cal 4.9/5.41mph
16) 0.62m - 7:26(11:58/m) 158/161bpm 81cal 5.02/5.32mph
17) 0.62m - 7:33(12:09/m) 159/162bpm 83cal 4.94/5.32mph
18) 0.62m - 7:24(11:54/m) 159/162bpm 81cal 5.04/5.18mph
19) 0.62m - 7:47(12:32/m) 160/162bpm 86cal 4.79/5.13mph
20) 0.62m - 15:23(24:46/m) 141/162bpm 89cal 2.42/6.16mph
21) 0.62m - 7:40(12:21/m) 160/164bpm 87cal 4.86/5.8mph
22) 0.62m - 7:26(11:58/m) 161/166bpm 85cal 5.01/5.72mph
23) 0.62m - 7:58(12:49/m) 158/163bpm 80cal 4.68/5.09mph
24) 0.62m - 7:41(12:21/m) 157/163bpm 78cal 4.86/5.51mph
25) 0.62m - 8:13(13:14/m) 153/163bpm 67cal 4.53/5.76mph
26) 0.62m - 8:34(13:47/m) 151/164bpm 62cal 4.35/5.28mph
27) 0.62m - 9:15(14:54/m) 139/154bpm 28cal 4.03/5.47mph
28) 0.62m - 9:06(14:39/m) 143/155bpm 34cal 4.1/5.18mph
29) 0.62m - 9:10(14:45/m) 132/155bpm 26cal 4.07/5.18mph
30) 0.62m - 8:52(14:16/m) 135/154bpm 35cal 4.21/5.51mph
31) 0.62m - 7:03(11:21/m) 145/155bpm 38cal 5.28/6.62mph
32) 0.62m - 8:19(13:23/m) 137/152bpm 33cal 4.49/5.68mph
33) 0.62m - 9:19(14:59/m) 131/153bpm 33cal 4/5.45mph
34) 0.62m - 8:33(13:45/m) 138/197bpm 42cal 4.36/5.38mph
35) 0.62m - 8:19(13:24/m) 142/153bpm 47cal 4.48/5.57mph
36) 0.62m - 8:29(13:39/m) 139/154bpm 50cal 4.4/5.41mph
37) 0.62m - 8:10(13:08/m) 150/157bpm 71cal 4.57/5.22mph
38) 0.62m - 8:07(13:04/m) 147/156bpm 59cal 4.59/5.55mph
39) 0.62m - 9:19(14:59/m) 139/154bpm 50cal 4/6.16mph
40) 0.62m - 9:03(14:34/m) 130/150bpm 33cal 4.12/5.68mph
41) 0.62m - 8:22(13:28/m) 144/153bpm 58cal 4.46/5.09mph
42) 0.62m - 8:18(13:21/m) 142/154bpm 53cal 4.49/5.43mph
43) 0.58m - 7:13(12:23/m) 147/161bpm 59cal 4.84/5.61mph

7:16 7:15 7:09 6:56 6:41 6:58 7:01 7:06 7:10 7:17 7:14 7:20 7:17 7:16 7:37 7:26 7:33 7:24 7:47 15:23 7:40 7:26 7:58 7:41 8:13 8:34 9:15 9:06 9:10 8:52 7:03 8:19 9:19 8:33 8:19 8:29 8:10 8:07 9:19 9:03 8:22 8:18 7:13

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	23:11	23:11	11:35	152 125-166	1761	186 182-192
4.00	45:14	22:03	11:02	156 145-166	1720	188 182-192
6.00	1:08:16	23:02	11:31	159 151-166	1831	190 186-194
8.00	1:31:46	23:31	11:45	159 156-164	1869	190 184-196
10.00	1:55:44	23:57	11:59	158 154-165	1892	190 172-194
12.00	2:20:03	24:19	12:10	159 155-162	1934	189 184-192
14.00	2:52:13	32:10	16:05	151 112-165	2428	183 114-192
16.00	3:17:57	25:44	12:52	155 134-163	1995	178 122-194
18.00	3:47:52	29:55	14:58	139 113-164	2080	151 96-192
20.00	4:14:19	26:26	13:13	138 102-154	1824	158 120-192
22.00	4:42:12	27:53	13:57	137 94-197	1911	160 120-196
24.00	5:09:19	27:07	13:33	143 107-157	1939	167 118-192
26.00	5:37:02	27:43	13:51	136 98-154	1885	164 118-192
26.67	5:45:27	8:25	12:34	142 92-161	1784	177 120-192

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	187	22.4	4:32:32	12:10
Walk	20.9	129	4.3	1:12:06	16:56
Still	0.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.85%	More
800m	5:17	10:38	32.60%	More
1km	6:37	10:39	34.08%	More
Mile	10:45	10:45	36.24%	More
5k	34:37	11:08	38.25%	More
5 miles	56:35	11:19	38.01%	More
10k	1:10:46	11:23	37.99%	More
10 miles	1:55:43	11:34	38.37%	More
Half	2:41:19	12:19	36.41%	More
20 miles	4:14:19	12:43	36.32%	More
Mara	5:39:43	12:58	36.25%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:34	11:43
10km	1:13:45	11:52
10M	2:02:07	12:13
Half	2:42:35	12:25
20M	4:14:36	12:44
Mara	5:38:59	12:56

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