Running > General

23rd Apr 2017 at 10am by 3ChordTrick

  • 4:14:26
    Time
  • 26.20
    Miles
  • 9:43
    Min/mi
  • 50.83
    WAVA
  • 4084
    Cals
  • 87
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

8:46 9:19 8:27 9:01 9:08 9:12 9:01 8:57 9:10 9:04 9:00 9:10 9:04 9:27 18:13 1 9:17 9:07 9:12 9:14 9:42 10:26 14:34 24:56 2 12:59

Pace

8% 5% 12% 58% 15% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 10:00 10:00 1.14 8:45 145 127-153 1268 90 86-93
2 20:00 10:00 2.27 8:54 145 138-151 1291 89 87-92
3 30:00 10:00 3.42 8:40 146 141-165 1264 89 86-92
4 40:00 10:00 4.52 9:08 150 141-167 1369 89 43-92
5 50:00 10:00 5.64 8:54 151 147-155 1344 89 84-92
6 1:00:00 10:00 6.77 8:51 151 146-158 1337 89 83-92
7 1:10:00 10:00 7.92 8:40 151 146-157 1309 90 86-92
8 1:20:00 10:00 9.03 9:00 151 148-156 1359 89 87-92
9 1:30:00 10:00 10.16 8:53 152 149-156 1351 90 87-93
10 1:40:00 10:00 11.27 8:59 151 147-155 1357 91 88-93
11 1:50:00 10:00 12.39 8:59 150 146-153 1347 91 87-93
12 2:00:00 10:00 13.49 9:04 151 144-155 1368 89 86-91
13 2:10:00 10:00 14.59 9:06 151 148-158 1374 89 86-92
14 2:20:00 10:00 15.71 8:57 150 145-154 1342 89 86-91
15 2:30:00 10:00 16.81 9:02 150 147-154 1356 90 85-93
16 2:40:00 10:00 17.90 9:14 155 148-169 1430 89 86-92
17 2:50:00 10:00 18.97 9:18 161 151-188 1497 88 82-90
18 3:00:00 10:00 20.40 7:01 169 159-185 1187 88 85-90
19 3:10:00 10:00 21.46 9:24 166 159-172 1560 88 85-90
20 3:20:00 10:00 22.44 10:13 159 145-169 1624 86 83-89
21 3:30:00 10:00 23.23 12:36 150 123-178 1889 78 54-124
22 3:40:00 10:00 23.94 14:09 124 112-153 1754 78 53-124
23 3:50:00 10:00 24.69 13:15 139 119-154 1843 75 53-122
24 4:00:00 10:00 25.54 11:48 148 121-163 1746 81 53-122
25 4:10:00 10:00 26.47 10:46 157 136-171 1689 86 56-122
26 4:14:28 4:28 26.94 9:27 157 132-170 1484 88 59-124

Heart

9% 74% 17%
151bpm (188 max)
Heart Rate Chart